In episode 2 of Create Shift I talk to women's coach and podcaster Kat Horrocks. Kat's self-described superpower is self-care and in her coaching practice she supports women in putting themselves first. In this episode we dive deep into what self-care actually means and why it's important.

You can find the full show notes for this episode at being-change.com.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com

What does living a purposeful and holistic life look and feel like to you? Have you let go of some big 'shoulds' from society, only to replace them with others? I share my experience of doing this, along with some tips for connecting to what your most purposeful and holistic life looks and feels like to you.

Full show notes available at http://being-change.com/create-shift-s1e1/

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenfranklyncarr.substack.com