Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself. Created by ThePeaceRoom.love.

In today’s episode, we welcome special guest Inna Segal, intuitive healer and creator of the Ancestral Healing Oracle Deck.

https://www.innasegal.com/

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Inna shares why ancestral healing matters — how many of our beliefs, behaviors, and emotional patterns are inherited or unconsciously learned from our family lineage. Through her oracle deck, she invites listeners to reconnect with themselves, honor both the challenges and strengths passed down through generations, and consciously transform what no longer serves.

During this episode, Inna draws a card for our listeners: “Start Living Fully.”

The message speaks to releasing the protective shells formed in childhood — barriers created to avoid pain that can also block connection, intuition, and joy. She explains how unresolved trauma may activate fight, flight, or freeze responses in the emotional body and nervous system, keeping us stuck in fear or self-protection.

Inna guides us through a gentle healing practice, encouraging listeners to:

• Tune inward and notice where they feel numb or guarded

• Breathe into areas of protection

• Listen for the deeper message behind emotional defenses

• Reflect on how to release old patterns and open the heart to courage and new possibilities

She reminds us that ancestral healing is about recognizing what we’ve carried, honoring where we come from, and choosing to live more fully in the present.

Inna also shares that her work explores themes such as healing relationships with parents, embracing feminine and masculine lineages, meeting the inner child, reclaiming worthiness, and transforming ancestral shadows — offering tools to support becoming the best version of yourself.

To learn more about Inna’s work, her oracle deck, and upcoming master classes, visit innasegal.com.

Thank you for listening, and thank yourself for taking five minutes of peace.

We are all connected on a path of love, service, and peace for ourselves and others.

If you’d like to learn more about The Peace Room, our Reiki treatments, crystal healings, trainings, and workshops, visit www.thepeaceroom.love.

Join us again whenever you need… 5 Minutes of Peace.