In this episode, Carmen Hecox, your host and personal development coach discusses how to navigate a midlife crisis and turn it into a transformational experience for women. Learn how to reevaluate your goals and priorities, embrace change, practice self-care, and create a vision for your future. Join us as we explore the tips and strategies to make the most out of this phase of life.

Key Takeaways:

• Understanding the midlife crisis in women
• Tips for transforming a midlife crisis into a period of growth and change
   
  • Reevaluating goals and priorities 
  • Embracing change and trying new things 
  • Practicing self-care and prioritizing mental health 
  • Creating a vision for your future
• Journaling as a tool for self-discovery and planning

Links and Resources:

• Episode 6: Diving Deeper into Midlife Transformation

http://createthebestme.com/ep006

• Episode 5: Dr. Jen's Journey Through Midlife as a Gift

http://createthebestme.com/ep006

• https://CreateTheBestMe.com - Sign up for episode notifications and explore transcripts

Don't miss our next episode with Paige from Sloan Wilder Salon, where we'll discuss tips and tricks for maintaining healthy, vibrant hair. Subscribe to our podcast and sign up for notifications at createthebestme.com.

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Hey there! In this episode of Create The Best Me, I'm excited to share with you some practical solutions for finding joy and purpose in the second half of life. As women in midlife, we may encounter various challenges, such as physical changes, relationship shifts, and career transitions. But don't worry; you are not alone!

I will be discussing the importance of reflecting on your personal values and priorities, incorporating self-care into your daily routine, building supportive relationships, taking small risks for personal growth, and cultivating an attitude of gratitude.

 I truly believe that by implementing these practical solutions, you can navigate the second half of life with joy and purpose. So, tune in to this episode of the Create The Best Me podcast for tips and strategies for navigating midlife and creating the life you truly want.

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Are you feeling lost or unfulfilled in midlife? Do you wonder if you've missed out on opportunities or if it's too late to pursue your dreams?

 

Today's guest is Dr. Jennifer Palladino, DC, a Doctor of Chiropractic medicine who has been in private practice for 32 years. She specializes in treating neuromusculoskeletal injuries for musicians, performing artists, professional dancers, and elite athletes.

 

Dr. Jen is the host of the Rock ‘N Healthy Lifestyles podcast, where she engages in personal conversations with renowned musicians, actors, and performing artists. During these conversations, guests share their personal experiences with mental health, emotional challenges, health, and how they sustain a healthy lifestyle.

 

Dr. Jen will discuss her own effective strategy she used as she embraced midlife and implemented in helping women in her practice who struggle to find joy and fulfillment.

 

Dr. Jen will share her 4 easy strategy systems to help you become the best version of yourself.

·         Focus on yourself.

·         Get connected with nature and exercise.

·         Step out of your comfort zone and try new things!

·         Stop feeding the beast and release negative feelings.

 

If you want to read more about this topic, head to createthebestme.com. 

 

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Website: https://createthebestme.com

Facebook: https://www.facebook.com/createthebestme

Instagram: https://www.instagram.com/carmenhecox/

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YouTube: https://www.youtube.com/@createthebestme

LinkedIn: www.linkedin.com/in/carmen-hecox

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You don't want to meander through life, spinning your wheels and getting nowhere, do you?

It's not uncommon to feel like you're spinning your wheels and getting nowhere. It's also not uncommon to question your purpose or wonder why you always get the same results when trying to change your outcome. 

Could the answer to your question possibly be a need to find clarity?

Today's guest Janet Zavala is a best-selling writer and coach. She is passionate about making proven self-empowerment techniques accessible to a greater number of people. 

In this episode, Janet breaks down her 3-step process to gaining clarity and empowering your life's purpose. Janet will explain how clarity and purpose depend on each other; and why you can't have one without the other.  

Janet has a proven track record using her 3-step process in her corporate position and personal coaching business. 

 

·         Purpose

·         Passion

·         Inspiration

 

If you want to read more about this topic, head to createthebestme.com. 

 

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Like most people, you're probably unaware of how your emotions affect your self-confidence. You may not realize that your self-confidence takes a hit when you feel angry, anxious, or depressed. However, understanding how your emotions can change your self-confidence is essential in managing them effectively.

To help us understand how emotions affect our self-confidence, I've invited Shane Adamson, the Director of Center for Marriage & Family Counseling. He received his undergraduate degree in Family Science from Brigham Young University and his Master's in Clinical Social Work from the University of Utah. 

Shane has worked both in the public sector and has been working in his private practice for over 25 years. 

Shane has helped couples and individuals struggling with addiction, trauma, sexuality, mental health, or other complex relationship issues. 

What you will learn in this episode: 

 

·         How our emotions affect our self-confidence

·         The 6 elements of attachment or relationship wounds that make up low self-confidence

·         11 essential practical tools to help balance your self-confidence

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YouTube: https://www.youtube.com/@createthebestme

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Want to learn how to step out of your comfort zone and have a burning boats moment party? 

 

Well, you've come to the right place! In this episode, you will learn how to step out of your comfort zone and become more like Hernán Cortés and burn your boats.  

 

I will talk about my own and other famous people who chose to step out of their comfort zone and burn their boats. Although mine was a small win, the other two have changed our world economically, and the other established social order when the sunsets.  

 

·         Behave like you've achieved your goal or dream 

·         Develop a growth mindset

·         Face your fears, knowing failing is not possible 

 

If you want to read more about this topic, head to createthebestme.com. 

📨 Newsletter:

https://createthebestme.com/newsletter/

👀 Connect With Me:

Website: https://createthebestme.com

Facebook: https://www.facebook.com/createthebestme

Instagram: https://www.instagram.com/carmenhecox/

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

LinkedIn: www.linkedin.com/in/carmen-hecox

📽️ Video Request:

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📨 Newsletter:

https://createthebestme.com/newsletter/

👀 Connect With Me:

Website: https://createthebestme.com

Facebook: https://www.facebook.com/createthebestme

Instagram: https://www.instagram.com/carmenhecox/

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

LinkedIn: www.linkedin.com/in/carmen-hecox

📽️ Video Request:

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