In this empowering episode, we’ll explore the tough topic of navigating major life changes, grief, and loss, highlighting their role in personal growth. Through thought-provoking conversations, I’ll provide insights into navigating seismic shifts, the complex experience of grief, the power of acceptance, the importance of seeking support, and the potential for personal growth during challenging times.

• Understanding Significant Life Changes
• Exploring the Experience of Grief
• The Power of Acceptance
• The Importance of Seeking Support
• Personal Growth Through Grief and Change

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In this episode of "Create the Best Me," Amanda Henson, the founder and CEO of La Plantureuse, joins me to discuss the challenges and importance of finding the right fitting undergarments, particularly bras, and how her company is addressing this issue. Here are the key takeaways from this informative conversation:

•  Amanda's story of struggling to find comfortable and supportive bras due to her full bust size and experiencing back and shoulder pain led her to start La Plantureuse.
• The company has developed a unique bra design that focuses on providing maximum support to the band and cup, with wider straps and a breathable material that is particularly important for women going through menopause.
• Amanda explains the standardized method of bra size measurement and stresses the importance of getting the sizing right to ensure proper support and comfort.
• The company offers free measuring kits and virtual fittings to help women find their correct size and shape, as well as 30-day free trials and exchanges to ensure the best possible fit.
•  Amanda also shares the challenges La Plantureuse faced in finding the right manufacturers to work with due to their unique product design and size range.
• Amanda also discusses the importance of comfortable undergarments as the foundation of an outfit and the impact it has on confidence and physical comfort.

Overall, this episode offers valuable insights and solutions for women struggling to find the right fitting bras and the importance of prioritizing comfort and support in undergarments.

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In this transformative episode, we explore the power of embracing change, especially as we navigate the intriguing phase of midlife. We delve into the importance of change for personal growth, professional advancement, and relationship enhancement, with a deep dive into how change can lead to a richer, more fulfilling life.

•  The Power of Change
• Embracing Change for Personal Growth
• The Role of Change in Professional Advancement
• Change for Relationship Enhancement
• Actionable Steps to Embrace Change
• Conclusion and Takeaways

 

Podcast Description

"Ready to unlock a new phase of life with the key of change? In this episode, we're exploring how embracing change in midlife can fuel your personal growth, propel your career forward, and enrich your relationships. Dive into this transformative journey with us!

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In this episode, I interview renowned author and transformational guide Suzanne Anderson to explore personal growth, resilience, and self-compassion in challenging times.

Highlights:

• Discover Suzanne's transformative journey and her insights on embracing self-compassion. 
• Dive into Suzanne's latest book, "You Make Your Path by Walking." 
• Learn about the underlying limiting beliefs faced by many women. 
• Get inspired by Suzanne's vision of the conscious feminine on earth. 
• Find out how Suzanne plans to contribute to the world post-book release. 

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Welcome to a deep dive into the often-misunderstood realm of midlife transformation. In this episode, we explore the concept of midlife identity shifts, understanding why they happen, the challenges they bring, and the empowering opportunities they offer for personal growth and self-discovery. Tune in for practical tips and strategies to handle this life phase with grace and confidence.

 

Show Description: 

In this enlightening episode, embark on a voyage of midlife transformation. Uncover what a midlife identity shift is, why it occurs, and how to navigate its challenges to embrace the enriching growth it brings. Get actionable steps to assist in your journey of self-discovery and be inspired to redefine your life the way you desire. Join in as we explore the silver linings of this pivotal life phase.

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In this empowering episode of our podcast, we delve into the art of being unmessablewith transformation coach Josselyne Herman-Saccio. Josselyne, a respected thought leader and speaker, shares her unique approach to personal development and offers insights on how to manifest your dreams, overcome life's obstacles, and truly live an unmessablewith life.

 

From her decades-long journey in personal development to her vision for empowering others, Josselyne discusses how she moved from being reactive to proactive, from fear to freedom, and how she's helping others do the same. We also explore her decision to fulfill her "someday dream" of moving to Paris and how she's transforming the world of business through her company, Mission B.

 

Join us as we uncover how to master your life and become unmessablewith.

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Discover the power of personal growth during midlife! In this episode, we dive deep into the unique challenges women face during midlife and explore the importance of personal growth in overcoming them. We share an inspiring personal story of midlife transformation and provide you with five detailed steps to kickstart your personal growth journey. Plus, learn strategies to deal with obstacles along the way. Tune in and start creating the best version of yourself today!

• Understanding the unique challenges women face during midlife.
• Exploring the importance of personal growth for women in midlife
• Rachel's inspiring story of midlife transformation
• Five detailed steps to kickstart your personal growth journey
• Strategies to overcome obstacles and build resilience in midlife.

 

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Welcome to another episode of Create The Best Me, where we dive into midlife transformations and the powerful wisdom that comes with age. Today's guest is Janet Zavala, the author of "The Nature of Transformation." In this episode, we discuss breaking free from unhealthy patterns, the power of forgiveness, embracing authenticity, prioritizing self-care, and personal development.

• Introduction to Janet Zavala and her work as a transformational coach
• Breaking Free from Unhealthy Patterns: Learn how to identify and overcome the patterns that hold you back from living your best life.
• The Power of Forgiveness: Discover the healing power of forgiveness and how it can help you move forward.
• Embracing Authenticity: Understand the importance of being true to yourself and living authentically.
• Prioritizing Self-Care and Personal Development: Explore the benefits of focusing on self-care and personal growth.
• Janet's Upcoming Giveaways and Events: Learn about the exciting giveaways and events that Janet has planned, including workshops, signed books, and free coaching sessions.
• Conclusion and how to connect with Janet Zavala

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Join Carmen Hecox as she explores the power of forming new habits during midlife to transform your life and unlock your full potential. Discover how to start small with achievable goals, use our FREE Habit Tracker, and stay motivated on your journey to personal growth and happiness. Don't miss this empowering episode!

 

1. Introduction to the power of new habits in midlife
2. Starting small with 2-3 achievable goals
3. FREE Habit Tracker download - https://createthebestme.com/habit-tracker
4. Tips for successfully implementing new habits.
5. Strategies to stay inspired and motivated.
6. Adapting and evolving your habits as needed

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In this episode of Create The Best Me, Carmen Hecox, your personal development coach, talks to Paige Logan, a talented hairstylist, and owner of Sloan Wilder Salon in Sacramento. Together, they discuss the importance of communication, avoiding hair disasters, and maintaining healthy hair in midlife.

 

1. The importance of communication with your hairstylist

• Find the right stylist for you
• Have a thorough consultation to understand your hair goals
• Use photos to help explain your vision

 

1. How to avoid hair disasters

• Don't follow trends blindly
• Use apps to visualize hair changes before committing
• Understand the maintenance involved in your desired hairstyle

 

1. Tips for maintaining healthy hair in midlife

• Use a cocktail of hair care products tailored to your needs
• Follow a hair care routine that promotes hair health
• Consult with your hairstylist for personalized advice

 

For more information on Paige Logan and Sloan Wilder Salon, check out the contact details in the show notes. Don't forget to subscribe to Create The Best Me for more inspiring episodes, empowering women in midlife to dream big and live a life filled with joy and fulfillment.

 

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