Create the Impossible Life

On Episode #6, I explain how thoughts and beliefs are the driving force for everything we do in our lives and how to change them.

Our mindset is the basis of everything. And we can rewire and reprogram our brains to work for us instead of against us.

I use this topic to discuss how our thoughts affect everything including our weight loss, health, and fitness.

This way of thinking can change everything. It can help you stop thinking on auto-pilot, and create exactly how you want to think, feel, and act on purpose.

Listen along for some amazing tips that you can apply to your own weight loss and overeating journey.

Book your coaching session here.

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Shop my favorite supplements here.

On Episode #5, I explain how all circumstances in our lives are neutral. They are only good or bad once we think they are good or bad.

I use this topic to discuss how your weight and the number on the scale is just a fact and does not have any power to make you feel a certain way.

This way of thinking can change everything. It can help you stop thinking on auto-pilot, and create exactly how you want to think, feel, and act on purpose.

Listen along for some amazing tips that you can apply to your own weight loss and overeating journey.

Book your coaching session here.

Follow me on Instagram here.

Shop my favorite supplements here.

On Episode #4, I interview Master Certified Life Coach, Lisa Hatlestad about her overeating and weight loss journey.

We discuss learning overeating from childhood, how a new diet doesn’t work without changing your mindset, and what she learned from coaching that changed all areas of her life forever.

Lisa lost over 70 pounds using life coaching and kept it off for the first time ever, without the deprivation and struggle that seems so necessary when losing weight.

We also discuss what Master Coach Training at The Life Coach School is like, and that the worst part is always just in our heads.

Listen along for some amazing tips that you can apply to your own weight loss and overeating journey.

 Book your coaching session here.

Find Lisa Hatlestad here.

Follow me on Instagram here.

 Shop my favorite supplements here.

On Episode #3, I talk about why your diet sucks and isn't working. There are factors working against you like overhunger, overdesire, and ALL of the feelings you'll need to overcome to stick with it.

You have to be willing to fail. You have to be patient. You have to find a diet you love and can stick with. You have to think about WHY you're choosing to do what you're doing. 

You have to be willing to be the odd one out. You have to be willing to feel negative feelings without needing to distract yourself. You have to re-program your brain and stop doing what's easy and efficient. 

If not, you'll just stay in that cycle of overeating, feeling bad, beating yourself up, and overeating to feel better.

It's not easy. But this works. And it's SO worth it.

If you want to lose weight, this is the deprivation-free way to do so and get results that last.

Book your coaching session here.

Follow me on Instagram here.

Shop my favorite supplements here.

On Episode #2, I talk about why we are so obsessed with food and think about it so dang much.

Our brains are there to keep us alive. It works to avoid pain, seek pleasure, and be efficient.

All 3 of these things are being done when we overeat. We get to escape our feelings momentarily and get a hit of dopamine from food. We get pleasure when we eat. And our brain is super efficient - it does what it knows, and keeps repeating that over and over. Thus the never-ending cycle.

I also talk about why beating yourself up will make it worse, and how to treat yourself in a way that is productive. If you want to lose weight, this is the deprivation-free way to do so and get results that last.

Book your coaching session here.

Follow me on Instagram here.

Shop my favorite supplements here.

Feeling like you just aren't motivated any more? You don't want to work out. You don't want to meal prep or eat healthy.

In this episode, I teach you how to get your motivation back and keep it EVERY day.

This will help with your workouts, fat loss, diet, and make you feel a heck of a lot better. These simple steps are exactly what you need to get motivated. And they're not what you'd think.

Learn more and book a coaching session to help you find what is preventing you from being motivated at absaremadeinthemind.com