Create This Life

Welcome Back Listeners!

I am so excited to share with you the story of a girl who had a talent that fed a vision that lead to an amazing business.

Jessica Peresta, aka The Domestic Musician, is a former Elementary Music Teacher who has taken that passion for music and making it accessible for other teachers and potential music students everywhere... all while juggling being a mom, wife and amazing friend.

On a personal side, she is an open book as we discuss her family's journey to have her son diagnosed  on the autism spectrum and what it means to truly be an advocate for your own child. 

to find out more about Jessica's programs, check her out at: The Domestic Musician 

Follow the "Create this Life: The Podcast" journey on Instagram! Create This Life

Hello Listeners and Welcome Back!

Today I finish up my 30 Days of Change Challenge with days 23-30 (and maybe a bonus thought thrown in the middle!)

I hope you have enjoyed being challenged to make changes in your life during this time of quarantine and self-isolation.

OR...maybe you are listening to this down the road...I hope you are still challenged to take ownership of your life and to make changes.. no matter how small to be closer and closer to the person that you want to be.

You can always follow me on social media at:

Instagram: www.instagram.com/createthislifepodcast

Or email me at [email protected] 

I would love to hear from you and to help you tell your story.

XOXO

KERI

Hello Listeners and welcome back to the 3rd installment of "30 Days of Change."

In this episode, we will be talking about days 16-22 in my "30 Days of Change" social media challenge. 

If you want to follow the challenge, you can find me on instagram at Create This Life Podcast

Do you have a story you want to share with the world?

DM me on instagram or send me a message at [email protected] 

NOW...on with the show. 

Hello Listeners and Welcome back to the 2nd installment of the 30 days of change!

Today we will be talking about days 8-15 of my "30 Days of Change" Social Media Challenge. 

To follow the challenge, follow the podcast on Instagram at createthislifepodcast !

We are in an unprecedented time in our world. 

We are being told NOT to do so many different things that it is causing such fear and anxiety in people and for many, more time than usual on our hands.

That's why I started the "30 Days of Change" movement on social media.  

We have the choice to spend the next 30 days being held captive to fear and/or waste our "extra" time or we can spend the next 30 days taking baby steps to being a better person at the end.

Starting, April 1st, I've been posting a self-reflection on all of my social media channels to challenge each of us to make small changes that can lead to us being better physically, mentally, emotionally,  and spiritually.

In today's episode, I go over days 1-7 with you and explain ways that we can each institute those changes over the next 30 days. 

I hope you enjoy. 

XOXO,

KERI

Catch Me on Social Media @createthislifepodcast on Instagram! 

Hey Listeners! 

I recorded this a couple of weeks ago on my way home from work (hence the wanky audio!) I have sat on it for a couple of weeks because things just seemed so fresh and uncertain. But I wanted to share it today because I think we have reached a point where we could all use a little hope. 

I hope you enjoy my ramblings today.

XOXO,

Keri 

Failure. 

We all do it. It happens to the best of us. With the best laid plans. 

So what happens when failure could have been averted and how do you deal with the aftermath.

Today, I want to share with you a recent (in my mind) HUGE failure I had and how it made me realize just how far I have come in my mental health journey. I hope it inspires you to look at your so-called failures differently. 

Catch more of Create this Life Podcast on Instagram @createthislifepodcast

I have been looking forward to this interview FOREVER!

Today I am interviewing author and speaker, Jennifer Renee Watson. She is the author of "Freedom- The Gutsy Pursuit of Breakthrough and the Life Beyond It." Her book is an open and honest look at what it is like to be broken  and how it takes guts to move forward through that. 

My favorite quote from her book is "It's OK to not be OK...for a season." Jennifer, through her amazing storytelling and sassy humor, gives us permission to acknowledge our brokeness, but then empowers us to move through it to a place of breakthrough and a fulfilling life.

I hope you will enjoy today's talk. 

You can find more about Jennifer on:

Facebook: Jennifer Renee Watson

Instagram: Jennifer Watson

Buy your copy of FREEDOM wherever books are sold (Amazon, Barnes and Noble, etc) 

Follow the Create this Life Podcast on Instagram @createthislifepodcast  

Your story has power.

Yes. You.

Your story has the power to change your life and the lives of others, but it will never exact any kind of change if you keep it to yourself. 

Today, I want to talk to you about the power of your story and why it's so important to share it.

You can also follow Create this Life Podcast on Instagram for more motivation to create the best life possible. 

XOXO,

Keri 

I am so excited to share today's episode. Today I am talking with Meg Hunt, the co-owner of a local gym called Barbell Disciples. 

Today we talk about the lies we tell ourselves that keep us from getting healthy, what it really means to be a trainer and a little bit about her journey to fitness and how she did it as a mom and the wife of a soldier. 

You can find out more about Barbell Disciples on Facebook and instagram and at : https://barbelldisciples.com/

For more Create this Life follow us on Instagram!