Create To Liberate

By Anisa Benitez

Create To Liberate is here for your liberation. Each week Anisa Benitez shares stories, mindfulness tips, and wisdom to help you reclaim your inner power, peace, and love. She cares deeply about creat... more

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FAQs about Create To Liberate:

How many episodes does Create To Liberate have?

The podcast currently has 148 episodes available.

Create To Liberate episodes:

August 27, 2025 Manifest desires and release doubts
Feel into your future now. Manifestation is being able to feel the future you desire. The internal state is the energy that allows us to recognize when our desires are reflected outside of us. We'll talk overcoming doubt blocking manifestations coming through as well. Thanks for tuning in. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
#CreateToLiberate

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14min
August 20, 2025 I'm angry, and screaming helps
Sacred rage, screaming as medicine… our anger needs expression. Today’s episode is about when and how to approach releasing your rage. There is a cost to suppressing anger and a liberation in finding healthy opportunities to channel this inner power. Because there is plenty to be angry about. Thanks for tuning in. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
#CreateToLiberate

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16min
August 13, 2025 Reclaiming exiled parts of yourself
If you’re familiar with Internal Family Systems (IFS) or shadow work, then you'll get me — and if not, you’ll be introduced to these in today's episode. We are born whole, but over time we abandon parts of ourselves when we believe they don’t align with what is “good.” This is a pattern we can begin to soften as we learn to reparent ourselves.

I share how I do this and together we’ll explore how to welcome back and integrate the parts of us we’ve said goodbye to; returning to wholeness. Thanks for tuning in. Share some love as a comment or review to support!

Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
Meditation I mentioned: https://youtu.be/z0MpguWjVX8?si=DzBtchC5D7HLNQ0O
#CreateToLiberate

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18min
August 06, 2025 You are here to be challenged and grow
Our challenges are invitation from the universe to step into greater wholeness. The growth comes with some pains, but also pushes us into a higher version of ourselves. Sharing some stories on reframing obstacles, moving out of isolation, and connecting with others for support. Thanks for tuning in. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
#CreateToLiberate
...more
18min
July 30, 2025 Find true belonging and community
Where do we belong? Finding community is a skillset. It takes first coming into a sense of belonging within ourselves. Meeting our needs to the best of our abilities then being able to venture into social setting with a level of abundance. The ability to be a good community member is being a giver, not just taker; May this episode of reflection support you being both. Thanks for tuning in. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
#CreateToLiberate

...more
14min
July 23, 2025 The secret to inner beauty that attracts
I just returned from travels in Greece; surrounded by beautiful company. I picked up some secrets from the women there who radiate divine feminine energy. Grateful to bask in truth before returning to Los Angeles, where beauty standards are high, but only skin deep. Here to share reminders to you. Thanks for tuning in. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
#CreateToLiberate

...more
16min
July 09, 2025 It's anger that heals your heart
After a heartbreak our heart can close, we can internalize our pain, we can extend being emotionally shut-down for far too long… but expressing our anger it what frees us. Anger is a liberating fire. It burns away all that wasn’t true. It pushes us to have boundaries, a lust for life, honor our inner child, to make life romantic independent from a partner, among other things. Thanks for tuning in. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
#CreateToLiberate

...more
14min
July 02, 2025 Your rumination is creative constipation
Creative energy is meant to be channeled! When we find ourself in a state of rumination it can often because our energy needs an outlet. Rather than thinking we can quiet the mind, connecting with our bodies, and getting creating.Thanks for tuning in. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support

#CreateToLiberate

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13min
June 25, 2025 You're not obsessed with them
You are not in-love, you are in infatuation with the fantasy you created. The shadow side of obsessing over someone isn’t emphasized enough in dating, it is perpetuated through romantic films and stories.
It has some beauty, but is has a larger detriment to our wellbeing. Hope this helps you in reclaiming your inner peace, presence, self-love, and power. Thanks for tuning in. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez

Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support
My reading* list: https://amzn.to/3ISqbEQ
*Commission earned some links above may be an affiliate link, which means I may receive a commission for purchases made through my links. I encourage you to find books at your local library or independent bookstore.
#CreateToLiberate

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22min
June 20, 2025 Find purpose despite political disillusionment
It is easy to feel lost and hopeless in a world that feels increasingly divided. This past week had been particularly weighted and the collective suffering is apparent. This video explores mindfulness, self-care, and finding purpose and even amidst political disillusionment."Thanks for tuning in. Share some love as a comment or review to support!
Follow me on…
Instagram: https://www.instagram.com/anisabenitez
TikTok: https://www.tiktok.com/@anisabenitez
YouTube: https://www.youtube.com/@anisabenitez
Substack: https://substack.com/@anisabenitez
Listen to the podcast…
Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K
Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035
My website: https://www.anisabenitez.com/podcast
Support: https://creators.spotify.com/pod/show/createtoliberate/support

#CreateToLiberate

...more
22min

FAQs about Create To Liberate:

How many episodes does Create To Liberate have?

The podcast currently has 148 episodes available.

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