In this episode, we explore the powerful connection between action, emotion, and thought - flipping the traditional script on mindset work.  Instead of waiting for motivation or the "right" feelings to take action, we dive into how embodying your Future Self now can naturally generate positive emotions and empowering thoughts.  You'll learn how positive actions can rewire your mindset and identity, boost confidence, and create the momentum needed to step into the best version of yourself.  Whether you're looking to overcome doubt, create more happiness, or shift into a more empowered state, this episode will give you practical strategies to lead with action and let your emotions and thoughts follow.  Tune in and start shaping your Future Self - one positive action at a time!  

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

Ready to take control of your mood and mindset?  In this episode, we look at the transformative power of positive thought management.  Learn how to identify and shift negative thought patterns, set an uplifting daily goal, and use extraordinary questions to redirect your focus toward possibility and growth.  Whether you face challenges or need a mental reset, this episode will give you the tools to feel better, think clearer, and take positive action.  Tune in to start managing your thoughts to create a brighter, more empowered day!

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

In this episode, we look closely at the transformative power of raising your standards.  Learn how elevating what you accept for yourself can drive personal growth, spark meaningful change, and align you with your favorite version of yourself.  We'll explore:

• How your standards shape your confidence and happiness
• Ways to identify areas in your life where you have been settling
• Practical strategies to raise your standards in 7 key areas
• The ripple effects of higher standards on your self-concept, relationships, career, and overall well-being 

If you're ready to shift your mindset, elevate your habits, and redefine what's possible, this episode is filled with actionable insights to help you feel better, take control, and create a life you love living.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

In this episode, we take a closer look at the future self as a transformative self-concept and its power to reshape your present reality. Discover how to connect with the emotions of your future self and intentionally choose how you feel to align with the person you’re becoming. We’ll dive into strategies for cultivating these emotions to shift your mindset, increase your energy, and empower you to show up with greater confidence, happiness, and purpose. Tune in for practical insights to help you create and embody a vibrant, future-focused self, leading your life with clarity and intention.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

The impossible goal is more than just a goal—it’s a reinvention of who you are and what’s possible for your life. In this transformative episode, we explore how setting an impossible goal pushes you to grow, think differently, and embrace your fullest potential. Join us as we discuss five powerful mindset shifts that inspire and encourage you to dream bigger and take bold action. This episode is for you if you’re ready to step into a new version of yourself and create extraordinary results!

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

In this episode, we explore what it means to be the queen of your mind and the queen of moving forward. Learn how to manage your thoughts and focus with intention, allowing only what serves your growth and purpose. Discover the power of redeciding what you want, redefining who you are, and recommitting to your goals every step of the way.  Your Future Self—the version of you living out your boldest vision—exists because she mastered these skills. She ruled her mindset and moved forward no matter the challenges.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.  Expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

You always get to choose the meaning, importance, significance, and how much time and energy you give to the negative in life.  By reducing the significance of the negative and giving encouraging meaning, you feel more positive and optimistic.  You also give yourself more energy to focus on the positive and the good.  By maximizing the positive and the good, you magnify the favorable things about yourself, those you love, your days, and your future.  Minimizing the negative and maximizing the positive gives you more happiness and is a gift you can give yourself daily.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.  Expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

By focusing on only the facts of a circumstance, you can create relief and freedom from the circumstances you currently feel negative or disempowered.  From a position of neutrality, you can become more objective and empowered and regain your sense of control directly related to more positive outcomes and results.  

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.  Expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

Beliefs begin with a single sentence that often goes repeated and unquestioned, creating what is real and true about yourself and your life.  You can become the scientist of your beliefs by observing and questioning them with a curious mind and heart.  You always get to decide what you believe; actively choosing will change everything.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.  Expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

In yoga, spaciousness, balance, and positive energy are behind the ability to reach for more, create flow, and create new experiences with yourself and your practice.  You can approach your goals, desired results and outcomes, and who you are becoming similarly.  You can approach your goals like a yoga practice by showing up, staying focused, leaning in when you fall out, getting back in, and reaching just a bit more.  You always have what it takes.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.  Expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.