Your positive self-regard is your positive feelings and evaluation of yourself and self-respect. Self-regard is directly related to your self-concept and is foundational to your well-being, happiness, and satisfaction. By implementing a few essential practices, you can elevate your thoughts about yourself, your worth, and your value. With positive self-regard, you are more willing to own what you want, think bigger, step forward, be courageous, and live your most compelling vision for your life.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

When you think, "This is not a problem," you establish a new mind level to create solutions and opportunities.  When you think about the problem or challenge, you feel negative.  You feel empowered and positive when you think about solutions, what you can control, and what you want.  You are the center of influence in your life 100%.    

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.  Expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

The daily practice of self-coaching and managing your mind is one of the most healthy, empowering, and impactful things you can do.  Self-coaching with The Model is a form of causal coaching that focuses on the reason behind feelings, actions, results, and outcomes.  The Model can identify the root cause of your experience with any circumstance.  When you do this thought work and manage your mind, you create more confidence, optimism, empowerment, fulfillment, and success in every area of your life.  The Model when you take pen to paper:

C. - Circumstance (Fact)
T. - Thought (Your thought about the fact.)
F. - Feeling (How you feel when you think the thought.)
A. - Action (The action you do or do not take when feeling this.)
R. - Result (The result or outcome of your actions and behaviors.)

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.  Expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

The 30-day goal encourages you to make meaningful decisions for yourself every month.  When you act as the gatekeeper of your mind and heart by managing your mind, you create the change, results, and outcomes you most want.  You can let go of thoughts, ideas, and beliefs that are no longer useful and no longer deserve your sacred air time.  You can think of the best, most useful, and most successful thoughts.  

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.  Expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

You can fill your days with intentional thinking, thoughts that uplevel your emotions and create positive action and movement toward what you want.  With happy thinking, you are the most powerful woman in your life.    

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.  Expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

You can practice self-fulfillment by owning what you want, your ability to get there, and your momentum by stepping forward.  You can be your cheerleader by encouraging and motivating yourself.  With self-acknowledgment, you can overcome obstacles and doubts and avoid settling.  Your desires are for you, and you have what it takes.  

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.  Expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

When you constrain your focus, you redirect your brain to what is most useful for you and what serves you.  You can eliminate unnecessary distractions and negative emotions by intentionally directing your attention, time, and energy.  You can become laser-focused on gratitude, optimism, and positive action.  

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.  Expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

Your self-concept consists of three components: self-ideal, self-image, and self-esteem.  All three components of the self-concept are a specific opportunity for you to think intentionally and create more confidence, satisfaction, and happiness.   

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.  Expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

We are programmed to seek and love acceptance, status, power, and predictability.  When we question these motives within our professional and personal roles and relationships, we can set ourselves free of stagnation, believe in more, create change, and experience more of our potential.  

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.  Expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.

Who you are becoming in your life is created daily by the compound effect of seemingly small things that you repeat over time.  The thoughts you think, emotional states, actions and behaviors, habits, commitments, and decisions of your daily life all stack together to create. 

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.  Expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.