Create Your Next Breakthrough

Ever wonder why some people effortlessly stick to healthy choices while you keep struggling with the same goals? You'll discover what's been working against you from the inside and how to shift it so healthy choices become natural and effortless.

In this episode, I reveal the hidden reason why your health goals keep failing and guide you through a simple exercise that shows what's really behind your health decisions. You'll discover why some people make it look easy while others struggle.

If you're tired of restarting the same health goals or feeling stuck, join me to learn how understanding what truly matters to you changes everything.

Highlights of This Episode:

- What values are and why they guide every decision

- What happens when your values don't align with your health goals

- Values discovery exercise that reveals what truly matters to you

- What if your values supported your health?

- How to recognize misaligned value and what to do about it

Thanks for being here!

Visit our website:

http://www.createyournextbreakthrough.com

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@EdmundSLee

Have you ever noticed that the more you try to force something to happen, the more it seems to slip away?

In today's episode, Kristen Clark shares what she calls "easy fun energy" - but what this actually means might surprise you.

When Kristen lost her house and business in 2020, her response was completely unexpected. Instead of panicking, she did something most people would never dare to do - and it had nothing to do with planning for the future.

Through her story, she reveals how living in the here and now, without attachment to outcomes, changes how reality responds to you. She shows the difference between forcing from a place of need versus allowing things to unfold naturally.

Whether you're trying too hard to make something happen or feeling stuck in old patterns, tune in to discover how Kristen's approach makes life feel like play instead of work.

Highlights of This Episode:

- The simple question that changes everything

- How three near-death experiences became her greatest awakening

- What a panic attack in Idaho taught her about faith and fear

- How to shift your inner conversations and tune into different frequencies

- The dragon energy: How to stop shrinking yourself for others

Thanks for being here!

Resources mentioned:

Ready to shift your own reality? Kristen has created a free 8-minute Reality Reset meditation just for our listeners - grab it when you subscribe to her email at [email protected]

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Visit our website:

http://www.createyournextbreakthrough.com

Connect with Kristen:

Facebook: https://www.facebook.com/kristen.mf.clark66?

Instagram - https://www.instagram.com/kristen_mf_clark/?hl=en

YouTube - Kristen MF Clark, https://youtube.com/channel/UC6xusp5

Website: https://www.clark-kristen.com/

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@EdmundSLee

Have you ever felt overwhelmed by life's constant noise, unable to hear your own inner voice? This episode guides you through the power of setting a one-word intention - it's like dropping a pin on your life's GPS.

This simple yet profound practice helps you return to your authentic self by releasing the layers of stress and responsibility that have accumulated over time. When you identify the perfect intention word that resonates with your core being, everything begins to shift.

Join me to discover how this foundational practice can become your compass on the journey of transformation.

Highlights of This Episode:

- The importance of setting an intention

- How one word becomes your transformation compass

- What happens when you release the obstacles blocking your natural wellbeing

- Why focused intention creates expansion

- The surprising connection between intention and alignment in all life areas

Thanks for being here!

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Visit our website:

http://www.createyournextbreakthrough.com

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@EdmundSLee

Ever catch yourself trapped in a cycle of negative thoughts that seem to be affecting not just your mind, but your physical body too?

Peggy Sealfon's world was crumbling beneath her. Despite her successful career at the New York Times, she found herself hospitalized after a complete breakdown. What happened next changed everything—not just for her, but for countless others she's helped since.

One simple daily practice turned her life around, and even helped a Vietnam veteran eliminate 50 years of suffering virtually overnight. But how? And could the same approach work for your struggles?

Tune in to discover the powerful mind-body connection most people overlook, and the practical technique you can start using today that might just change everything.

Highlights of This Episode:

- How cultural expectations led her to lose touch with her authentic self

- When negative thoughts drain your energy and deplete your body

- What journaling reveals about your hidden thought patterns

- How committing to something gives transformational change

- How ancient wisdom meets modern technology to accelerate personal breakthroughs

- The veteran's story: eliminating 50 years of pain in just one day

- The simple 30-day mirror practice that transforms everything

Thanks for being here!

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Resources mentioned:

Curious about where to start? Peggy's free 3-minute meditation at https://zn181.infusionsoft.app/app/form/web-form-submitted26

might be just what you need to begin shifting those thought patterns.

"Embodying the Power of the Zero Stress Zone" with Yogi Amrit Desai and Peggy Sealfon: https://a.co/d/evE79HB

Learn about breakthrough technology and weekly Thursday Zoom sessions with Peggy Sealfon: liveyoungertoday.com

Visit our website:

http://www.createyournextbreakthrough.com

Connect with Peggy:

Facebook: https://www.facebook.com/peggysealfon.personaldevelopmentcoach

LinkedIn: https://www.linkedin.com/in/peggysealfon/

Instagram: https://www.instagram.com/peggysealfon/

Youtube: https://www.youtube.com/c/PeggySealfon

Website: https://peggysealfon.com/mind-body-fitness

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@EdmundSLee

At 32, I found myself trapped in what felt like a 70-year-old body, unable to turn my head or even get out of bed without excruciating pain.

Years of visiting chiropractors, acupuncturists, and trying countless healing modalities brought only temporary relief, until I discovered something that changed everything.

What I uncovered wasn't just another treatment—it was a fundamental shift in understanding the true source of my pain.

In this mini-series, I'm sharing the complete framework that transformed my life from constant suffering to freedom and purpose.

It's not about temporary fixes; it's about creating the conditions where your body can heal naturally.

Highlights of This Episode:

- Why My Body Was Stuck: Moving Like a 70-Year-Old in My Thirties

- What Finally Worked After Years of Failed Treatments

- Stage 1: Depletion - Physical Pain, Brain Fog, and Emotional Eating Signs

- Stage 2: Homeostasis - what 50% improvement actually looks like

- Stage 3: Regeneration - Pain-Free Living with Increased Energy and Vitality

- Stage 4: Peak Performance - Mastery and Living Life on Your Own Terms

- The Unexpected Requirement for True Healing Most People Miss

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Visit our website:

http://www.createyournextbreakthrough.com

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@EdmundSLee

Ever looked at yourself and thought, "How did I get here?"

In this eye-opening episode, Stephen Box shares the moment that changed everything - when he spotted himself on security footage and nearly called security on the stranger behind his counter. What he didn't realize was that stranger was him.

His journey from that shocking wake-up call to losing 80 pounds reveals powerful truths about transformation. Stephen explains how he lost his first 40 pounds while still eating fast food six days a week, and what actually matters when creating lasting change.

If you've struggled with habits that seem impossible to break, Stephen's approach to alignment might completely shift your perspective on what's possible.

Highlights of This Episode:

- Introduction

- Why small, sustainable changes have the biggest impact

- How to get comfortable with being uncomfortable

- Weight loss as a byproduct of behavior change, not the goal

- How to break free from the all-or-nothing mindset

- How to treat your body as a temple—not a project

- Finding happiness through alignment, not external validation

Resources Mentioned:

Transform your daily habits with Stephen's free, research-backed checklist. Download this no-fluff guide with proven steps that actually work: https://unshakablehabits.com/ultimate-habit-guide/

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Visit our website:

http://www.createyournextbreakthrough.com

Connect with Stephen:

Website - https://unshakablehabits.com/

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@EdmundSLee

Have you noticed that tension creeping into your shoulders whenever you check your overflowing inbox? In this episode, I'm diving into what your body's been desperately trying to tell you about physical stress.

Those persistent discomfort and nagging pains aren't random – they're signs of stress you've been trained to ignore. In this episode, I share a personal story about thinking I was managing stress well, while my body was displaying clear stress responses.

What if stress isn't actually your enemy? Your body's signals might be pointing to something important that could transform your approach to stress management.

The breakthrough you're looking for might not come from pushing harder – your body already has the answer, you just need to know how to listen.

Highlights of This Episode:

- The body's physical signals that reveal you're in stress mode

- Sign #1 you’re in survival mode: Physical Imbalance

- Sign #2 you’re in survival mode: Energy Depletion

- Sign #3 you’re in survival mode: Difficulty Being Present

- What stress is really telling you about alignment

- How to build response-ability instead of eliminating stress

- Three practices to transform your relationship with stress

- What your body is telling you

Resources Mentioned:

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Visit our website:

http://www.createyournextbreakthrough.com

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@EdmundSLee

What if your biggest struggle isn't your enemy, but your ticket to freedom? At age 3, Luke Tan would wake up gasping for air. Today, he uses that same challenge to transform lives

Luke Tan's journey from chronic asthma and depression to becoming a trauma-informed breath architect showcases the raw power of turning adversity into advantage.

After a life-changing wake-up call in 2010, he discovered that mastering his breathing techniques would not only save his life but become his path to helping others break through their own limitations.

Whether you're new to breathwork or a holistic healing practitioner, this episode will give you practical tools to regulate your nervous system and deepen your wellbeing.

Highlights of This Episode:

- The gold standard of breathing everyone should know

- Why what you feed your mind matters more than what you eat

- A simple fasting technique to reset your relationship with food

- The counterintuitive way to make time for what matters

- Breaking generational patterns through inner work

- The three-breath rule that can change your life

Resources Mentioned:

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Want to deepen your practice? Access Luke's free guided audio sessions for sleep and breathing at luketan.co/freehuman-free-gift. These tools are designed to help you build stress resilience through practical breathwork.

For more support, grab his free guide with 10 actionable tips to optimize your body, mind, and relationships at linktr.ee/luketan.co.

Visit our website:

http://www.createyournextbreakthrough.com

Connect with Luke Tan:

Instagram - https://www.instagram.com/luketan.co/?hl=en

Tiktok - https://www.tiktok.com/@breatharchitect

Website - https://linktr.ee/luketan.co

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@EdmundSLee

Have you ever felt like everything looks perfect on the outside, yet something feels off within?

Throughout our lives, three main areas govern a person's life - their health, their wealth, and their relationships. What I've discovered in my own journey is that the relationship that we have with ourselves seems to be connected to every result that we get in life. From what I've observed, it appears to influence the state of our health. It shapes the quality and the depth of our relationships. And it even affects our wealth and our financial status.

Through my journey, I've uncovered how this one core relationship determines everything else. When we finally make peace with ourselves and learn to love ourselves fully, that's when life begins to change. That's when things begin to transform. And that's when we create our most powerful breakthroughs.

Join me as I share how this becomes the blueprint for everything that we create.

Highlights of This Episode:

- Our relationship with yourself shapes every result in your life

- How our health really tells a story about us

- Why building wealth starts with giving yourself permission to receive

- Who we allow into our circle and why it matters

- How your inner relationship becomes the blueprint for everything you create

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Visit our website:

http://www.createyournextbreakthrough.com

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@EdmundSLee

You know those moments in life when everything seems dark and you feel completely stuck?

In this inspiring episode, I sit down with Shirley Buck, whose journey through childhood trauma led her to discover an unexpected path to healing.

From her earliest memories to the moment everything changed at age 23, Shirley opens up about finding a different way forward. She shares insights about emotional healing that challenge everything we've been taught about generational trauma patterns.

Join us as we explore how one woman not only found her light but now helps others find theirs.

Highlights of the Episode:

- The power of learning to think differently

- Taking ownership and choosing playfulness

- Creating safety through open communication

- Breaking cycles through conscious parenting

- Moving beyond trauma to create generational healing

Thanks for being here!

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Ready for positive change? Shirley offers free consultation calls to help you overcome obstacles and create the life you envision. Whether you're looking to shift your mindset or navigate life's challenges, she's here to help.

Book Your Free Call with Shirley → https://shirleyabuck2316.graphy.com/

Connect with Shirley Buck:

Facebook - https://www.facebook.com/groups/5905506472827457/?ref=share

LinkedIn - www.linkedin.com/in/shirley-buck-77b6a838

Website - https://shirleyabuck2316.graphy.com/

Connect with me:

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@EdmundSLee