Create Yourself with Sarah Fegley

"You should NEVER wash your cast iron pan with soap." is a complete LIE

Cast Iron originated in China back in the early 6th century. It has since been used to make everything from wagon wheels to automobile crankshafts to machine parts and even the most beloved skillet that can make everything from cornbread to perfectly seared steak.

How is it made?

New vs. Old

How do you use it?

What is seasoning and how does it work?

I have a brand new cast iron pan. what do I do?

I have an old pan or barely use mine. what do I do?

Head to My Website for your free copy of Spices, Sauces, Dressings, Oh My!

Check out my YouTube for more content as well.

Last but not least, find me on Instagram!

Switching gears to helping families fill in the gaps for school. We are going to cover FCS topics to accompany to get families to come together in the kitchen. Patreon members get 3 recipes monthly that include lesson/ book recommendations to include all ages!

FCS is so important not only to prepare young adults for living on their own and being self-sufficient, but also for creating a positive relationship with food and confidence when it comes to their body. There is no minimum age to help in the kitchen and learn. This opportunity for family bonding will help keep the overwhelm of being stuck together in the house to a minimum by bringing you back together in a positive and fun light.

website: https://sarahfegley.com/

Youtube: https://www.youtube.com/channel/UCmNfGrjoxdMAhTo_LDeIQEg

Membership: https://www.patreon.com/SarahFegley

It's National Infertility Week so I got the chance to talk with Pradeepa again!

Dive into a little bit of her story, some tidbits on her book and workbook, a little insight as to what ivf is like, and what a coach can do for you and your family throughout the journey.

The book with FREE workbook: https://amzn.to/34PyqwB

Contact Pradeepa:  PradeepaFertilityCoach.com

For more of my content, head to sarahfegley.com as well as follow me on instagram and facebook.

Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information.

This Episode is Part one of two where we discuss:

Tips On Stabilizing Free Radicals

How to increase your antioxidants

What is my free radical count?

Epigenetics: how environment impacts cells

Nutrition Genetics: how food impacts cells

*We are not victim to our hereditary health

Oxidization

Free-radicals

ECGC

Antioxidants- vitamin E, Vitamin C, Beta Keratin, Selenium

ORAC

Listen to both episodes now at https://patreon.com/SarahFegley

Get in touch with Kayla:

https://teanationusa.com

https://wayofwellness.org

Get the downloads and more content at https://sarahfegley.com

Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information.

This Episode is Part one of two where we discuss:

Tips On Stabilizing Free Radicals

How to increase your antioxidants

What is my free radical count?

Epigenetics: how environment impacts cells

Nutrition Genetics: how food impacts cells

*We are not victim to our hereditary health

Oxidization

Free-radicals

ECGC

Antioxidants- vitamin E, Vitamin C, Beta Keratin, Selenium

ORAC

Listen to both episodes now at https://patreon.com/SarahFegley

Get in touch with Kayla:

https://teanationusa.com

https://wayofwellness.org

Get the downloads and more content at https://sarahfegley.com

What impact stress has on our body

The four A’s of stress reduction

Finding your stressors

Reducing your stressors

Oxygen’s roll in our Body

The importance of fully exhaling carbon dioxide

The impact of carbon dioxide in our blood

Stimulating you Vegas Nerve

Breathing

Connect with Cathy

www.cathy-weiss.com

https://www.facebook.com/LightworkerCathyWeiss/

https://www.instagram.com/lightworker_cathy/

BONUS:   schedule a FREE mini intuitive reading at www.cathy-weiss.com

NEW Create Yourself book! 

Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast

Find more content just like this: sarahfegley.com

Become a member for exclusive content: patreon.com/SarahFegley

Please Subscribe and Share!

Sarah Fegley (c) 2018. All Rights Reserved.

Practicing better posture

The good and the bad. Join me as I talk with some talented ladies about their experiences in pageants as well as what they have seen happen to other girls. 

Pageants help train women for many life skills including interviewing, public speaking, and self-confidence. Some systems can cause a feeling of not belonging based on your size but there are some systems trying to change that for the better! Body positivity needs to be more prevalent. "Health" concerns should be left to the individual, their doctor, nutritionist, and personal trainer. Not everyone's healthy body looks the same but our personalities should all bring about inspiration, inclusiveness, and support. 

Listen ad free at patreon.com/sarahfegley

check out my swag store, exclusive content, and more at sarahfegley.com

join the facebook community at facebook.com/groups/createyourselfpodcast

facebook

www.facebook.com/SarahFegley.CreateYourself

instagram

www.instagram.com/sarah_fegley

I look forward to getting to know you. Be sure to subscribe and share!

 Sarah Fegley (c) 2018. All Rights Reserved. 

Check it out ladies, we have a natural tenancy to fight our own self confidence and it shows. Self confidence impacts our entire life from relationships to our jobs, plus it is always changing just like our life. This is something we need to make a priority and continuously work on. 

Twelve tips and tricks to boost your self confidence. Some are things you can add to a morning routine.

From gratitude to practicing public speaking, this episode is jam packed full of ideas that are sure to help you gain that self confidence you deserve. 

Listen ad free at patreon.com/sarahfegley

check out my swag store, exclusive content, and more at sarahfegley.com

join the facebook community at facebook.com/groups/createyourselfpodcast

facebook

www.facebook.com/SarahFegley.CreateYourself

instagram

www.instagram.com/sarah_fegley

I look forward to getting to know you. Be sure to subscribe and share!

 Sarah Fegley (c) 2018. All Rights Reserved.