Created For More

On this episode, I share deep insights about practical steps you can take to transform your life. This episode is both for those who are starting to see a few promising buds and as well as those whose gardens do not yet show any signs of yielding to the new. The unique insights and fresh perspective offered on today’s show will teach you how to cultivate real and lasting change.

Key Highlights:

• What things have you accepted in your life as true? (2:40)
• “Anybody can be anything if you have the right application of knowledge and practice” (4:51)
• Articulate your beliefs so you know what drive your outcomes. (5:35)
• Be a gatekeeper for your thoughts (6:52)
• Change your perspective - the lens through which you see the world (9:06)
• Context matters-a lot! (12:00)
• How do you make decisions? (16:35)
• Only people who are not afraid to fail, succeed. (20:02)
• You are the average of the 5 people you hang around the most (26:48)
•  Does what you want want you? (29:13)

This episode is sponsored by: Linkage Assurance PLC (@linkageassuranceng)
Visit them at: https://www.linkageassurance.com/ for premium insurance services at affordable prices.

Let's continue this conversation on
Instagram: @tonbra.nwosuagwu
Email: [email protected] 
Website: www.tonbra.com

In today's episode, I explored the core of your beliefs and mindset, exploring how these elements play a pivotal role in your path to success. Your mindset is the foundational cornerstone of all your life achievements. If your mindset isn't aligned with your aspirations, your journey may prove fruitless.

I have done my per onal research on the subconscious mind and the nature of reality, and I'm excited to share five fundamental insights I wish I had known earlier about rewiring your mind. These insights are highly relatable, and I can't wait to hear your thoughts in the comments. If you have a specific topic in mind that you'd like me to explore in future episodes, please don't hesitate to email me at [email protected], and you can also CC [email protected]. Your input is greatly appreciated!

This episode is sponsored by: Linkage Assurance PLC (@linkageassuranceng)
Visit them at: https://www.linkageassurance.com/ for premium insurance services at affordable prices.

Let's continue this conversation on
Instagram: @tonbra.nwosuagwu
Email: [email protected] 
Website: [email protected]

In this exciting episode of Created for More, we dive deep into a transformative conversation with Dr. Katie Benhura, a distinguished medical doctor, NHS GP, and the visionary behind the acclaimed community group for mothers, Mums Pride. This enlightening discussion revolves around the powerful themes of womanhood and motherhood, promising to empower and uplift every listener on their journey towards becoming the best version of themselves.'

Key Highlight:

• Nothing less than an A is enough. (10:39)
• “I can’t” is not a language I understand. (15:25)
• Finding help as a single mom. (17:07)
• “I don’t care where you’ll be or where you’ll go, don’t let it be because you’re limiting yourself.” (18:03) 
• Feeling tired as a mother is a natural feeling, but it's not okay to stay tired. (19:40)
• Daily affirmations helped to change my mindset and sticky situations. (20:57)
• Whatever you become in life, you want to be proud of your own journey and you want your children to be proud and inspired. (23:52)
• How a stay-at-home mother can be more. (25:21)
• Being a woman should be applauded. (27:15)
• Why self-care is important for every woman as you pursue your passion. (31:27)
• Re-evaluate who you are and who you want to become especially when you’re in a sub-optimal relationship. (41:08)
• If the change isn’t visible, you didn’t change enough. (46:26)
• You can do more whatever it is. (47:03)

About Katie:
Dr Katie Benhura is an NHS GP working in Kent but trained in London. She is also the founder of an award-winning community group called Mum’s Pride (@mums_prideteam on Instagram). This is a platform for mothers from different backgrounds and walks in life where they can feel safe, supported and encouraged. They also organise prayer meetings to uplift each other regularly.
This group was founded four years ago after Katie graduated from medical school as she noticed feeling very lonely despite good support from family and friends. This is because no one could relate to her journey as a mum.

They pride on being a diverse group in terms of religion, age, and type of journey. Having said that, Katie is a Christian and this is also her ministry and just her way of spreading the love of God.
The group has the privilege of having many women working in the healthcare sector, so Mum’s Pride also created a Drs group to help and correctly signpost mothers in need. Especially during this pandemic, it has been beneficial to have mothers helping to filter and explain governmental and medical guidelines.
Katie is also a motivational speaker with a passion for Women, Career Women, and Mothers. She loves spreading love and hope, making people feel empowered despite their current situations.

Connect with Dr Katie On
Instagram: @mama_kates @mums_prideteam

This episode is sponsored by: Linkage Assurance PLC (@linkageassuranceng)
Visit them at: https://www.linkageassurance.com/ for premium insurance services at affordable prices.

Let's continue this conversation on
Instagram: @tonbra.nwosuagwu
Email: [email protected]
Website: www.tonbra.com

• Defining moments (07:00)
• Uniting Personal Branding & Corporate Career (20:10)
• Exploring the Author in Everyone (29:00)
• Roadmap for Transformation (38:50)
• Significance of Legacy (45:50

About Chidi:
Chidi Ameke is a seasoned Business Author, Advisor, and Keynote Speaker, boasting a broad spectrum of expertise that spans Change and Transformation, Enterprise Risk Management, and Programme and Portfolio Management.

Connect with Chidi On
Instagram: @chidi_ameke
LinkedIn: Chidi Ameke
Website: www.chidiameke.com

This episode is sponsored by: Linkage Assurance PLC (@linkageassuranceng)
Visit them at: https://www.linkageassurance.com/ for premium insurance services at affordable prices.

Let's continue this conversation on
Instagram, Facebook & Twitter @tonbra.nwosuagwu
Email: [email protected]
Website: www.tonbra.com

In today's podcast episode, I share a deeply personal story about my motherhood journey which illustrates  how belief systems are formed and propagated.

Throughout the episode, I explore the core essence of beliefs and how the contribute to our successes or lack thereof.

This episode will share valuable tips on how to overcome and discard limiting belief so you can live a life of genuine significance.

This episode is sponsored by: Linkage Assurance PLC (@linkageassuranceng)
Visit them at: https://www.linkageassurance.com/ for premium insurance services at affordable prices.

Let's continue this conversation on
Instagram, Facebook & Twitter @tonbra.nwosuagwu
Email: [email protected]
Website: www.tonbra.com

In this episode, I'm excited to speak with Mary M. Adeyemi—an accomplished professional turned Author, Career Strategist, and CEO of Visible Strengths Co. This academy empowers career professionals for purposeful, profitable, and progressive paths.

Mary embodies "Purpose, Passion, Progress." Her upbringing cultivated service, humility, and a connection with life's rhythms. Mortality sparked daily renewal as a guiding principle.

Her formative years emphasized education and resilience. Natural leadership emerged as she guided others. Over seven years, Mary's personal development journey led to coaching women and hosting a meaningful talk show, bolstered by client success stories. Mary's book, 'Visible Strengths,' underscores authentic self-presentation. She shares strength-identification principles—introspection, attributes, skills, experiences, passions—revealing that purpose aligns with action.

This episode is essential to hear, as Mary delivers a comprehensive masterclass on identifying strengths from A to Z and discovering one's purpose.

Key Highlights:

• Discovering the 'More' equilibrium (05:10)
• Navigating the challenge of diminishment (14:50)
• Her journey towards multifaceted growth (24:25)
• Exploring the concept of 'Visible Strengths' (58:18)
• Principles for Identifying Strengths (1:04:06)

Connect with Mary on
Instagram: @marymosope_adeyemi @vishebility
Linkedin: Mary Mosope Adeyemi
Get her book Visible Strengths
On Amazon & Roven Heights

About Mary:
Mary Mosope Adeyemi is a passionate, people-oriented, and purpose-driven woman who successfully walks the tightrope of business and social pursuits.

She is an award-winning corporate and investment professional turned Author, Career Strategist and CEO of Visible Strengths Co., an academy that helps career professionals curate, transition into and thrive in their purposeful, profitable and progressive careers.

Mary Mosope is a philanthropist, master juggler and a lover of God and life. Her north star is to serve God with her gifts by ensuring that every person or place is positively impacted by her presence. Her commitment to everyday leadership is to always lift others as she climbs and share with others as she learns.

This episode is sponsored by: Linkage Assurance PLC (@linkageassuranceng)
Visit them at: https://www.linkageassurance.com/ for premium insurance services at affordable prices.

The Life Reset Masterclass will be held on Friday 8th Sept, 2023 at 8pm GMT+1.
Click here to register: www.tonbra.com/lifereset

In this episode of Created for More: The Podcast, we're taking things to a whole new level as we delve into the signs that might indicate it's time for a life reset. With many individuals simply coasting through life and not reaching their full potential, this episode serves as a guide to help you assess your current situation and take the necessary steps to recalibrate your life.

Key Highlights:

• Recognizing the telltale signs that signal the need for a life reset (3:15)
• When it becomes your responsibility to initiate change in your life (9:30)
• The perils of feeling trapped and stagnant in life (12:38)
• Understanding the importance of consistency and harmony in your life's various aspects (15:53)
• Exploring the phenomenon of false contentment (18:50)
• Immediate actions you can take to activate your own life reset (21:00)

Let’s continue the conversation: Instagram, Facebook, Twitter, @tonbra.nwosuagwuWebsite: www.tonbra.com

This episode is sponsored by: Linkage Assurance PLC (@linkageassuranceng)
 Visit them at: https://www.linkageassurance.com/ for premium insurance services at affordable prices.

In today's Activation Series episode, I explored the concept of 'Legacy' and shared seven key principles for living a lasting and meaningful life.

I began by defining legacy as the lasting impact a person leaves behind. I discussed positive influence, creativity, innovation, empowerment, and more as crucial components of building a legacy in society.

Towards the end, I highlighted three essential keys: values, relationships, and action, emphasizing that values are at the core of a good legacy. I encouraged conscious legacy building and self-awareness.

For women interested in discovering their identity and living a fulfilling legacy, I invited them to the 5-day Identity Discovery Challenge (IDC) in September. Register at www.tonbra.com/idc.

Connect with me:
Instagram: @tonbra.nwosuagwu
Email: [email protected]
Website: www.tonbra.com

In this episode, I've decided to turn the spotlight onto you – my valued listeners – by discussing the fascinating topic of strengths. Extensive research underscores the fact that every individual possesses a unique combination of talents they excel in. My personal experiences echo this sentiment, which is why I've chosen to share my journey with you.

Prepare for a personal touch as I delve into my top 5 strengths and how they've profoundly reshaped my life. I've embraced the role of a "Strength Evangelist" due to the immense value I place on this knowledge.

I hold the belief that understanding your strengths represents the ultimate form of self-intimacy. Unleashing your full potential hinges on recognizing and nurturing these strengths, which in turn infuses your life with a vibrant energy. Achieving this entails identifying various types of strengths: Focus Strengths, Leverage Strengths, Navigate Strengths, and Delicate Strengths. Among them all, Focus Strengths stand out as the most influential, manifesting both consciously and subconsciously.

Embracing these strengths has unlocked my finest attributes, elevating my self-assurance and emboldening me to confront challenges head-on. Armed with a clear sense of identity and potential, I wholeheartedly recommend delving into this realm of Strength Knowledge, as it underscores the unparalleled uniqueness residing within each individual, a uniqueness that paves the way for greatness.

For those intrigued by the prospect of exploring their own strengths, I'm thrilled to introduce the 5-day Identity Discovery Challenge (IDC). This transformative journey delves into your core strengths and values, guiding you towards presenting your true self to the world.

To join me on this transformative quest, simply visit and sign up at:
www.tonbra.com/idc

I eagerly anticipate your participation!

Let's continue this conversation on:
Instagram: @tonbra.nwosuagwu
Email: [email protected]
Website: www.tonbra.com

Join me in this captivating podcast episode as I sit down with Valerie Lawson, an acclaimed makeup artist, educator, and influential figure in the world of beauty marketing. Valerie's prowess isn't limited to her artistry; her educational acumen and marketing prowess have also made her a driving force in the industry. Through a harmonious blend of natural talent, business acuity, professionalism, and unwavering integrity, Valerie has redefined the global beauty landscape.

Valerie's path to triumph took an unexpected turn. While her initial aspirations were rooted in the art-centric fashion realm, she gradually gravitated towards the realm of business and numbers. As our conversation unfolds, Valerie unveils the captivating tale of how she stumbled upon her true calling in makeup artistry, a medium that resonated deeply with her. A chance presence on social media propelled her into the limelight, completely changing the trajectory of her journey.

With captivating anecdotes, Valerie delves into her association with the renowned MAC makeup brand. Her boldness, purpose-driven approach, and visionary outlook led her to pivotal roles at UAL and Artistic Maybelline  NYC. In today's episode, Valerie candidly shares her wellspring of inspiration, tracing her journey and providing intricate insights into how she meticulously constructed her beauty empire from the ground up.

This episode is a treasure trove of wisdom, offering an illuminating exploration of Valerie Lawson's extraordinary journey. Join us for an invaluable discussion encompassing success, branding, self-assurance, and many other invaluable lessons.

Key Highlights:

• Valerie's Entry into the Beauty Industry (03:50)
• The Moment of Epiphany (09:35)
• Embracing Her Unapologetic Authentic Self (13:55)
• Striving for Progress (19:05)
• Valerie's Journey at UAL (25:10)
• Expressing Artistry at Maybelline New York (25:10)
• Navigating the Money vs. Impact Dilemma (41:13)
• Exploring the Notion of Women's Beauty (49:45)

About Valerie:

Valerie is a multiple award-winning makeup artist, educator, and beauty marketing powerhouse who merges raw talent, business skills, professionalism, and integrity to push the boundaries of the beauty landscape globally.
Valerie is an associate beauty lecturer at UAL (University of the Arts London) and the Founding Director of CVL Beauty. She was appointed Artistic Director of Maybelline NY, Ghana (2020/2021). The first artist to be assigned that position in Ghana, Africa, and is a Board of Directors of the Valerie Cares Foundation.
She has amassed loyal clients from various fields and countries. Her current roster includes H.E. Erna Solberg ( Norwegian Prime Minister ), Mrs. Reeta Roy( President Mastercard Foundation ),H.E. Mrs. Samira Bawumia ( 2nd Lady, Republic of Ghana ), Ms. Bozoma St.John ( Chief Marketing Officer - Netflix ) and H.E. Anné Sophie ( French Ambassador to Ghana ) among other great and beautiful women.
Over the last 15 years Valerie, through her company CVL Beauty, has built a very loyal and an engaging community that benefits from a brand that focuses on policy-making, beauty educational masterclasses and accessible and functional product supply.
Often regarded as a national treasure, Valerie is keen on leveraging her influence and high network value to transform the African and global beauty industry.

Connect with Valerie on
Instagram: @mzl4wson @cvlbeautyofficial
Website: www.valerielawson.com

Let's continue this conversation on:
Instagram, Facebook & Twitter: @tonbra.nwosuagwu
Website: www.tonbra.com