Created In The lab

By Created In The labSports

Created In The lab episodes

October 12, 2020 Monday October 12th
Back squat 5RM. 4 RFT 10 Overhead squats (95/65), 12 T2B, 50 Double Unders.
2 min
October 09, 2020 Friday October 9th
10 RFT 15 wall balls (20/14) 6/4 calorie bike
3 min
October 08, 2020 Thursday October 8th
30 min EMOM, minute 1 35 double unders, minute 2 8 Toes to Bar, minute 3 10 Dumb Bell snatches
3 min
October 07, 2020 Wednesday October 7th
Clean 1 rep max, 3 RFT 15 deadlifts (225/155) 15 HSPU, 200m run
3 min
October 06, 2020 Tuesday October 6th
20 Min AMRAP
5 Shoulder to Overhead (165/115))
50 Air Squats
5 Box Jumps (30/24)
3 min
October 05, 2020 Monday October 5th
Squat Snatch 1RM, 21 thrusters (75/55) 21 Pull ups, 15 thrusters (95/65) 15 C2B pull ups, 9 thruster (115/75) 9 bar muscle ups
2 min
October 01, 2020 Thursday October 1st
*all numbers based off Mondays 1 rep max effort
5 min EMOM 3 reps @ 70%
rest 1 min
5 min EMOM 2 reps @ 75%
rest 1 min
5 Min EMOM 1 rep @ 80%
rest 1 min
Then:
1 Round of "Kelly"
400m run
30 box jumps (24/20)
30 Wall balls (20/14)
2 min
September 30, 2020 Wednesday September 30th
5-4-3-2-1 Back squats (225/155), 200m run, 10-12-14-16-18 Dumb bell snatch
3 min
September 29, 2020 Tuesday September 29th
20 Min AMRAP
9 Pull Ups
9 Push Ups
9 Air squats
7 C2B Pull ups
7 Hand Release Push Ups
7 Goblet squats (53/35)
5 Bar Muscle Ups
5 Strict HSPU
5 KB Tater Swings (53/35)
3 min
September 25, 2020 Friday September 25th
Mod hang squat snatch or hang squat clean 8x2 75% WOD Karen 150 wall balls for time.
3 min

About Created In The lab

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Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.

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Created In The lab

Created In The lab episodes

About Created In The lab