Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.... more
FAQs about Created In The lab:How many episodes does Created In The lab have?The podcast currently has 199 episodes available.
October 12, 2020Monday October 12thBack squat 5RM. 4 RFT 10 Overhead squats (95/65), 12 T2B, 50 Double Unders....more2minPlay
October 08, 2020Thursday October 8th30 min EMOM, minute 1 35 double unders, minute 2 8 Toes to Bar, minute 3 10 Dumb Bell snatches...more3minPlay
October 07, 2020Wednesday October 7thClean 1 rep max, 3 RFT 15 deadlifts (225/155) 15 HSPU, 200m run...more3minPlay
October 06, 2020Tuesday October 6th20 Min AMRAP 5 Shoulder to Overhead (165/115))50 Air Squats 5 Box Jumps (30/24)...more3minPlay
October 05, 2020Monday October 5thSquat Snatch 1RM, 21 thrusters (75/55) 21 Pull ups, 15 thrusters (95/65) 15 C2B pull ups, 9 thruster (115/75) 9 bar muscle ups...more2minPlay
October 01, 2020Thursday October 1st*all numbers based off Mondays 1 rep max effort5 min EMOM 3 reps @ 70% rest 1 min 5 min EMOM 2 reps @ 75% rest 1 min 5 Min EMOM 1 rep @ 80% rest 1 min Then:1 Round of "Kelly"400m run 30 box jumps (24/20)30 Wall balls (20/14)...more2minPlay
September 30, 2020Wednesday September 30th5-4-3-2-1 Back squats (225/155), 200m run, 10-12-14-16-18 Dumb bell snatch...more3minPlay
September 29, 2020Tuesday September 29th20 Min AMRAP 9 Pull Ups 9 Push Ups9 Air squats 7 C2B Pull ups 7 Hand Release Push Ups 7 Goblet squats (53/35)5 Bar Muscle Ups 5 Strict HSPU 5 KB Tater Swings (53/35)...more3minPlay
September 25, 2020Friday September 25thMod hang squat snatch or hang squat clean 8x2 75% WOD Karen 150 wall balls for time....more3minPlay
FAQs about Created In The lab:How many episodes does Created In The lab have?The podcast currently has 199 episodes available.