Workout of the day 200 wall balls for time. Every 2 minutes perform 1 squat snatch increasing load. Programming spotlight is our weightlifting program. DCL Weightlifting has produced local and national level lifters.

4 RFT 50 double unders, 15 T2B, 10 Deadlifts (225/155) endurance WOD 6RFT 10 calorie row, 15 box jump overs, 15 burpees to 6” target, 15 KB swings (53/35)

Workout of the day and tactical program spotlight

We will be highlighting our competitors program as well as our normal crossfit program. Todays workout is 12-10-8-6-4 of Hang Squat cleans and 400m runs.

We’ve taken a couple of weeks off because I felt it was important to not talk for a while. So much is going on in our world and I felt it was important to just not talk. Now we are back with an interview with my good friend Jenn Lucas. Jenn is a military spouses, National trainer, presenter, and assessor with Les Mills. She has her degree from the college of William and Mary in Kinesiology.

Manny people say that they “train”. But when be you train are you actually training for something? Are you training the most important aspect of any physical preparation program, the mental?

In this episode we decided to interview the head coach and programmer of CrossFit SolaFide. I’ve know Joe for a long time and was excited to sit down and discuss coaching, programming, and trading with him.

This week we talk about putting ourselves in situations that lead us to success and not letting fear, others, or emotions dictate how we workout and live our lives. Hope you enjoy. Www.drivennutrition.net/affiliates/1684 https://barbell-voodoo.myshopify.com/collections/united-collection/products/united-dunbar-cave?fbclid=IwAR25CCSztest8vdwnwn7Bjn0HbFONV36bNr5jcyJ0jhl-KWo1n2T2DsFB-s

Welcome to the created in the lab podcast, where each week will will take the valuable lessons of stoicism and apply them to our fitness journey. This week we talk about what to do in a world without proper equipment. I have often been asked how can I get the benefit of this particular workout with the equipment I have. With a little creativity any workout can be scaled to achieve a desired stimulus. Hope this podcast helps out during this time of limited resources.

We can not control the situation but we can control our perceptions. This is a deadly virus but there are some positive outcomes. These situations force up to be appreciative of the simple things in life. Spending time with your family, learning new skills, catch up on reading. Companies are changing the business modals to help their communities. Rogue fitness is making medical supplies and a local distillery is making hand sanitizer. This will forever change all of us, question is will it change us for the better?