How many of us just go through the motions of life? are we using every second to get the most out of it? The gift of life is the most precious thing and most of us are not using that gift wisely. Go out and inspire others, it is the only thing that will be here after you are gone.

Ego is the biggest threat in our society. It is what is holding you back. To learn more about how ego is holding you back check out the book Ego Is The Enemy by Ryan Holiday.

I say it every, but what does it mean? Know that the process is boring, it’s meticulous, and it can be annoying. But, if you trust the process with your skill work, your nutrition, and your mobility you will get where you need to go.

Do what makes you happy could possibly be the worst advice out there. Don’t do what makes you happy, do what makes you better.

The famous last words of Marcus Aurelius should inspire all of us to quit waiting for tomorrow and get your work done today!

Training in workout will inevitably cause pain. Pain in your legs, pain in your lungs, or just pain to your ego. Using this training for not only physical purposes but also mental purposes will help build your character. As always don’t forget to subscribe to this podcast, leave a review, and help support by going to www.cfdunbarcavelab.com and purchase some merchandise. Have a great day and do great things for your country.

Today we talk about the story of Hercules and how we apply his story into our everyday lives.

Using the ancient words of Marcus Aurelius, we shouldn’t let obstacles stop us in life or our workouts. Use every obstacle as a way to grow your character.

What is Virtue? How does virtue apply to my life both inside and outside the gym? Today we discuss two virtues that are held in high regard inside the CrossFit world and how if you apply both to the gym, they will ultimately make you a happier person.