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Created In The lab
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Created In The lab episodes
- Live from Lake Barkley CrossFit’s Winter Meltdown
In episode 1 we talked about how we program and what we do to prepare. In this episode we are going to focus on the results of that methodology. We interviewed athletes and spectators during an actual competition to see how they felt going in. Were we prepared? What were our strengths and weaknesses? How do athletes feel in- between events? Hope you enjoy this special episode of Created In The Lab!
18 min - “No one said it was going to be easy”Life presents us all with challenges. There is no way around it. What will you do when you face a challenge that you haven’t seen before? How can CrossFit make me better at facing down challenges? Special thanks to all those who pushed me to my limits and made me a stronger person! Check out our sponsor “PocketCast” for all your podcast needs! Do Great Things For Your Country!13 min
- Having An EMOM MentalityThis day and age we tend to celebrate people who multi-task. We encourage people to do as many things as possible in a given day, even if it means sacrificing quality. How can we apply the lessons from doing an Every Minute On The Minute (EMOM) workout to our everyday lives? Mentioned in this episode is the AMRAP Mentality Podcast from Jason Kalipa and @doomzday (on Instagram) who gave me inspiration to create this Mentality. Hope you enjoy!13 min
- Mobility vs StabilityIn today’s episode we will go over the differences between mobility and stability and why it is important to know the difference between the two. Should I grab a band and work on my overhead position or should I work with the Crossover Symmetry. What is the difference?14 min
- Changes coming to the sport of CrossFit and what it means to the everyday athlete.As many are already aware, big changes are coming to CrossFit. These changes will impact the sport of CrossFit but also will find their way down to the individual athlete who is trying to live a healthier life. Look for major changes coming to the healthcare industry if CrossFit has it’s way.29 min
- Episode 4 Having A Positive Mindset“Love the hand that fate deals you”. We all have problems in this life but it’s how we react to those problems that will definite who we are. The gym is the most controlled setting for dealing with the difficulties of life. Will you run from movements or workouts that give you problems or will you face them down and defeat them?12 min
- The Art Of Breathing and How It Applies To Cardiovascular FitnessNo you don’t need better cardio, you just need to learn how to breath. Breathing should be taught as a skill. We will discuss the common misconception of “better cardio” and how you can control your heart rate by practicing different breathing patterns. Www.xptlife.com. Www.powerspeedendurance.com13 min
- Episode 2 Using CrossFit to prepare for selection courses of sport programsWe all have our sport. Whatever our sport may be, how do you use CrossFit to be better at that sport or prepare for a team tryout or selection course?18 min
- DCL Programming MethodologiesIn this first episode we discuss how we program they way that we do and why we do not follow any online program here at DCL.15 min
About Created In The lab
From the publisher's feed
Weekly PODCAST of CrossFit Dunbar Cave Lab and Matt Biolsi. Blending the worlds of CrossFit, strength and conditioning, fitness, and stoicism for the competitive and everyday athlete.