Life presents us all with challenges. There is no way around it. What will you do when you face a challenge that you haven’t seen before? How can CrossFit make me better at facing down challenges? Special thanks to all those who pushed me to my limits and made me a stronger person! Check out our sponsor “PocketCast” for all your podcast needs! Do Great Things For Your Country!

This day and age we tend to celebrate people who multi-task. We encourage people to do as many things as possible in a given day, even if it means sacrificing quality. How can we apply the lessons from doing an Every Minute On The Minute (EMOM) workout to our everyday lives? Mentioned in this episode is the AMRAP Mentality Podcast from Jason Kalipa and @doomzday (on Instagram) who gave me inspiration to create this Mentality. Hope you enjoy!

In today’s episode we will go over the differences between mobility and stability and why it is important to know the difference between the two. Should I grab a band and work on my overhead position or should I work with the Crossover Symmetry. What is the difference?

As many are already aware, big changes are coming to CrossFit. These changes will impact the sport of CrossFit but also will find their way down to the individual athlete who is trying to live a healthier life. Look for major changes coming to the healthcare industry if CrossFit has it’s way.

“Love the hand that fate deals you”. We all have problems in this life but it’s how we react to those problems that will definite who we are. The gym is the most controlled setting for dealing with the difficulties of life. Will you run from movements or workouts that give you problems or will you face them down and defeat them?

No you don’t need better cardio, you just need to learn how to breath. Breathing should be taught as a skill. We will discuss the common misconception of “better cardio” and how you can control your heart rate by practicing different breathing patterns. Www.xptlife.com. Www.powerspeedendurance.com

We all have our sport. Whatever our sport may be, how do you use CrossFit to be better at that sport or prepare for a team tryout or selection course?

In this first episode we discuss how we program they way that we do and why we do not follow any online program here at DCL.