Sal Di Stefano from Mind Pump Media – the top fitness podcast in the world joins Trending with Timmerie.  

 

Episode Guide:

• How God saved his marriage (1:50)
• Training while sleep-deprived (23:39)
• Should I use creatine? (33:51)
• Eating disorder/ serial dieter/ fluctuating weight (37:20)
• Weights or cardio first? (41:29)
• Archangels feast day – Solemnity of St. Michael (42:57)

 

Resources mentioned: 

 

https://www.mindpumpmedia.com/

 

St. Michael Prayer

 

St. Michael the Archangel, 

defend us in battle. 

Be our defense against the wickedness and snares of the Devil. 

May God rebuke him, we humbly pray, 

and do thou, 

O Prince of the heavenly hosts, 

by the power of God, 

thrust into hell Satan, 

and all the evil spirits, 

who prowl about the world 

seeking the ruin of souls. Amen.