Creating a Satisfying Academic Career with Jo Van Every

Reconsidering the concept of work-life balance and the role boundaries play in helping you maintain the balance that is right for you.Read the post here: https://jovanevery.co.uk/boundaries-balance-and-the-whole-you/For more content like this, sign up to the monthly newsletter: https://jovanevery.co.uk/newsletter Or join the Academic Writing Studio: https://academicwritingstudio.co.uk Support me on KoFi here: https://ko-fi.com/jovanevery Find me on Linked In here: https://www.linkedin.com/in/jovanevery/ Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach I'm on Twitter/X here, but less often: https://twitter.com/JoVanEvery

For more advice, support and perspectives like this, sign up to my free monthly newsletter: https://jovanevery.co.uk/newsletter 

To find out how short chunks of time can revolutionise your writing, take the FREE 15 Minute Writing Challenge course: https://jovanevery.co.uk/15-min-writing-challenge/ 

Or join the Academic Writing Studio community: https://academicwritingstudio.co.uk  

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I'm no longer on Twitter, but I'm on Bluesky here: https://bsky.app/profile/jovanevery.bsky.social 

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In this track I provide a larger narrative connecting the posts in the playlist associated with the Spotlight on Burnout. The organizing themes include: What is burnout?Recovery from burnout?Preventing burnout: Saying No and MeaningfulnessPreventing burnout: self-careand collective action to address the context that puts you at high risk.Read the post here: https://jovanevery.co.uk/spotlight-on-burnout/For more content like this, sign up to the monthly newsletter: https://jovanevery.co.uk/newsletter Or join the Academic Writing Studio: https://academicwritingstudio.co.uk Support me on KoFi here: https://ko-fi.com/jovanevery Find me on Linked In here: https://www.linkedin.com/in/jovanevery/ Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach I'm on Twitter/X here, but less often: https://twitter.com/JoVanEvery

For more advice, support and perspectives like this, sign up to my free monthly newsletter: https://jovanevery.co.uk/newsletter 

To find out how short chunks of time can revolutionise your writing, take the FREE 15 Minute Writing Challenge course: https://jovanevery.co.uk/15-min-writing-challenge/ 

Or join the Academic Writing Studio community: https://academicwritingstudio.co.uk  

Support me on KoFi here: https://ko-fi.com/jovanevery  

I'm no longer on Twitter, but I'm on Bluesky here: https://bsky.app/profile/jovanevery.bsky.social 

Find me on Linked In here: https://www.linkedin.com/in/jovanevery/  

Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach  

When you get busy it is easy to drop self-care. And yet, eating well is crucial to being able to function well and manage the things that are making it hard to find the time. In this track, which includes some of the comments people left on the text version, has lots of tips for making it easier to keep eating well even when you have limited time and energy.Read the post here: https://jovanevery.co.uk/dropping-eating-well-ball/For more content like this, sign up to the monthly newsletter: https://jovanevery.co.uk/newsletter Or join the Academic Writing Studio: https://academicwritingstudio.co.uk Support me on KoFi here: https://ko-fi.com/jovanevery Find me on Linked In here: https://www.linkedin.com/in/jovanevery/ Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach I'm on Twitter/X here, but less often: https://twitter.com/JoVanEvery

For more advice, support and perspectives like this, sign up to my free monthly newsletter: https://jovanevery.co.uk/newsletter 

To find out how short chunks of time can revolutionise your writing, take the FREE 15 Minute Writing Challenge course: https://jovanevery.co.uk/15-min-writing-challenge/ 

Or join the Academic Writing Studio community: https://academicwritingstudio.co.uk  

Support me on KoFi here: https://ko-fi.com/jovanevery  

I'm no longer on Twitter, but I'm on Bluesky here: https://bsky.app/profile/jovanevery.bsky.social 

Find me on Linked In here: https://www.linkedin.com/in/jovanevery/  

Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach  

Lots of my clients tell me they are not very good at rest. In this track, I talk about how I realized that you can get better at it. Maybe you can't imagine taking a whole 2 weeks off right now? But regularly taking weekends off will make it easier to do that in the future.Read the post here: https://jovanevery.co.uk/better-at-resting/For more content like this, sign up to the monthly newsletter: https://jovanevery.co.uk/newsletter Or join the Academic Writing Studio: https://academicwritingstudio.co.uk Support me on KoFi here: https://ko-fi.com/jovanevery Find me on Linked In here: https://www.linkedin.com/in/jovanevery/ Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach I'm on Twitter/X here, but less often: https://twitter.com/JoVanEvery

For more advice, support and perspectives like this, sign up to my free monthly newsletter: https://jovanevery.co.uk/newsletter 

To find out how short chunks of time can revolutionise your writing, take the FREE 15 Minute Writing Challenge course: https://jovanevery.co.uk/15-min-writing-challenge/ 

Or join the Academic Writing Studio community: https://academicwritingstudio.co.uk  

Support me on KoFi here: https://ko-fi.com/jovanevery  

I'm no longer on Twitter, but I'm on Bluesky here: https://bsky.app/profile/jovanevery.bsky.social 

Find me on Linked In here: https://www.linkedin.com/in/jovanevery/  

Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach  

Teaching semesters are intense. The break between Semester 1 and Semester 2 offers an opportunity to rest and recharge. However, you probably also feel a lot of pressure to work on some of the things (like writing) that are harder to get to when teaching. How do you take a real break without feeling guilty?Read the post here: https://jovanevery.co.uk/taking-a-real-br…etween-semesters/For more content like this, sign up to the monthly newsletter: https://jovanevery.co.uk/newsletter Or join the Academic Writing Studio: https://academicwritingstudio.co.uk Support me on KoFi here: https://ko-fi.com/jovanevery Find me on Linked In here: https://www.linkedin.com/in/jovanevery/ Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach I'm on Twitter/X here, but less often: https://twitter.com/JoVanEvery

For more advice, support and perspectives like this, sign up to my free monthly newsletter: https://jovanevery.co.uk/newsletter 

To find out how short chunks of time can revolutionise your writing, take the FREE 15 Minute Writing Challenge course: https://jovanevery.co.uk/15-min-writing-challenge/ 

Or join the Academic Writing Studio community: https://academicwritingstudio.co.uk  

Support me on KoFi here: https://ko-fi.com/jovanevery  

I'm no longer on Twitter, but I'm on Bluesky here: https://bsky.app/profile/jovanevery.bsky.social 

Find me on Linked In here: https://www.linkedin.com/in/jovanevery/  

Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach  

A lot of academics I talk to tell me they are not good at rest. One way to incorporate rest into your routines is to regularly take weekends off. This post is for those who find that difficult. Establish transition routines. Make plans for what you will do. Set achievable goals.Read the post here: https://jovanevery.co.uk/how-to-take-the-weekend-off/For more content like this, sign up to the monthly newsletter: https://jovanevery.co.uk/newsletter Or join the Academic Writing Studio: https://academicwritingstudio.co.uk Support me on KoFi here: https://ko-fi.com/jovanevery Find me on Linked In here: https://www.linkedin.com/in/jovanevery/ Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach I'm on Twitter/X here, but less often: https://twitter.com/JoVanEvery

For more advice, support and perspectives like this, sign up to my free monthly newsletter: https://jovanevery.co.uk/newsletter 

To find out how short chunks of time can revolutionise your writing, take the FREE 15 Minute Writing Challenge course: https://jovanevery.co.uk/15-min-writing-challenge/ 

Or join the Academic Writing Studio community: https://academicwritingstudio.co.uk  

Support me on KoFi here: https://ko-fi.com/jovanevery  

I'm no longer on Twitter, but I'm on Bluesky here: https://bsky.app/profile/jovanevery.bsky.social 

Find me on Linked In here: https://www.linkedin.com/in/jovanevery/  

Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach  

Preventing overwork and fatigue involves managing your energy throughout your day. Different activities take different amounts of energy and what drains or energizes you varies from person to person. Learning more about yourself enables you to manage your energy better.This post has been substantially revised since first publication in 2021, with a new audio recording to reflect the changes.Read the post here: https://jovanevery.co.uk/start-by-noticing/For more content like this, sign up to the monthly newsletter: https://jovanevery.co.uk/newsletter Or join the Academic Writing Studio: https://academicwritingstudio.co.uk Support me on KoFi here: https://ko-fi.com/jovanevery Find me on Linked In here: https://www.linkedin.com/in/jovanevery/ Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach I'm on Twitter/X here, but less often: https://twitter.com/JoVanEvery

For more advice, support and perspectives like this, sign up to my free monthly newsletter: https://jovanevery.co.uk/newsletter 

To find out how short chunks of time can revolutionise your writing, take the FREE 15 Minute Writing Challenge course: https://jovanevery.co.uk/15-min-writing-challenge/ 

Or join the Academic Writing Studio community: https://academicwritingstudio.co.uk  

Support me on KoFi here: https://ko-fi.com/jovanevery  

I'm no longer on Twitter, but I'm on Bluesky here: https://bsky.app/profile/jovanevery.bsky.social 

Find me on Linked In here: https://www.linkedin.com/in/jovanevery/  

Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach  

There is no "Once I achieve X, THEN I can rest". You need to consider pacing to achieve your (ambitious) goals.Read the post here: https://jovanevery.co.uk/you-can-take-your-time/For more content like this, sign up to the monthly newsletter: https://jovanevery.co.uk/newsletter Or join the Academic Writing Studio: https://academicwritingstudio.co.uk Support me on KoFi here: https://ko-fi.com/jovanevery Find me on Linked In here: https://www.linkedin.com/in/jovanevery/ Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach I'm on Twitter/X here, but less often: https://twitter.com/JoVanEvery

For more advice, support and perspectives like this, sign up to my free monthly newsletter: https://jovanevery.co.uk/newsletter 

To find out how short chunks of time can revolutionise your writing, take the FREE 15 Minute Writing Challenge course: https://jovanevery.co.uk/15-min-writing-challenge/ 

Or join the Academic Writing Studio community: https://academicwritingstudio.co.uk  

Support me on KoFi here: https://ko-fi.com/jovanevery  

I'm no longer on Twitter, but I'm on Bluesky here: https://bsky.app/profile/jovanevery.bsky.social 

Find me on Linked In here: https://www.linkedin.com/in/jovanevery/  

Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach  

There are crunch periods mid-semester when you have a lot going on, limited ability to slow down, and are already feeling overwhelmed. This track is all about how to manage your energy and your work during the crunch.Read the post here: https://jovanevery.co.uk/mid-semester-burnout/For more content like this, sign up to the monthly newsletter: https://jovanevery.co.uk/newsletter Or join the Academic Writing Studio: https://academicwritingstudio.co.uk Support me on KoFi here: https://ko-fi.com/jovanevery Find me on Linked In here: https://www.linkedin.com/in/jovanevery/ Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach I'm on Twitter/X here, but less often: https://twitter.com/JoVanEvery

For more advice, support and perspectives like this, sign up to my free monthly newsletter: https://jovanevery.co.uk/newsletter 

To find out how short chunks of time can revolutionise your writing, take the FREE 15 Minute Writing Challenge course: https://jovanevery.co.uk/15-min-writing-challenge/ 

Or join the Academic Writing Studio community: https://academicwritingstudio.co.uk  

Support me on KoFi here: https://ko-fi.com/jovanevery  

I'm no longer on Twitter, but I'm on Bluesky here: https://bsky.app/profile/jovanevery.bsky.social 

Find me on Linked In here: https://www.linkedin.com/in/jovanevery/  

Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach  

Inspired by a pattern I noticed among some of my clients, I discuss multiple structural contributors to exhaustion and burnout. I also discuss how you can address your personal situation to improve your health.Read the post here (from 19 Jun) https://jovanevery.co.uk/youre-coping-until-you-arent/For more content like this, sign up to the monthly newsletter: https://jovanevery.co.uk/newsletter Or join the Academic Writing Studio: https://academicwritingstudio.co.uk Support me on KoFi here: https://ko-fi.com/jovanevery Find me on Linked In here: https://www.linkedin.com/in/jovanevery/ Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach I'm on Twitter/X here, but less often: https://twitter.com/JoVanEvery

For more advice, support and perspectives like this, sign up to my free monthly newsletter: https://jovanevery.co.uk/newsletter 

To find out how short chunks of time can revolutionise your writing, take the FREE 15 Minute Writing Challenge course: https://jovanevery.co.uk/15-min-writing-challenge/ 

Or join the Academic Writing Studio community: https://academicwritingstudio.co.uk  

Support me on KoFi here: https://ko-fi.com/jovanevery  

I'm no longer on Twitter, but I'm on Bluesky here: https://bsky.app/profile/jovanevery.bsky.social 

Find me on Linked In here: https://www.linkedin.com/in/jovanevery/  

Or follow along on Facebook here: https://facebook.com/JoVEAcademicCareerCoach