Suzie is online @ www.DivaOfLove.com

MAIN POINTS:

1. By identifying your stressors, you will be able to deal with them more effectively and knowing your triggers prepares you for it before it happens.

2. Breathing exercises help you relax when you need it most. Try focusing on something while you are breathing deeply. In through your nose out through your mouth.

3. Starting each day meditating on your daily affirmation helps you visualize a better day and outcome.

4. Laughing is a great way to reduce stress. Smile more and find humor in everyday situations. It also increases your feel good hormones and immunity!

5. Being active helps you relieve many of the symptoms of stress and anxiety. Something as simple as taking a walk or stretching when you wake up helps you feel better. Start slow and work your way up to more.

TRY THIS: Create a stress-free zone by finding a calming technique that works for you. Be gentle and patient with yourself and start slow.

POST IT NOTE: I will create my stress free zone

Hosted on Acast. See acast.com/privacy for more information.