Welcome to another episode of Creating Change with Emma Bradford!

EPISODE 16: Can we learn about ourselves and LIFE through nature? Join me for today’s exploration and a few insights into the simple yet profound wisdom that Mother Earth can offer us.

Reconnecting To the Present

[1:00] - Think back to last time you were in nature (or maybe that is now) what sights, sounds, sensations are present?

[2:05] - What’s present in the moment? Back to the present moment.

How Nature Heals

[2:50] - Negative ions and positive ions in the world and what our body needs for health and wellbeing.

[4:50] - Being in nature can be one of the quickest things we can do to shift our emotional state. Here I share what shifts personally for me when I’m in nature.

Hidden Messages in Nature

[5:56] - Hidden messages in nature. Rainbows, thunderstorms, sunshine, rain… nature has its own emotional states… storms always pass and wonderful gifts can arise.

[7:48] - What trees can teach us about flexibility and the importance of being grounded.

Practical Takeaway

[8:35] - Notice different expressions in nature. What can you learn from that? What is it teaching you about life and your current life situations? See nature as a teacher.

[10:10] - What wisdom is being offered? The key is slowing down enough to notice it.

To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.

I look forward to connecting with you!

With love, Emma.

Welcome to another episode of Creating Change with Emma Bradford!

EPISODE 15: Here I explain more about the 5 different areas I cover on my training Creating Change: The Art of Expansion, Connection and Celebration. 5 different areas that when we deepen these connections, we can feel even more happiness and fulfilment.

Intro

[1:00] - If you haven’t listened to Episode 2 yet, go back and listen to that first.

[3:00] - Creating Change: The Art of Expansion, Connection and Celebration and what connecting to these 5 points can gift us.

5 Points of Connection

[3:49] - Connecting to something BEYOND OUR IDENTITY. Here I share one of my favourite quotes by author Robert Schwartz “Each of us is a spark of consciousness, in a larger unified consciousness, each a cell in the heart of one divine being”.

[7:12] – Practically speaking… meditation, mindfulness, spiritual practice, prayer or healing mantras. What lies beyond our personal identity? What connects everyone and everything on this planet?

[8:06] – Connecting to the PHYSICAL BODY. Movement, senses, embodiment. Our body is a wonderful vessel to use in this lifetime.

[9:29] – Connecting to OURSELVES. Inner child, personality and our Soul. Discovering the different layers of beliefs, habits, patterns. The internal world of what we have constructed and what we have come into this life with.

[10:50] - What beliefs do I hold? Are they useful? What emotions are present? How can I reparent myself? Practically speaking find a photo of yourself as a child - connect to it every day.

[12:07] - Connecting to OTHERS. Are we connecting to others as the human being or the stories we have about them? All are looking for the same within, to connect to love and belonging.

[13:55] - Connecting to NATURE. We can receive a lot of healing from nature. See, hear, feel the elements.

Summary

[15:14] – Summary of 5 points. Which do you want to deepen further?

To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.

I look forward to connecting with you!

With love, Emma.

Welcome to another episode of Creating Change with Emma Bradford!

EPISODE 14: Overwhelm is very common, especially with today’s challenges in the world. Here are some simple starting points to create space and bring in more calm in a practical and effective way.

Finding Stillness

[2:02] - Finding moments of stillness, simplify and create space.

[2:29] - What a client of mine created to bring in more peace and relaxation in day-to-day life - “mini retreats”.

[3.28] - What many people have been contacting me for help about.

Creating Space

[4:37] - What’s important for your wellbeing? How can you create space in your agenda?

[5:33] - How can we create space amongst what’s necessary and important? What feels good, what doesn’t?

[7:21] - Reflect on all areas in life… let go of anything that’s not important. Create little reset moments.

Getting Practical

[8:40] – Use technology for reminders… “breathe, come back to the breath”. Notice the pause between the inhale and exhale, create space and notice how everything starts to simplify.

To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.

I look forward to connecting with you!

With love, Emma.

Welcome to another episode of Creating Change with Emma Bradford!

EPISODE 13: In this episode I share two vital keys that can help us navigate the challenges of todays world, two things that have been my go to and my comfort in times of fear and uncertainty.

Thank You

[1:00] - What I’ve learnt making these podcasts so far and what happens behind the scenes! Thank you for listening to these episodes and please send future topic requests to [email protected].

Polarities

[3:38] - Wake up call for humanity - how do we want to live our life? What’s important?

[4:44] - Planet of polarities… masculine / feminine, expansion / going in within, night / day, hot / cold.

[6:45] – 2 Aspects that have helped me when I have felt overwhelmed.

Going Deeper, Putting it in Practice

[8:00] - Connecting to the divine through spiritual practice and appreciating the expression of that divine in nature.

[9:29] - Find your internal truth. What is life? Who are you? What is all of this about? We don’t need all the answers, sometimes we just need to ask the questions and sit with that.

[10:50] - How nature can balance the human body and restore to its natural state especially after using electrical devices.

To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.

I look forward to connecting with you!

With love, Emma.

Welcome to another episode of Creating Change With Emma Bradford! 

EPISODE 12: Today I share a little story from years ago and how a simple conversation with a friend completely shifted my perspective on life and life’s little gifts.

Searching for Sunsets

[1:58] - Why I love sunsets, natures canvas.

[2:34] - My friend responded with one simple sentence that shifted my perspective on everything.

Changing the Narrative

[4:24] - Rewriting the story, connecting to what is present, what is right here, right now.

[5:27] - So much of what we want, we already have. Connecting to curiosity and asking ourselves “I wonder… what beauty I can witness right now. How can I see things differently? How can I expand the perspective? What perspective haven’t I considered yet?”

[6:24] - Every single moment brings a gift. The world is made up of polarities.

To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.

I look forward to connecting with you!

With love, Emma.

Welcome to another episode of Creating Change With Emma Bradford!

EPISODE 11: One of my favourite topics, all about the sacred science of numbers. It was tough keeping this episode bite sized - I could literally talk about this for hours! Listen to discover what your date of birth means based on the ancient work of Pythagoras, what my personal number is and how I’ve learnt to love myself more though using Numerology.

Introduction to Numerology

[1:00] - What I love to talk about and how numerology can help us understand who we are and why we’re here.

[1:40] - Ancient art and science of numbers and what type of numerology I use and where it comes from.

[2:53] - What previous clients have said about numerology readings and how accurate it can be.

[4:36] – Everything in this world is made up of energy and that includes numbers!

[5:30] - Life path number is the core energy that we hold. You can calculate it by adding all numbers of your date of birth and reduce that down to a single digit, unless its 11, 22 or 33 which stay as they are as they are master numbers.

Key Numbers and What They Mean

[7:58] – Number 1, the independent person, self-discovery is important and standing on own two feet.

[8:38] – Number 2, the peacemaker who loves harmony, learning to work as a team and find balance.

[9:26] – Number 3, The creative, social person who is a born communicator.

[9:51] – Number 4, dedicated, hardworking, organised builders of society.

[10:43] – Number 5, the free spirit, adventure lover who learns through experience.

[11:39] – Number 6, compassionate, loving nurturer who needs to find a balance between giving and receiving.

[12:20] – Number 7, the truth seeker of the deeper secrets of life and exploring the spiritual realms.

[12:58] – Number 8, manifestor, business minded and when in balance can be great with money and creating projects for humanity.

[13:53] – Number 9, the humanitarian who is great serving humanity for the highest good.

[14:30] – The master numbers, 11 the illuminated teacher, 22 the master builder or 33 the healer.

How Numerology Can Increase Self-Love

[16:05] – What I cover in a full numerology reading for clients including karmic lessons, cycles, challenges, direction and heart desire.

[17:42] - What I have learnt about numbers and how I learnt to love myself more.

To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.

Did you know… this podcast is not free to produce. If you find these episodes useful and wish to support this work in continuing forward, you can make a donation here… ⁠⁠https://www.paypal.com/paypalme/EmmaBradford⁠⁠ all donations are welcome, every little bit helps - thank you so much for supporting this work and contributing to Creating Change in humanity.

I look forward to connecting with you!

With love, Emma.

Welcome to the Creating Change Podcast with Emma Bradford. Can you believe it, 10 episodes already!

EPISODE 10: In today’s episode I discuss the power of hearing and holding and how we can bring more tenderness into our lives whilst finding balance. 

One Important Key

[2:28] - One of the keys to hear the messages of our physical and emotional bodies is to slow down. “I see you; I hear you; I feel you, I’m here”.

Opening up to Receive

[4:06] - Am I open to receiving support from others? If not, what’s preventing me?

Creating Balance

[5:55] - How much do we hear and hold others? Creating a balance and allowing others to have their experience whilst providing loving presence.

[7:04] - Recap questions to ponder. How much are you hearing and holding yourself, hearing and holding others and allowing yourself to be heard and held by others?

Self-Love vs Self-Care

[7:36] - The difference between self-love and self-care according to Peta Kelly.

[8:59] - Quick exercise to practice this week… hold yourself with tenderness, hand over heart and whisper “I’m here”. Notice what changes and let me know – I’d love to hear!

To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.

I look forward to connecting with you!

With love, Emma.

Welcome to the Creating Change Podcast with Emma Bradford!

EPISODE 9: In today’s episode I share a few insights into goal setting and one common area that people forget about when bring new things into their life.

Benefits of Goal Setting and the Hidden Shadows

[2:07] - Moving towards a goal we can learn new skills, grow and evolve on the journey.

[3:00] - Hidden shadow of goal setting is to be in the moment, the present moment. Creating balance between moving forward and appreciating the gifts in the here and now.

Masculine and Feminine Energies in Goal Setting

[4:26] - Masculine direction in life, clarity with where we are going along with the feminine pleasure, feeling and experiences. Nothing to do with genders – talking about the energies.

[5:00] - Take little steps forward and why appreciating the gifts in the present moment is important.

[5:27] - Smart goals… specific, measurable, achievable, realistic/relevant, time bound and how searching for a barbeque spot one summer taught me this.

[6:39] - Looking within the unconscious mind can be useful to clear negative beliefs and how filling in the blank can help uncover hidden limiting beliefs.

Four Levels of Goal Setting

[7:54] - Physical, mental, emotions and spiritual.

[8:37] – PHYSICAL LEVEL: How does the body feel? What is the physical body communicating?

[9:29] – EMOTIONAL AND MENTAL LEVEL: Identifying beliefs and emotions that could be blocking us.

[10:50] - Internal conflicts… is this goal for us and only us? Or is this for someone else? Do I have any conflicting values? What feeling am I looking for? What’s the goal beyond the goal?

[13:20] - SPIRITUAL LEVEL: What is my Soul’s desire? Am I listening to the whispers of my Soul?

[15:59] – The scared science of numbers and how it can help us with goal setting. Wholehearted goal setting.

[18:50] – One of the biggest keys… having love and gratitude for all that we have and all that we are already.

To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.

I look forward to connecting with you!

With love, Emma.

Welcome to another episode of the Creating Change Podcast with Emma Bradford!

EPISODE 8: In today’s episode I share a few insights into what are emotions, how we benefit and the gifts we can find specifically through anger, sadness and fear. Emotions are our messengers for growth, creative expression and so much more.

What Are Emotions?

[1:38] - Energy-in-Motion, non-physical side of life, energy in life which includes emotions.

[2:28] - We see the results of emotions in the physiology, facial expressions.

How Beliefs Play a Role

[4.14] - Our beliefs about emotions influence our experience of emotions.

[5.18] – Consequences of not expressing emotions can include increased anxiety, panic attacks, physical symptoms. This is one of the main reasons why I experienced panic attacks in the past.

Finding the Gifts

[7.27] - Emotions are messengers, they’re giving us a message and a metaphor that I like to use to describe emotions.

[8.49] – Find a constructive creative expression.

[8.53] - Gifts of anger include increased self-esteem, healthy boundaries and much more.

[10.06] - Gifts of sadness includes connection, understanding as demonstrated in the film Inside Out.

[11.13] – When we move through fear we can connect with courage. Courage is not an absence of fear, it’s fear in loving action.

To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.

I look forward to connecting with you!

With love, Emma.

Welcome to another episode of the Creating Change Podcast with Emma Bradford!

EPISODE 7: In today’s episode I share why beliefs are important, how limiting beliefs affect us and how we can start breaking down and them letting go step by step.

How The Mind Works

[1:22] - We have our senses, we can see, hear, feel, smell and taste and with so much information coming to us we need to filter it in some way.

[2:00] - How our mind is like a post office - reticular activating system.

[2:55] - When our belief system is formed and how we pick up on beliefs. Years 0 – 7.

Power of Perspective

[4.48] - We don’t need to ‘get rid of every limiting belief’.

[5.54] - When we shift the perspective our how experience changes.

Rewriting Childhood Beliefs

[6:11] - Here I share a personal story, many years ago I went to buy some new trainers, here I explain how I chose to rewrite the story in the moment, through conscious awareness and action.

Turning it Around

[9:09] - How shifting the perspective and finding the positive opposite statement and evidence can help us break down and let go of limiting beliefs step by step. Finding out what it’s really about.

To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.

Did you know… this podcast is not free to produce. If you find these episodes useful and wish to support this work in continuing forward, you can make a donation here… ⁠⁠https://www.paypal.com/paypalme/EmmaBradford⁠⁠ all donations are welcome, every little bit helps - thank you so much for supporting this work and contributing to Creating Change in humanity.

I look forward to connecting with you!

With love, Emma.