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#14 - In this episode, I share tips and strategies I learned to create habits that stick. Habits can be very difficult to create, but it doesn't have to be impossible. 

You don't have to be a super disciplined and motivated person to create better habits either. You can go from procrastinating to becoming very productive. It's just about focusing on the right activities and forming habits in a way that will help you stick to them long-term.  

To learn more about the Tactical Accountability Squad or Elite Mastermind I mentioned in this episode, go to leofamilyfitness.com and click on LEO & First Responder Mastermind Team. 

Want to connect with me? Check out my social media accounts - Instagram as thfitness2 or on Facebook as LEO Wives Fitness with Teresa. If you loved the podcast, share it! You can tag me on IG. 

Connect with Teresa on: Instagram or Podcast Website