For years, I’d work with therapists/doctors/practitioners, and they’d ask me about my “stress levels.”
My response was always the same: “Nothing I can’t handle.” 

I mean….I’m “Gen X” – we were taught to have a strong work ethic, and prioritize responsibilities over addressing our stresses….and I believed that acknowledging stress was a sign of weakness. 

Just bite the bullet, right?

On top of all that, I def wasn’t managing my energy back then. Which meant….I was routinely collecting other peoples’ emotions/energetic crap, and it took a toll on my physical body!

The crazy part? – I didn’t recognize it as “stress.”

And I have a feeling a lot of you can relate!

In this episode of The Limitless Life Podcast, we’re gonna dive into what to do when you’re caught in stress/overwhelm, and how to create a high-quality mindset and nurture your energetic systems. 

Because if you’re anything like me (and sometimes you have a hard time recognizing “stress”) - it can helpful to have some TOOLS under your belt….so you can become more resilient, and get yourself out of overwhelm!

Here’s what you’ll hear about in this episode:

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