If you’re successful on paper but running on adrenaline behind the scenes, this episode will land.

In this Legacy Series conversation, I sit down with Robina Abramson Walling, board-certified health and life coach and doctoral candidate in natural medicine, to talk about what’s actually happening in the bodies of high-achieving women.

We break down why so many ambitious women lose their edge, struggle with energy, focus, hormones, and confidence, and why pushing harder is often the worst possible response.

This episode bridges science, energy, and leadership in a grounded way, without fear-based hormone narratives or surface-level mindset advice.

In this episode, we cover:

This is for the woman who knows her next level won’t be built on pressure, hustle, or adrenaline.

🎧 Listen now and share this with the woman who needs to hear it too

Learn more about Robina and the Regulated CEO: www.routeofhealing.com

Connect with her on Instagram: @routeofhealing

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Ready to step into your next evolution?
👉 Book your Free Subconscious Strategy Session with me
Or get social with me over on Instagram @_brendajohnston

This Legacy Series episode is a deep conversation about redefining success, listening to the body’s wisdom, and designing a life that supports who you are now.

Ameera Virani shares her journey from global leadership, burnout, and illness into a new way of living and leading that prioritizes clarity, peace, and conscious choice.

Inside this episode:

This episode an invitation to stop surviving inside your success and start designing a life that actually fits.

Connect with Ameera

Website: ameeravirani.com

Visioneering Experience: Visioneering

Instagram: @ameera.virani

Linked In: Ameera Virani

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Ready to step into your next evolution?
👉 Book your Free Subconscious Strategy Session with me
Or get social with me over on Instagram @_brendajohnston

When your body whispers, do you listen — or do you wait until it screams?

In this powerful Legacy Series conversation, I sit down with Bruna DiCecca, founder of Ritual Beauty & Wellness, to unpack what really happens when your business, identity, and nervous system collapse at the same time… and how you rebuild from truth instead of survival.

This is a lesson in body-led business, reinvention, and the courage to burn down what no longer matches your energetic signature.

In this episode, we dive into:

VISIT RITUAL BEAUTY & WELLNESS

RITUAL ON INSTAGRAM

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Connect with me on INSTAGRAM

I’m offering a limited number of free 30-min Subconscious Strategy Sessions this month. This isn’t a fluffy mindset chat or a generic strategy audit. 

This is a sharp, clarity-driven session where we look at exactly what’s fragmenting your energy. You’ll leave with clear insight into why your results don’t match your effort, and what needs to shift.

👉 Book a Free Subconscious Strategy Session

Up until now, the Quantum Leap Series has walked you through the mechanics, identity, calibration, the gap, the NOW goal. The LEGACY Series is the embodiment of those.

This special December lineup is designed to shift your frequency through real conversations with real women who lead, build, and rise at a completely different level.

We begin with Jen Szpigiel — founder of Becoming Iconic, Iconic Magazine, and a global media brand reaching women in over 48 countries. Her story isn’t just inspiring… it’s activating. Jen has built empires, lost everything, rebuilt from truth, and created a movement that continues to expand across the world.

This conversation is a masterclass in leadership, reinvention, identity evolution, and what it actually takes to rise when life hands you a plot twist (or twenty).

In this episode, we explore:

Takeaway: Legacy isn’t a milestone, it’s an identity. And the moment you choose truth over comfort, reinvention becomes inevitable.

Connect with Jen:

Becomingiconic.co

ICONIC Magazine 

Becoming ICONIC on Instagram

Ready to step into your next evolution?
👉 Book your Free Subconscious Strategy Session with me

DECEMBER AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

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Here are the Affirmations that are included in this episode:

I choose to trust the version of me that I am becoming, even when my mind wants proof first.

 I choose to release the pressure to fix, force, or figure everything out.

 I choose to believe that expansion is safe for me.

 I choose to receive with ease.

 I choose to release the need to prove.

 I choose to embody the frequency of my legacy now.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

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Let's get Social:
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

Everyone talks about the energy of a Quantum Leap…
but almost no one talks about the structure required to actually hold one.

In this episode, we dive into the deeper truth behind why so many high-achieving women struggle with consistency, discipline, and forward momentum, and why it has nothing to do with effort.

In this epsiode:

This episode will hit you with those “oh… that’s why I do that” realizations that change everything.

If you’re ready to stop trying harder and start structuring your life in a way your future identity can hold, this one is a must-listen.

🔗 Book your free Subconscious Strategy Session

Let's get social
Connect with me on Instagram @_brendajohnston

You’ve been doing the inner work, your energy’s shifting, and then… chaos hits.
Old patterns resurface, clients act weird, and people start projecting their discomfort onto you!

Before you start doubting everything, stop and listen to this episode!

In this episode we get into what’s really happening when your Quantum Leap starts triggering your life—and how to navigate the pushback without losing your momentum (or your mind).

You’ll learn:

I've got a few of my Free Subconscious Strategy Sessions available for 2025. Now is your chance to grab one and get to the bottom of where your energy or subconscious may be limiting your growth:
BOOK YOUR STRATEGY SESSION

Let's get social: 
connect with me on Instagram: @_brendajohnston

You’ve declared your Quantum Leap year....but nothing’s moving yet, and to be honest, it feels like everything is NOT working.

In this episode, I break down one of the most misunderstood parts of energetic growth — the space where your frequency has shifted, but your external world hasn’t caught up yet.

Here’s what we get into:

This is the work that turns embodiment into momentum, and momentum into results.

🎟️ FREE Masterclass: Your Voice By Design (Nov 13)
Understand your voice frequencies so you can speak with clarity, conviction, and confidence.
Includes your personalized Voice By Design report + workbook and the private mini podcast to get you started before we even hit the zoom room!

Register here → SAVE MY SEAT

Grab my FREE 4.5 min Daily Energy Management Audio Practice → DOWNLOAD IT

🎧 BTW, did you know you can listen to podcast on Apple or Spotify too!

Connect with me on Instagram → @_brendajohnston

NOVEMBER AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

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🎙️ Ready to understand how your energy actually communicates? Save your seat for my free 90-min masterclass — Your Voice By Design — and learn how to use your energetic signature to lead, sell, and grow in a way that finally feels like you. It's all happening on November 13! > SAVE MY SEAT

Let's get Social:
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

You don’t wait for your next level, you become it!
The leap happens the second you decide your old energy doesn’t get to run the show anymore.

In this episode of The Limitless Life Podcast, we’re continuing the Quantum Leap 2026 series and talking about the part most people skip or don't actually understand...embodiment.

Not the fluffy, overused word.
This is the grounded, strategic kind, where your energy, subconscious mind, and nervous system finally start speaking the same language.

Because you can’t think your way into safety, and you can’t outwork energetic misalignment.
If your results don’t match your effort, your energy’s probably coded in indecision.
And that’s exactly what we’re shifting today.

⚡ What “embodiment” actually means (and why it’s not about doing more)
⚡ How to make embodied decisions that your subconscious and nervous system can trust
⚡ The real relationship between your energy, subconscious, and nervous system — a.k.a. the power thruple behind every quantum leap

And if you haven’t yet grabbed your free Your Voice By Design Masterclass, go do that now, it’ll help you see everything we talk about here in action.

It’s your blueprint for understanding how your energy communicates and how to make that frequency your strategy SAVE YOUR SEAT 👉 brenda-johnston.com/voicebydesign