FEBRUARY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

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Here are the Affirmations that are included in this episode:

I am choosing to act from energetic integrity instead of emotional urgency

 I am in the process of becoming more embodied in my leadership and presence

 I am choosing to honour my fire and respond as who I am now, not who I was.

I am in the process of directing my fire instead of suppressing it.

 I am the type of person that creates from intention instead of reaction.

 I am choosing to move in directions that feel true to me, not just familiar.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

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Let's get Social:
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

You’re clear on what you want. You’re capable, experienced, and "not waiting for permission".

So why does momentum slow down right when it’s time to make a move that actually matters?

In this episode of the Limitless Life Podcast, we’re unpacking the real reason things stall right before the next level, and why labeling it as “fear of success” misses what’s actually happening underneath.

If you’ve ever felt excited, aligned, and ready… but you noticed hesitation or delay when things became real, this episode will help you understand why, without pathologizing it or turning it into another thing to fix.

Inside this episode, we explore:

Why unrecognized fear often increases as success, visibility, and responsibility grow

The difference between conceptual fear, emotional fear, and survival-level fear

Why survival fear doesn’t stop action — it quietly downshifts momentum

How your system evaluates whether the next level is safe to hold, not just reach

Why intentions and clarity don’t stick when sustainability hasn’t recalibrated

How to observe where things slow down without judgment or self-sabotage

This episode also sets the foundation for a new live workshop I’m hosting called The 20 Fears on Feb 12, 2026

It's a FREE 2-hour diagnostic experience designed to help you identify the subconscious and energetic patterns that shape your decisions, timing, and follow-through long before you’re aware of them....registration opens soon.

If you’re recognizing yourself in this conversation and want support seeing what’s really shaping your timing and follow-through, you can book a free Subconscious Strategy Session wth me

And if you want to stay connected between episodes, connect with me over on Instagram: @_brendajohnston

If you’ve made a decision, felt the shift, and instead of feeling energized or excited you feel… quieter, this episode is for you.

This episode is for women navigating growth, leadership, business expansion, and identity shifts who want their next level to actually hold.

This is the close of the Quantum Leap series, and it’s not about initiating another leap or pushing yourself forward. It’s about understanding what actually happens after the shift, why this phase feels unfamiliar, and how capable women unintentionally undo momentum by trying to manage what needs to settle.

This episode is for the woman who knows something has changed, but doesn’t want to walk herself back out of it by overthinking, optimizing, or forcing clarity.

In this episode, we talk about:

The takeaway:
A quantum leap doesn’t collapse because you weren’t ready. It collapses when you don’t let it become normal.

Next step:
If you’re on the edge of a leap, or in the quiet phase after one, and want clarity on what’s actually running your system underneath the strategy, book a free 30-min Subconscious Strategy Session with me.
👉 BOOK YOUR SESSION HERE

Get Social with me on INSTAGRAM: @_BrendaJohnston

If you’ve made a decision about your next level, your business, your identity, how you work, and instead of feeling unstoppable, you feel… off, then this episode is for you!

This isn’t about mindset or astrology (even though I do mention that), and it’s definitely not a sign that you're being tested.

This is about what actually happens in your system after a real decision, the decision to have a quantum leap and move forward...this is about the part no one prepares you for, and where most women quietly pull back.

[00:00 – 03:10]
Why January is an energetic “loading screen” (and why forcing a fresh start doesn’t work)

[03:11 – 07:45]
Snake year → Fire Horse energy: why the shift feels fast, confronting, and uncomfortable

[07:46 – 12:30]
The moment clarity lands, and why it feels different during a quantum leap

[12:31 – 18:20]
Why confidence often wobbles after the decision (not before)

[18:21 – 24:10]
What’s actually happening in your subconscious and nervous system during this phase

[24:11 – 30:40]
Why fatigue, hesitation, and distraction are recalibration signals, not red flags

[30:41 – 36:15]
The difference between intuition and your system defaulting back to safety

[36:16 – 41:00]
How most women unknowingly undo their quantum leap, and how not to be one of them

Next step:
If you’re in that in-between space and you don’t want to default back to old patterns, book a Subconscious Strategy Session, and we'll see what areas you may have subconscious or energetic limitations happening and what needs to shift.
👉 BOOK YOUR STRATEGY SESSION

Let's get social, connect with me over on Instagram: @_brendajohnston

JANUARY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************
Let's get Social:
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

In this Legacy Series conversation, I sit down with Rebecca Ogilvie, founder of The Detour Co. Muskoka, to unpack what it really looks like to build a product-based brand rooted in integrity, intuition, and energetic alignment.

What began as a deeply personal detour, simple skincare rituals during a season of depletion, motherhood, and reconnection, became a business devoted to helping women slow down, tune in, and treat themselves with respect.

This episode is about energy leading before strategy, self-care as self-respect, and creating something sustainable that actually feels good to run. 

In This Episode:

SHOP THE DETOUR CO ✨ Free shipping for your next order! Use code LIMITLESS 

The Detour Co products remind you to slow down and enjoy the experience of those micro moments that remind us what it is to be human. Learn More Here

Connect with The Detour Co Muskoka on Instagram @thedetourco.muskoka

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Ready to step into your Legacy?
👉 Book your Free Subconscious Strategy Session with me
Or get social with me over on Instagram @_brendajohnston

If you’re successful on paper but running on adrenaline behind the scenes, this episode will land.

In this Legacy Series conversation, I sit down with Robina Abramson Walling, board-certified health and life coach and doctoral candidate in natural medicine, to talk about what’s actually happening in the bodies of high-achieving women.

We break down why so many ambitious women lose their edge, struggle with energy, focus, hormones, and confidence, and why pushing harder is often the worst possible response.

This episode bridges science, energy, and leadership in a grounded way, without fear-based hormone narratives or surface-level mindset advice.

In this episode, we cover:

This is for the woman who knows her next level won’t be built on pressure, hustle, or adrenaline.

🎧 Listen now and share this with the woman who needs to hear it too

Learn more about Robina and the Regulated CEO: www.routeofhealing.com

Connect with her on Instagram: @routeofhealing

******************************************************
Ready to step into your next evolution?
👉 Book your Free Subconscious Strategy Session with me
Or get social with me over on Instagram @_brendajohnston

This Legacy Series episode is a deep conversation about redefining success, listening to the body’s wisdom, and designing a life that supports who you are now.

Ameera Virani shares her journey from global leadership, burnout, and illness into a new way of living and leading that prioritizes clarity, peace, and conscious choice.

Inside this episode:

This episode an invitation to stop surviving inside your success and start designing a life that actually fits.

Connect with Ameera

Website: ameeravirani.com

Visioneering Experience: Visioneering

Instagram: @ameera.virani

Linked In: Ameera Virani

******************************************************
Ready to step into your next evolution?
👉 Book your Free Subconscious Strategy Session with me
Or get social with me over on Instagram @_brendajohnston

When your body whispers, do you listen — or do you wait until it screams?

In this powerful Legacy Series conversation, I sit down with Bruna DiCecca, founder of Ritual Beauty & Wellness, to unpack what really happens when your business, identity, and nervous system collapse at the same time… and how you rebuild from truth instead of survival.

This is a lesson in body-led business, reinvention, and the courage to burn down what no longer matches your energetic signature.

In this episode, we dive into:

VISIT RITUAL BEAUTY & WELLNESS

RITUAL ON INSTAGRAM

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Connect with me on INSTAGRAM

I’m offering a limited number of free 30-min Subconscious Strategy Sessions this month. This isn’t a fluffy mindset chat or a generic strategy audit. 

This is a sharp, clarity-driven session where we look at exactly what’s fragmenting your energy. You’ll leave with clear insight into why your results don’t match your effort, and what needs to shift.

👉 Book a Free Subconscious Strategy Session

Up until now, the Quantum Leap Series has walked you through the mechanics, identity, calibration, the gap, the NOW goal. The LEGACY Series is the embodiment of those.

This special December lineup is designed to shift your frequency through real conversations with real women who lead, build, and rise at a completely different level.

We begin with Jen Szpigiel — founder of Becoming Iconic, Iconic Magazine, and a global media brand reaching women in over 48 countries. Her story isn’t just inspiring… it’s activating. Jen has built empires, lost everything, rebuilt from truth, and created a movement that continues to expand across the world.

This conversation is a masterclass in leadership, reinvention, identity evolution, and what it actually takes to rise when life hands you a plot twist (or twenty).

In this episode, we explore:

Takeaway: Legacy isn’t a milestone, it’s an identity. And the moment you choose truth over comfort, reinvention becomes inevitable.

Connect with Jen:

Becomingiconic.co

ICONIC Magazine 

Becoming ICONIC on Instagram

Ready to step into your next evolution?
👉 Book your Free Subconscious Strategy Session with me