This episode is the honest conversation I wish someone had with me when I was younger. We’re talking about what actually happens to your intuition when you’ve been doing the work, why you can feel something and still not trust it, and the specific reason the guidance that’s supposed to be the most natural thing in the world feels like trying to get a signal in a dead zone.

What we cover:

• Why the intuition conversation, as it’s currently being had in the personal development space, is missing the most important piece
• The belief I carried for years that kept me dismissing my own signals as too small and too ordinary to count
• What the sequence problem is and why insight alone, even really good insight, cannot reach what’s running underneath
• What shifted when I stopped outsourcing my own access, and what that actually looks like in real life

Mark your calendar, June 18th at 7 pm Eastern. The Awakening Session is a free 90-minute live experience on Zoom where I’m going to show you exactly why everything you’ve tried at the surface level hasn’t been able to reach what’s actually running underneath,  and then lead you directly into your own energy so you can experience what it feels like when the signal finally comes through clearly. Registration opens soon. Follow the show so you don't miss it.

Take the next step

If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

If you've ever made a choice and immediately wondered whether it was actually yours, this episode is for you.

Twenty years in corporate marketing trained me to operate at a speed that felt like capability but was actually conditioned reactivity. When I left and built my own business, I thought I was finally doing things differently. Instead, I brought the entire conditioned nervous system with me, and just upgraded the external authorities I was outsourcing my decisions to.

In this episode, I'm breaking down the difference between deciding and reacting, why they can feel identical in the moment, and what's actually underneath the pattern. This isn't a mindset conversation, it's an internal signal conversation.

We get into:

• The four real-time checks for knowing whether a choice is actually yours
• The difference between a yes that feels like expansion vs. one that feels like relief, and why confusing them is costing you
• Why the gap between where you are and where you want to be is almost never about strategy.
• How Human Design's defined and undefined energy centers play into reactive decision-making
• What to look for in support that expands you vs. support that contains you, and why they can look identical from the outside

Take the next step

If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

MAY AFFIRMATIONS

Each affirmation will be repeated 3x in a row, and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program your mind, and your energy for success in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

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Here are the Affirmations that are included in this episode:

• I am choosing to trust my inner signal before I can explain it.
• I am in the process of unlearning the habit of outsourcing my clarity.
• I am the type of person who doesn't need to earn access to my own inner guidance.
• I am the type of person who trusts my energy. 
• I am choosing to live from the deepest part of me, not just visit it.
• I am the type of person who lets my inner knowing lead.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

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Let's get Social:
Join me on Substack, The Limitless Life Uncensored
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

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And if you want to look at what's actually running underneath, the subconscious or energetic patterns that might be shaping your results, that's what my Subconscious Strategy Session is for.

It's 30 minutes. It's free. It starts with a few questions when you book, so I understand where you're at before we speak.

You'll leave with a clear read on what's actually limiting your growth, a specific direction for addressing it at the root, and a sense of whether working together feels right for you.

Take the next step

If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

You've done the work. You know your patterns, you can name your wounds, you have a whole vocabulary for why you do what you do. And yet....here you are. Still hitting the same wall.

This episode is about the thing nobody in the personal development space really talks about: self-awareness, on its own, isn't transformation. 

What get into:

• Why self-awareness and staying stuck are not mutually exclusive
• What productive tension is and why it matters
• Spiritual bypassing vs. spiritual gaslighting 
• The identity of "someone who does the work" and how it can quietly become its own trap
• The one question to ask yourself that doesn't lie

Take the next step:

Book a free Subconscious Strategy Session — BOOK YOUR SESSION HERE

Join me on Substack — JOIN ME HERE

Connect on Instagram — @_BrendaJohnston

Take the next step

If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

You've done the work. You know your patterns, you can name your wounds, you have a whole vocabulary for why you do what you do. And yet....here you are. Still hitting the same wall.

This episode is about the thing nobody in the personal development space really talks about: self-awareness, on its own, isn't transformation. 

What get into:

Take the next step:

Book a free Subconscious Strategy Session — BOOK YOUR SESSION HERE

Join me on Substack — JOIN ME HERE

Connect on Instagram — @_BrendaJohnston

After Episode 231 on the beliefs you don't know you have, one question kept coming up in DMs, voice messages, and comments: if those beliefs were installed before I was seven, and I can't remember that time, how am I supposed to find them?

This episode is the answer to that question. And it goes somewhere I didn't expect, because when I started pulling on the thread of childhood memory, I kept running into a narrative in the wellness and spiritual space that I think is causing real harm. We're talking about that too.

What we cover:

Take the next step:

Take the next step

If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

What if thw beliefs holding you back aren't the ones you've already named. They're the ones you've never once questioned — because they don't feel like beliefs at all.

They feel like facts.

In this episode we get into why hidden beliefs are so hard to see, how your brain has been quietly reinforcing them for decades, and what the gap between what you consciously want and what you subconsciously expect is actually costing you.

What we cover:

Take the next step:

Learn more about and book a free Subconscious Strategy Session: BOOK YOUR SESSION

Read more on Substack:  SUBSTACK

Connect on Instagram:  @_brendajohnston

Take the next step

If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

APRIL AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

I am in the process of trusting that what I want is already on its way

 I am choosing to stop waiting for permission to have the life I desire

 I am the type of person who receives good things without guilt

 I am in the process of letting it be easy

 I am choosing to believe I am already enough to have what I desire

 I am the type of person who expects things to work out for me

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************
Let's get Social:
Join me on Substack, The Limitless Life Uncensored
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

*****************

And

Take the next step

If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

Intuition is not a gift. It is not a special power reserved for the chosen few who seem to have a direct line to the universe, usually while journaling in linen pants near a window.

It is a skill. And the fact that it has been packaged and sold as something mystical and exclusive, something that only certain people have a real connection to, or those who happen to have a large Instagram following and a talent for speaking in circles, is one of the more expensive myths floating around the personal development space right now.

In this episode, we go deep into how your inner guidance system works through your energy centers and how to tell the difference from fear in your body.

What we cover:

Take the next step:

Take the next step

If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

The people holding you back aren't always who you think they are. Sometimes they're the people who love you most, and that's what makes this conversation so necessary and so rarely had.

This isn't an episode about cutting people off or finding a new tribe or “just letting them”. It's about understanding what's actually happening, what it's costing you, and how to keep building anyway, even without the permission, the applause, or the people you most wanted in your corner finally coming around.

What we cover:

Plus, personal stories from navigating an unsupportive marriage while holding everything together financially, and being blindsided by a mentee who worked against me behind the scenes.

If you've been building something real while feeling unsupported by the people closest to you — this one is for you.

Take the next step:

Book a free 30-minute Subconscious Strategy Call → BOOK YOUR SESSION

Join me on Substack → SUBSCRIBE FOR FREE OR UPGRADE

Let's get social → INSTAGRAM (@_brendajohnston)

Take the next step

If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston