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The Limitless Life Podcast
The Limitless Life Podcast episodes
- [JANUARY AFFIRMATIONS] for Stabilizing Your Quantum Leap - ep. 218
JANUARY AFFIRMATIONS
Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.
As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life.
You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.
For results, listen to them daily for 21 days or more.
****************
Here are the Affirmations that are included in this episode:
- I choose to believe that expansion is safe for me now.
- I choose to feel safe as my income and capacity expand.
- I am the type of person who allows my business to evolve without forcing outcomes.
- I choose to trust my voice without needing external validation.
- I choose to release urgency, pressure, and fear around finances.
- I choose to step away from people and situations that limit my growth.
Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!
****************
Let's get Social:
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.comTake the next step
There’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.
Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.
Book your Subconscious Strategy Session
Stay connected
Instagram: @_brendajohnston
For deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored
17 min - The Power of the Detour: A Conversation with Rebecca Ogilvie - ep. 217
In this Legacy Series conversation, I sit down with Rebecca Ogilvie, founder of The Detour Co. Muskoka, to unpack what it really looks like to build a product-based brand rooted in integrity, intuition, and energetic alignment.
What began as a deeply personal detour, simple skincare rituals during a season of depletion, motherhood, and reconnection, became a business devoted to helping women slow down, tune in, and treat themselves with respect.
This episode is about energy leading before strategy, self-care as self-respect, and creating something sustainable that actually feels good to run.
In This Episode:
- Why energy speaks before your marketing ever does
- How small, intentional rituals rewire confidence and self-trust
- The link between self-care, self-respect, and identity
- What motherhood revealed about intuition, protection, and leadership
- Building a product brand from intention instead of pressure
- How nature mirrors self-acceptance and compassion
- What it means to create a business with integrity and longevity
SHOP THE DETOUR CO ✨ Free shipping for your next order! Use code LIMITLESS
The Detour Co products remind you to slow down and enjoy the experience of those micro moments that remind us what it is to be human. Learn More Here
Connect with The Detour Co Muskoka on Instagram @thedetourco.muskoka
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Ready to step into your Legacy?
👉 Book your Free Subconscious Strategy Session with me
Or get social with me over on Instagram @_brendajohnstonTake the next step
There’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.
Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.
Book your Subconscious Strategy Session
Stay connected
Instagram: @_brendajohnston
For deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored
41 min - The Regulated CEO: Building Success That Your Body, Mind & Spirit Can Hold, With Robina Abramson-Walling
If you’re successful on paper but running on adrenaline behind the scenes, this episode will land.
In this Legacy Series conversation, I sit down with Robina Abramson Walling, board-certified health and life coach and doctoral candidate in natural medicine, to talk about what’s actually happening in the bodies of high-achieving women.
We break down why so many ambitious women lose their edge, struggle with energy, focus, hormones, and confidence, and why pushing harder is often the worst possible response.
This episode bridges science, energy, and leadership in a grounded way, without fear-based hormone narratives or surface-level mindset advice.
In this episode, we cover:
- What chronic stress actually does to the nervous system and hormones
- Why burnout often shows up as high-functioning depression
- How energy dysregulation impacts leadership capacity
- Why perimenopause is misunderstood and over-pathologized
- How the Regulated CEO leads without sacrificing herself
This is for the woman who knows her next level won’t be built on pressure, hustle, or adrenaline.
🎧 Listen now and share this with the woman who needs to hear it too
Learn more about Robina and the Regulated CEO: www.routeofhealing.com
Connect with her on Instagram: @routeofhealing
******************************************************
Ready to step into your next evolution?
👉 Book your Free Subconscious Strategy Session with me
Or get social with me over on Instagram @_brendajohnstonTake the next step
There’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.
Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.
Book your Subconscious Strategy Session
Stay connected
Instagram: @_brendajohnston
For deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored
53 min - What chronic stress actually does to the nervous system and hormones
- Fifty & Fearless: Designing a Life & Business You Love at Any Age with Ameera Virani - ep 215
This Legacy Series episode is a deep conversation about redefining success, listening to the body’s wisdom, and designing a life that supports who you are now.
Ameera Virani shares her journey from global leadership, burnout, and illness into a new way of living and leading that prioritizes clarity, peace, and conscious choice.
Inside this episode:
- How burnout and grief can become catalysts for intentional life design
- Why freedom numbers are personal and rooted in feeling, not comparison
- The hidden conflict many women carry between success, family, and values
- Legacy as a lived experience, not a future achievement
- What it really means to choose yourself without guilt
This episode an invitation to stop surviving inside your success and start designing a life that actually fits.
Connect with Ameera
Website: ameeravirani.com
Visioneering Experience: Visioneering
Instagram: @ameera.virani
Linked In: Ameera Virani
******************************************************
Ready to step into your next evolution?
👉 Book your Free Subconscious Strategy Session with me
Or get social with me over on Instagram @_brendajohnstonTake the next step
There’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.
Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.
Book your Subconscious Strategy Session
Stay connected
Instagram: @_brendajohnston
For deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored
46 min - How burnout and grief can become catalysts for intentional life design
- Rituals of Return: Rebuilding a Business Through the Wisdom of Your Body — with Bruna DiCecca - ep 214
When your body whispers, do you listen — or do you wait until it screams?
In this powerful Legacy Series conversation, I sit down with Bruna DiCecca, founder of Ritual Beauty & Wellness, to unpack what really happens when your business, identity, and nervous system collapse at the same time… and how you rebuild from truth instead of survival.
This is a lesson in body-led business, reinvention, and the courage to burn down what no longer matches your energetic signature.
In this episode, we dive into:
- The quiet whispers your body gives you long before burnout hits
- The moment Bruna realized she was living inside someone else’s vision
- What really happens when your nervous system shuts down
- Rebuilding a business from soul, & strategy
- The identity collapse that COVID triggered — and the rebirth that followed
- How trauma-informed, body-based modalities brought her back home
- Why your 40s + 50s are your true activation years
- How to lead a business that nourishes you instead of draining you
VISIT RITUAL BEAUTY & WELLNESS
RITUAL ON INSTAGRAM
***********************************************************************Connect with me on INSTAGRAM
I’m offering a limited number of free 30-min Subconscious Strategy Sessions this month. This isn’t a fluffy mindset chat or a generic strategy audit.
This is a sharp, clarity-driven session where we look at exactly what’s fragmenting your energy. You’ll leave with clear insight into why your results don’t match your effort, and what needs to shift.
👉 Book a Free Subconscious Strategy Session
Take the next step
There’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.
Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.
Book your Subconscious Strategy Session
Stay connected
Instagram: @_brendajohnston
For deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored
45 min - Building an Iconic Legacy: A Conversation with Jen Szpigiel - ep. 213
Up until now, the Quantum Leap Series has walked you through the mechanics, identity, calibration, the gap, the NOW goal. The LEGACY Series is the embodiment of those.
This special December lineup is designed to shift your frequency through real conversations with real women who lead, build, and rise at a completely different level.We begin with Jen Szpigiel — founder of Becoming Iconic, Iconic Magazine, and a global media brand reaching women in over 48 countries. Her story isn’t just inspiring… it’s activating. Jen has built empires, lost everything, rebuilt from truth, and created a movement that continues to expand across the world.
This conversation is a masterclass in leadership, reinvention, identity evolution, and what it actually takes to rise when life hands you a plot twist (or twenty).
In this episode, we explore:
- The whisper for “more” and the ache high-capacity women feel when they’re meant to expand
- Jen’s early leap from corporate and the narratives she refused to buy into
- Losing her entire online presence overnight, and what rising from the ashes really looked like
- How Iconic Magazine became a global brand built on intention, integrity, and legacy
- Why legacy-led women lead, build, and rebuild differently
Takeaway: Legacy isn’t a milestone, it’s an identity. And the moment you choose truth over comfort, reinvention becomes inevitable.
Connect with Jen:
Becomingiconic.co
ICONIC Magazine
Becoming ICONIC on Instagram
Ready to step into your next evolution?
👉 Book your Free Subconscious Strategy Session with meTake the next step
There’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.
Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.
Book your Subconscious Strategy Session
Stay connected
Instagram: @_brendajohnston
For deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored
51 min - The whisper for “more” and the ache high-capacity women feel when they’re meant to expand
- [DECEMBER AFFIRMATIONS] for Moving from Survival Energy to Expansion Energy - ep. 212
DECEMBER AFFIRMATIONS
Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.
As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life.
You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.
For results, listen to them daily for 21 days or more.
****************
Here are the Affirmations that are included in this episode:
I choose to trust the version of me that I am becoming, even when my mind wants proof first.
I choose to release the pressure to fix, force, or figure everything out.
I choose to believe that expansion is safe for me.
I choose to receive with ease.
I choose to release the need to prove.
I choose to embody the frequency of my legacy now.
Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!
****************
Let's get Social:
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.comTake the next step
There’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.
Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.
Book your Subconscious Strategy Session
Stay connected
Instagram: @_brendajohnston
For deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored
17 min - Quantum Leaps Aren’t Built on Effort, they’re Built on Structure - ep 211
Everyone talks about the energy of a Quantum Leap…
but almost no one talks about the structure required to actually hold one.In this episode, we dive into the deeper truth behind why so many high-achieving women struggle with consistency, discipline, and forward momentum, and why it has nothing to do with effort.
In this epsiode:
- Why your Quantum Leap can’t live inside a calendar built by your old identity
- How your subconscious and energy patterns shape the way you use time
- The 3 structural shifts that stabilize your leap (without overwhelming your system)
- How to recognize the exact moment your old identity tries to take the wheel
- Why Human Design — used strategically — gives you the map for aligned structure
This episode will hit you with those “oh… that’s why I do that” realizations that change everything.
If you’re ready to stop trying harder and start structuring your life in a way your future identity can hold, this one is a must-listen.
🔗 Book your free Subconscious Strategy Session
Let's get social
Connect with me on Instagram @_brendajohnstonTake the next step
There’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.
Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.
Book your Subconscious Strategy Session
Stay connected
Instagram: @_brendajohnston
For deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored
35 min - When Your Quantum Leap Triggers Your Life: Navigating Pushback - ep 210
You’ve been doing the inner work, your energy’s shifting, and then… chaos hits.
Old patterns resurface, clients act weird, and people start projecting their discomfort onto you!Before you start doubting everything, stop and listen to this episode!
In this episode we get into what’s really happening when your Quantum Leap starts triggering your life—and how to navigate the pushback without losing your momentum (or your mind).
You’ll learn:
- What it actually means when your life starts “reacting” to your new frequency
- How to recognize energetic “tests” and choose your higher standard in the moment
- Why other people’s triggers aren’t your problem to solve
- How to stabilize your leap without burning everything down
- The simplest way to rewire your subconscious while everything around you is rearranging
I've got a few of my Free Subconscious Strategy Sessions available for 2025. Now is your chance to grab one and get to the bottom of where your energy or subconscious may be limiting your growth:
BOOK YOUR STRATEGY SESSION
Let's get social:
connect with me on Instagram: @_brendajohnstonTake the next step
There’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.
Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.
Book your Subconscious Strategy Session
Stay connected
Instagram: @_brendajohnston
For deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored
20 min - What it actually means when your life starts “reacting” to your new frequency
- Embodiment Before Evidence: How to Hold the Frequency of Your Quantum Leap - Ep. 209
You’ve declared your Quantum Leap year....but nothing’s moving yet, and to be honest, it feels like everything is NOT working.
In this episode, I break down one of the most misunderstood parts of energetic growth — the space where your frequency has shifted, but your external world hasn’t caught up yet.
Here’s what we get into:
- Why “acting as if” doesn’t work — and what to do instead
- The difference between the Energetic Gap and the Silent Phase
- How to hold your frequency before the evidence appears
- The identity shift that collapses time between your intention and your reality
- The exact practices to stabilize your energy when nothing seems to be working
This is the work that turns embodiment into momentum, and momentum into results.
🎟️ FREE Masterclass: Your Voice By Design (Nov 13)
Understand your voice frequencies so you can speak with clarity, conviction, and confidence.
Includes your personalized Voice By Design report + workbook and the private mini podcast to get you started before we even hit the zoom room!Register here → SAVE MY SEAT
Grab my FREE 4.5 min Daily Energy Management Audio Practice → DOWNLOAD IT
🎧 BTW, did you know you can listen to podcast on Apple or Spotify too!
Connect with me on Instagram → @_brendajohnstonTake the next step
There’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.
Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.
Book your Subconscious Strategy Session
Stay connected
Instagram: @_brendajohnston
For deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored
25 min
About The Limitless Life Podcast
From the publisher's feed
Welcome to The Limitless Life Podcast, the place where your inner world becomes your greatest strategy, and your next level becomes undeniable.
Hosted by Brenda Johnston, Subconscious…
Strategist and Energy Mentor, this show exists for the woman who is done with surface-level solutions. Brenda has a gift for making the concepts that once felt abstract, like energy, frequency, belief reprogramming, intuition, and manifestation, feel grounded, practical, and immediately usable. After more than two decades in performance-driven corporate and advertising environments, she redefined her own relationship to success, identity, and self-trust. For the past 12 years, she’s worked at the subconscious and energetic level, helping women build the beliefs that support their growth, step into their true identity, and move fully into what they’re here to do.
Every episode is an honest, often unexpected conversation about purpose, identity, inner authority, and what becomes possible when you stop outsourcing your knowing and start trusting yourself completely.
This podcast is for every woman who feels the pull toward something more, whether you’re just beginning to hear it, in the middle of a major transition, or you’ve built the success and know it’s time to go deeper. If you’re ready for real transformation, and you’re willing to go deeper to find it, you’re in the right place.
New episodes drop every week.
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