The Limitless Life Podcast

One of the hardest transitions we experience isn't letting go of what hurt us. It's letting go of a version of ourselves that actually worked.

In this episode, I'm exploring a kind of grief we rarely talk about: the grief of outgrowing an identity that helped you build your life, your career, or your business. It wasn't unhealthy. It wasn't a mistake. In many ways, it was exactly who you needed to be. But there comes a point when the version of you that got you here isn't the version that's meant to lead you forward.

We also explore why high-achieving women often mistake this transition for burnout, boredom, or a lack of gratitude, when it may actually be grief. If you've been feeling disconnected from a role, identity, or way of operating that still looks successful on the outside, this episode offers a compassionate framework for understanding why and what might be asking to emerge next.

In this episode, you'll hear:

• Why outgrowing a successful identity can feel like grief instead of growth
• The difference between burnout and the natural ending of a life season
• How old identities can continue serving you long after you've outgrown them
• Why letting go of who you've been isn't a rejection of your past, but an honouring of it
• Questions to help you recognize the version of yourself that's ready to be released

Take the next step

There’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.

Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.

Book your Subconscious Strategy Session

Stay connected

Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored

I've been wondering if some of what we've labelled as anxiety, overthinking, or uncertainty is actually something else entirely. What if it's information we've simply never been taught how to interpret?

In this episode, I'm exploring one of the foundational ideas behind my work: that energy isn't just something we feel, it's information. I unpack what I mean when I say "energy speaks before your mouth even opens," why so many women become disconnected from their own inner knowing, and how learning to understand your body's signals can completely change the way you make decisions, build your business, and trust yourself.

We also explore the relationship between intuition, energy, the nervous system, and self trust, and why so many high-achieving women mistake intuitive information for anxiety. If you've ever struggled to explain why something didn't feel right, even when it looked perfect on paper, this episode may completely change the way you interpret what your body has been trying to tell you all along.

In this episode, you'll hear:

• What it means to think of energy as information instead of something mystical
• Why so many women mistake intuitive information for anxiety or overthinking
• How to distinguish your own energy from the energy of the people around you
• Why your body often recognizes truth before your logical mind can explain it
• How reconnecting with your own energy helps you make clearer, more aligned decisions

Mentioned in Episode:

• Daily Energy Management Practice: https://www.brenda-johnston.com/energy-management
• 60 Minute Power Session: https://calendly.com/brendajohnston/deep-dive

Take the next step

There’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.

Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.

Book your Subconscious Strategy Session

Stay connected

Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored

The hardest person to hear is often ourselves, especially after years of putting everyone else first.

In this episode, I'm joined by Jenn Pike, a Functional Medicine Diagnostic Nutritionist and Medical Exercise Specialist for an honest conversation about the subtle ways women disconnect from themselves and the physical, emotional, and spiritual cost of staying there. We explore what it means to come back to your body, reclaim your voice, and begin listening to the wisdom that's been there all along.

Together, we dive into nervous system regulation, burnout, intuition, and the patterns that keep so many women overgiving, overfunctioning, and disconnected from their own needs. This conversation is an invitation to stop abandoning yourself in the name of productivity, perfection, or pleasing others, and start creating a life that's rooted in self trust and alignment.

In this episode, you'll hear:

• Why so many women become disconnected from themselves without realizing it
• The link between burnout, nervous system regulation, and women's health
• How people pleasing and overfunctioning pull you away from your authentic self
• Why your body often recognizes misalignment before your mind does
• What it looks like to rebuild self trust by listening to your body's wisdom

Connect with Jen:

• Website: jennpike.com
• Instagram: @jennpike
• Podcast: The Simplicity Sessions Podcast

Take the next step

There’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.

Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.

Book your Subconscious Strategy Session

Stay connected

Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored

How do you know whether you're following fear, intuition, or your higher self?

In this episode, I'm exploring what it actually means to lead from your higher self and why this spiritual concept is so often misunderstood. Rather than treating your higher self as either a mystical idea or a source for everyday answers, I share a grounded perspective on how it can become a practical guidance system for decision making, personal growth, and authentic leadership.

We also explore the relationship between your higher self, subconscious programming, intuition, and soul, and why so many people mistake fear, conditioning, or external validation for inner knowing. If you're seeking greater clarity, trust, and alignment in your life or business, this episode offers a framework for understanding how to make decisions from a deeper place of wisdom.

In this episode, you'll hear:

• What it actually means to lead from your higher self
• The difference between your intuition, subconscious programming, and higher self
• Why inner knowing often comes before logical proof or understanding
• How to recognize the difference between fear and genuine inner guidance
• Why leading from your higher self isn't about having all the answers, but trusting yourself to take the next aligned step

Take the next step

There’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.

Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.

Book your Subconscious Strategy Session

Stay connected

Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored

You've done the healing, gained the awareness, and learned the lessons. The question is: when do you finally start living like the woman you've been becoming?

This month's affirmations are designed to support embodiment, self trust, identity integration, and closing the gap between understanding and action. They are intentionally created to work with your subconscious mind in a way that minimizes internal resistance, helping you reinforce the beliefs, behaviors, and energy of the version of you that's already emerging.

If you've been feeling like you know what's next but haven't fully stepped into it, these affirmations are for you. This episode is for the woman who's tired of waiting to feel ready, tired of living from old versions of herself, and ready to start acting from who she has already become.

Inside this month's affirmations, you'll be supported in:

• Closing the gap between awareness and embodiment
• Trusting yourself enough to move before certainty arrives
• Releasing outdated identities and patterns
• Taking action from who you are now, not who you used to be
• Living at the level you've already grown into

Take the next step

There’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.

Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.

Book your Subconscious Strategy Session

Stay connected

Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored

Some stories shape your life long before you're ready to tell them.

In this episode, I'm joined by author, speaker, and mentor Alexis Carpenter for a deeply honest conversation about identity, trauma, loss, and what happens when a woman stops performing her life and starts telling the truth about it. Alexis shares her journey through addiction, foster care, devastating personal loss, and the collapse of multiple identities that once held her together.

We explore what it really means to move from survival into self leadership, and how telling the truth about your story becomes a powerful catalyst for healing, purpose, and reconnection to self. This conversation is raw, human, and deeply validating for anyone who has ever felt like they've been rebuilding their life from the ground up.

In this episode, you’ll hear:

• What it means to stop surviving your story and start telling the truth about it
• How loss can completely reshape identity, purpose, and self perception
• Why high-capacity women often build lives from survival mode without realizing it
• The difference between performing a life and actually living it
• How vulnerability and truth become a pathway back to self connection

Connect with Alexis:

• Dive into the first 18 pages of Changing The Reflection when you join Real Talk Sis Waitlist
• Substack: The Truth Telling Experience
• Website: raisinghopellc.org
• Instagram: @alexismcarpenter | Facebook: Alexis.Carpenter

Take the next step

There’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.

Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.

Book your Subconscious Strategy Session

Stay connected

Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored

You've read the books, taken the courses, learned the mindset tools, and maybe even had profound breakthroughs. So why does it sometimes feel like the same patterns keep finding their way back?

In this episode, I'm unpacking one of the biggest misconceptions in the personal growth and spiritual development space: the belief that self-awareness alone creates lasting transformation. I walk through the four layers that shape your experience of reality, from the conscious mind to the subconscious, the superconscious, and the soul, and explain why so many people get stuck trying to create transformation from the wrong level.

I also share a deeply personal story about my own experience in the spiritual coaching world, how giving away my authority led me further from myself, and why the goal of this work should never be dependent on someone else's wisdom. If you've been doing the inner work but still feel like something isn't clicking, this episode may help you understand what's actually been missing.

In this episode, you'll hear:

• Why personal development alone doesn't create lasting transformation
• The four layers of consciousness and how they influence your life
• How subconscious programming shapes behavior, beliefs, and patterns that logic alone can't change
• The difference between your intuition, higher self, and soul
• Why true spiritual work should return you to your own authority, not someone else's

Take the next step

There’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.

Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.

Book your Subconscious Strategy Session

Stay connected

Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored

Some conversations challenge the rules you've been taught to follow, especially the ones you didn't realize you were still living by.

In this episode, I’m joined by Spiritual Mentor and Entrepreneur Jaclyn Shaw for a conversation around truth, God, money, authentic expression, and what happens when you stop building your business around what you think you're supposed to say. Jaclyn shares her journey of honoring her voice, releasing external expectations, and creating a business rooted in alignment rather than performance.

We also explore the intersection of spirituality and entrepreneurship, including money mindset, frequency, self expression, and what it means to build a business that feels deeply true to who you are. This conversation challenges conventional ideas around success and opens the door to a different way of thinking about abundance, purpose, and receiving.

In this episode, you'll hear:

• Why following truth over trends changes the way you build your business and life
• What Jaclyn means when she says she's "employed by God"
• How authentic expression becomes a powerful business strategy
• The connection between energy, frequency, money, and receiving
• Why owning your voice often requires releasing shame and external validation

Connect with Jaclyn:

• Website: jaclynshaw.ca
• Instagram: @the.jaclynshaw
• Facebook: The Jaclyn Shaw
• Podcast: The Jaclyn Shaw Show

Take the next step

There’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.

Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.

Book your Subconscious Strategy Session

Stay connected

Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored

The version of you you're becoming isn't someone you need to create. It's someone you may be ready to stop hiding.

This month's affirmations are designed to support identity shifts, self trust, authenticity, and stepping more fully into who you already are. They are intentionally created to work with your subconscious mind in a way that minimizes internal resistance, helping you create new patterns of thought, belief, and possibility.

If you've been feeling the tension between who you've been and who you're becoming, this month's affirmations are for you. This episode is for the version of you that's tired of waiting for the perfect moment, shrinking to fit, questioning your own voice, or feeling like you're standing on the edge of something bigger but haven't fully stepped into it yet.

Inside this month's affirmations, you'll be supported in:

• Trusting yourself before you have all the answers
• Releasing versions of yourself built around other people's expectations
• Taking up space without apologizing for it
• Strengthening self trust and personal conviction
• Becoming more comfortable being fully seen

Each affirmation is repeated three times in a row and cycles throughout the episode so you'll hear each one a total of nine times. For the deepest impact, return to these affirmations daily for 21 days or more.

Take the next step

There’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.

Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.

Book your Subconscious Strategy Session

Stay connected

Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored

Building a creative life requires more than talent. It asks for self trust, discipline, resilience, and the willingness to keep becoming.

In this episode of The Limitless Life Podcast, I’m joined by hyperrealist artist Erin Rothstein for a conversation about creativity, identity, entrepreneurship, and the evolution that happens when you fully commit to your work. Erin shares what it’s taken to build a successful art career, develop her unique artistic voice, and navigate the mindset shifts that come with creating a life rooted in authenticity.

We also explore the emotional and personal side of becoming. From discipline and creative process to identity shifts and self trust, this conversation is a reminder that the work we create is often deeply connected to who we are becoming in the process.

In this episode, you’ll hear:

• How Erin built a successful career as a professional hyperrealist artist
• The mindset shifts that support creativity, entrepreneurship, and personal growth
• Why discipline and consistency matter in building a creative business
• The difference between creating for validation versus authenticity
• How personal evolution and self trust shape the art of becoming

Connect with Erin:

• Instagram: https://www.instagram.com/erinrothstein
• Website: https://erinrothstein.com

Take the next step

There’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.

Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.

Book your Subconscious Strategy Session

Stay connected

Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored