The technology in our lives is undeniably valuable in a lot of ways. But the truth is, it does not have our best interests at heart. The devices and apps that we use are designed to keep us on longer and more frequently. So it is up to us to decide what is best for us. It is up to us to create healthy boundaries that allow us to thrive with technology instead of letting it run our lives. We want to help you with this. On this episode we share some of the negative side effects that technology can have and why setting boundaries is so important. We tell you about the boundaries that work for us and we offer suggestions for both macro and micro-changes that you can experiment with in your life to help yourself feel your best, reclaim control over the devices in your life, and intentionally give each day your whole self.

>>> Find Stolen Focus by Johann Hari here: stolenfocusbook.com

>>> Watch The Social Dilemma on Netflix: www.netflix.com/us/title/81254224?s=i&trkid=13747225&vlang=en&clip=81569073

>>> Check out the Center for Humane Technology website: www.humanetech.com/take-control

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