This ia such a helpful tool I've discovered to bring more awareness to our emotional state. I can't wait for you to have this information!

Dee Dee and I discuss how to honestly see ourselves, how we accuse others to escape facing our emotions and what justifying negative thinking patterns looks like in our lives .

Dee Dee shares how she has been taught to be an OWNER of her thoughts, emotions, actions and experiences.

Being still, calm and trusting God in His timing is so much easier.

I've come up with a really easy way for my kids and myself to clean up a bigger mess that feels overwhelming. The formula works really well.

The three reason I was given that YOU may have not allowed your emotions?

The latest research is revealing. Hopefully you'll learn something you don't already know!

Just keeping it real on the podcast. My week was a belly-flop if there is such thing in being a life coach and being a spouse.

Walking you through pain

I have never heard of the concept of "nurturing" our emotions. I am adopting this immediately. It's something I've already been doing, but Tara Brach put this into an acronym that I LOVE.