In this episode, I’m coming to you live from Clearwater, Florida, where I’ve spent a full week while hosting the Birth Worker Retreat. I came a few days early and stayed a few days after the event as a way to recharge. I’m diving into why this is essential for doulas to prioritize self-care, manage their energy, and build a lifestyle that supports their well-being.

You’ll hear about:

• How I’ve learned to plan rest before and after big events.
• Why managing your energy is more effective than managing your time.
• The mindset shifts that helped me overcome scarcity thinking and embrace a life I love.
• Practical ways to start carving out time for yourself, no matter how busy you are.

Whether you’re juggling clients, family, or just trying to find a moment of peace, this episode will inspire you to rethink how you care for yourself as a doula.

What You’ll Learn in This Episode:

1. The importance of building rest into your schedule.
2. How taking care of yourself benefits both you and your clients.
3. The power of designing a business that supports your dream lifestyle.
4. Simple strategies to start prioritizing self-care, even with a busy schedule.

Links and Resources Mentioned:

• Birth Worker Retreat 2026: www.TheBirthworkerRetreat.com
• Follow me on Instagram for daily inspiration: @TheDoulaDarcy
• Send me a DM with your thoughts on this episode!

Join the Conversation: What did you think of this episode? Are you ready to start prioritizing your self-care? I’d love to hear from you! Shoot me a DM on Instagram, or share this episode with a fellow doula who needs a reminder to rest and recharge.

Subscribe and Review: If you enjoyed this episode, don’t forget to subscribe to The Doula Darcy podcast so you never miss a new episode. If you loved it, please leave a review—it helps me reach more amazing doulas like you!

Take the first step toward designing your dream lifestyle by tuning in now! Hit play and start your journey to a more balanced, energized, and joyful doula life.