Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Elizabeth Rosenberg

Elizabeth Rosenberg is the founder of The Good Advice Company, a marketing and communications consultancy that coaches agencies, brands, and C-suite leaders on global messaging strategies, brand positioning, and thought leadership. Elizabeth is the embodiment of a true new-era global PR and marketing executive, standing for resourcefulness, creativity and effectiveness in a time fueled by heightened social and cultural awareness.

An entrepreneur at her core, Elizabeth's true passion lies in working with new or re-imagined, cutting-edge brands that are bringing consumers products and tools that make life more enjoyable, accessible, and healthy. Based in Los Angeles,Elizabeth is also currently working on her book and speaking about her health and wellness journey while maintaining a high-profile position working with some of the best known and innovative brands in the world. She truly believes there is a future where wellness, intuition and the corporate world collide.
www.thegoodadvicecompany.com


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Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Kristina Shafton

Kristina is a certified yoga, meditation, and spin instructor with a background in breath work, coaching, reiki, massage therapy, and community leadership. Kristina believes that each day is a gift and an opportunity to grow more into the best version of ourselves! She is extremely passionate about the mind-body connection and the way yoga can transform us. Kristina's warm, joyful way and space supports clarity of mind, strength, flexibility, and balance...on and off the mat. https://www.getsetup.io/guide/kristina-shafton


ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Lily Allen-Duenas

Lily Allen-Duenas is a certified international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being.
https://wildyogatribe.com/


ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Pamela Seelig

Pamela Seelig is a yoga teacher and the author of Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice. She began her yoga and meditation journey in 1991 when an illness interrupted her Wall Street career. Along with helping recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom through practice, teaching, and writing. She completed her teacher training in 2006 at Integral Yoga Institute in New York. Pamela lives in New Jersey where she practices yoga, teaches yoga workshops, writes, and empty nests with her husband, Bob, and dog, Bodhi.
https://pamelaseelig.com/
 

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Alpa Makan

Alpa Makan is a bay area-based Nutrition expert, Motivational Speaker, and a certified Holistic Health and Wellness Coach. The founder of Alpa Makan Wellness has lived and worked in 3 different continents in the last decade, travelling extensively around the world exploring and absorbing the wealth of knowledge how different cuisines and lifestyle habits affect our wellness journeys.
 
If you are healthy, you are wealthy is her motto!
She has successfully helped women worldwide re-discover their energy, conquer stress, and feel connected with themselves. Her signature program , Shine From Within has empowered women to  feel , live and eat better. She empowers her clients by providing guidance and accountability to help them achieve their health goals.

 She loves watching sunsets, baking, and CrossFit. Her morning routine and quality family time are her non-negotiables. Spending time exploring outdoors as well as experimenting in the kitchen is what fuels her soul.
Her aim is to help women understand that they need to prioritize their health by identifying their everyday habits that result in health and happiness now, for an all-round better life.
https://linktr.ee/alpamakan


ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Niki Connor

Niki Connor is a certified professional chef, certified Health & Nutrition Counselor, Nutrition Consultant, model, Internationally certified water judge, co-host of  ‘Around The World TV’, and former professional athlete. Parlaying her formal health, nutrition and culinary education, athletic background, International upbringing, extensive travels, and passion for improving the lives of others, she has created a viable socially responsible enterprise.

Connor’s upbringing in Tokyo, Japan and San Diego, California along with extensive International travel has inspired her to learn more about different cultures and appreciate worldwide cuisine. Her experience as both a chef and health and nutrition counselor ranges from cooking to prevent and fight diseases to working with models, Oscar-winning actors, professional athletes, families, and Fortune 500 executives. As a Health & Nutrition Counselor, Connor focuses on the mind-body-spirit connection. While Connor is a vegan, she focuses on bio-individuality with clients and creates customized nutrition programs inspired by their personal preferences to help them achieve long-term results.

After studying and working in New York and the San Francisco Bay Area as a personal chef, private chef, and health and nutrition counselor, Connor is now based in Los Angeles and is following her passion for helping heal others and the culinary arts.
http://www.holisticchefniki.com/


ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Manu Molina de la Torres

Manu (Manuel Molina de la Torre) is an entrepreneurship coach for yoga and wellness professionals. He was born and raised in Spain before he traveled the world and lived in Ireland, Italy, and Thailand.

Yoga and movement have been his passion, his lifestyle, and his way of earning an income since 2008. He started his yoga journey in 2004 and he has been working in the yoga industry since 2008.

In 2015 he got his RYT500 certification as well as a fitness training education (ACE). In 2019 he started his journey as an entrepreneur in the yoga world.

Today Manu lives in Spain and he helps other yoga & wellness professionals to take the first steps to grow their business so that they can become confident and successful entrepreneurs.
http://emprendedoresdelyoga.com/


ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Jason Elliott

ason Elliott is the co-founder and President of Perfectly Snug — the sleep solution company behind the popular dual-climate controlled Smart Topper and app. The Smart Topper keeps the user and their partner at an ideal temperature all night, resulting in a deep, restful sleep. The integrated technology senses body temperature and auto-adjusts the amount of cooling or warming to ensure each person stays comfortable. Users can also set preferences and sleep/wake times for each person using the Perfectly Snug App.

How did Perfectly Snug come to be? For years Jason was perpetually tired even though he was in bed nine to ten hours, while his wife was well rested with seven to eight hours. It took him an hour to fall asleep and would toss and turn all night, waking up too hot, too often. Poor sleep affected his mood, energy level, performance at work as an engineer, and ultimately, his health.

After speaking with his friend, co-founder and CEO Marty Furse, he realized there was a gap in the market for a sleep solution that would solve his problem. Being engineers, the two developed many prototypes that Jason then tested every night at home with his wife. He also instrumented his bed with sensors and started studying his sleep and skin temperature, which led to the evolution of the technology for what would become the Smart Topper by Perfectly Snug.

Jason has a BASc in Systems Engineering from the University of Waterloo and MASc in Mechanical Engineering from UBC, as well as extensive product development experience in various industries including fuel cell technology, laser optics, precision mechanics, and solar energy, and expertise in manufacturing from start to finish.

He currently resides in Vancouver, British Columbia, Canada. In his spare time, he enjoys woodworking and building projects in his garage, as well as camping and outdoor adventures with his wife and three children.  perfectlysnug.com

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  JJ DiGeronimo

Hello, I am JJ DiGeronimo. I work with women that aspire for more influence and impact! I provide action-based strategies to make their goals a reality!  The stories in our heads can be holding you in the current start!  But don’t worry, I got you.  Understanding the common roadblocks for women while investigating personal hang-ups like fears, self-doubt, money, and self-assessments can be eye-opening as you work to unleash your next level of impact.  With two award-winning books and a Together We Seek Community, I am inspired by the women that have stepped in and up in a new way. www.jjdigeronimo.com

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Bracha Goetz

Bracha Goetz is the Harvard-educated author of 40 books that help children's souls shine and a candid memoir for adults about overcoming food addictions joyfully.  You can find her books at www.goetzbookshop.com.

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show