Creating Wellness From Within

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is:  Sarah Alysse

Sarah Alysse is a corporate stress management consultant that helps companies cultivate a low stress environment so that their employees can be happier, healthier and work productively.

She’s the creator and CEO of Live Well Enhance You LLC which formed out of a need for her clients to find balance in their lives. She branched into the corporate market to assist employees in creating out of the box solutions. She utilizes her BFA Musical Theater Performance background to coach others how to be confident and understand the connection between the brain and body.

Spanning over a decade, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, STOTT Pilates, to National Academy of Sports Medicine.

She’s been featured on WGN Living Healthy & WGN Around Town’s segment as a Stress Management Expert. Also, she has been promoted on Business Insider, Yahoo Finance, Authority, Brainz Magazine, Kivo Daily, LA Wire, The Chicago Journal, NY Wire, NY Weekly, and US Reporter. In addition, she’s the host of the Stress Free SOULutions podcast.  www.livewellenhanceyou.com


Consider supporting the podcast for $5 a month through Patreon.

Support the show

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Jen Poulson

Jen Poulson is the creator of Year of Miracles & The Weekly Energy Balance.  She has been helping entrepreneurs, execs and coaches for over a decade with their most important work - their Inner Work.  She helps her clients identify and release the hidden beliefs creating self-doubt, overwhelm and sabotage so work/life balance supports their success and most important relationships.  Her unique method creates quick results as she combines her psychology background and intuitive mindset training. jenpoulson.com


Consider supporting the podcast for $5 a month through Patreon.

Support the show

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Ellen Meredith

Ellen Meredith is the author of Your Body Will Show You the Way and The Language Your Body Speaks. She has been in practice since 1984 as an energy healer, conscious channel, and medical intuitive, helping over ten thousand clients and students worldwide. As an energy medicine practitioner, Ellen helps clients engage with the body’s energies to activate healing. She teaches energy medicine courses on the Shift Network and has served on the faculty of energy medicine pioneer Donna Eden since 2010. Visit her online at http://www.ellenmeredith.com. 

Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Meghan Foley

Meghan is a yoga therapist, yoga teacher, Yin teacher trainer, and Ayurvedic health counselor-in-training, based in Minneapolis, Minnesota. She incorporates functional movement, mindfulness, yoga philosophy and the ancient healing practices of Ayurveda into her weekly yoga classes, private yoga therapy sessions and workshops. When she's not teaching or taking yoga, you can find her walking around the lake or with her head in a book.
www.meghanfoleyyoga.com

Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Ellie Roscher

Ellie Roscher is the author of The Embodied Path, 12 Tiny Things, Play Like a Girl and How Coffee Saved My Life. She teaches yoga at Up Yoga and teaches writing at The Loft Literary Center and the Minnesota Writing Project. Ellie holds an MFA in Writing from Sarah Lawrence College and an MA in Theology from Luther Seminary. Follow her at @ellieroscher and find out more at ellieroscher.com.

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Jovanka Ciares

Jovanka Ciares is the author of Reclaiming Wellness and several other titles. A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English. Ciares studied nutrition with bestselling author T. Colin Campbell, PhD, at his Center for Nutrition Studies (in partnership with Cornell University) and herbalism / plant medicine with Tieraona Low Dog, MD. A native of Puerto Rico, she lives in Los Angeles. Visit her online at http://www.jovankaciares.com.

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Minda Zetlin

MINDA ZETLIN is the author of Career Self-Care and writes the highly popular “Laid-Back Leader” column for Inc.com. Her articles and workshops offer research-backed advice to help ambitious people get the most out of their careers and their lives. Additionally, she is the author or coauthor of several books, most recently The Geek Gap. A former president of the American Society of Journalists and Authors (ASJA), she lives in Snohomish, Washington.
mindazetlin.com

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Tanya Boigenzahn

Tanya is the owner and director of Devanadi Yoga and Thai Yoga Bodywork, LLC in Minneapolis, MN. Devoted to sharing the gifts of yoga, wellness and well-being with clarity, fun, ease, and joy, she is a long-time daily practitioner and teacher dedicated to the constant evolution of her own soul as well as connecting students from all walks of life to living in light and reaching their fullest potential. Her background is diverse with including a rich study of Tantric Hatha Yoga, Ayurvedic Yoga Therapy, Meditation, Ashtanga Vinyasa, Restorative, Prenatal and more. A gypsy at heart, Tanya loves to travel and lead retreats around the world. She sees clients and trains others in Thai Yoga Bodywork, Reiki, and mentors students to deepen their personal practice and teaching. Outside of yoga, she enjoys biking Lake Harriet, cooking Thai curries, hiking in National Parks, and cheering on her teenage son, River, in his favorite sports.  Tanya was selected by Origin Magazine as one of the top 100 Yogis Changing the World in their “Powerful Leaders” issue. She is also a featured guest teacher offering classes and tutorials on YogaInternational.com, and is one of the founders of the Shakta Yoga Collective.  www.devanadiyoga.com or www.tanyaboigenzahn.com or www.clearvisionretreat.com

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Molly McManus

Molly is an IAYT-certified yoga therapist, E-RYT 500, somatic educator, ayurvedic health counselor, and ayurvedic chef offering private instruction, training and CE opportunities. Molly co-owns Yoga North International SomaYoga Institute, is co-founder of the methodology SomaYoga and Board President for the International Association of Yoga Therapists. Molly is inspired by the efficacy of Yoga Therapy to resolve human suffering and the ways it uncovers and supports our innate ability to thrive. As a person who manages a complex health diagnosis herself, she shares from a platform of self-compassion and kindness and sees Yoga Therapy as the path to whole-being well-being.   yoganorthduluth.com

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Danielle Venticinque

Danielle Venticinque is a health and wellness enthusiast, a writer, momprenuer and CEO of Thrive Betterments, a line personal growth jewelry and wellness products. Her jewelry line empowers women to establish daily habits of prosperity and wellness. She also handcrafts small batch organic Calm Balms and Luna Vis-full moon charged smudging sprays and aura cleansing mist. Danielle thrives with her husband and 2 sons in Saint Paul, MN.
https://www.thrivebetterments.com

ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.

Support the show