Creating Wellness From Within

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is:  Kelly Smith

Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, Meditation Mama. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats.

Kelly’s teaching philosophy is grounded in her belief that yoga and meditation is not one-size-fits-all; she encourages her students and listeners to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. www.yogaforyouonline.com


Consider supporting the podcast for $5 a month through Patreon.

Support the show

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Steven Washington

Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer who performed on Broadway in Disney’s The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate towards health and happiness.     He offers Qigong, Pilates, Dance, Meditation, Laughter, and more through his website.   Visit him online at www.stevenwashingtonexperience.com. 


Consider supporting the podcast for $5 a month through Patreon.

Support the show

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Rebecca Wildbear

Rebecca Wildbear is the author of Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth. She is also the creator of a yoga practice called Wild Yoga, which empowers individuals to tune in to the mysteries that live within the earth community, dreams, and their own wild nature so they may live a life of creative service. She has been guiding Wild Yoga programs since 2007 and also guides vision quests and other nature and soul programs through Animas Valley Institute.
 http://www.rebeccawildbear.com


Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Rebecca Sebastian

Rebecca Sebastian is a long-time yoga teacher, 11- year yoga therapist, co-founder of a yoga non-profit, is the founder and owner of an accessible and inclusivity-focused yoga studio and apothecary in Davenport, Iowa, called Sunlight Yoga + Apothecary, and is the host of the podcast Working In Yoga.

She is a passionate writer on yoga and participates and loves all things yoga and the yoga industry. She believes that through talking to each other, writing, and communication we can all lift each other up and share what lights us up with the world.

If you want to get nerdy about the yoga and wellness industry, chat about the best tea blends, and deconstruct everything we thought we knew…she is your human.
www.workinginyoga.com

Consider supporting the podcast for $5 a month through Patreon.

Support the show

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Allison Rissel

Allison Rissel is passionate about helping and inspiring yoga teachers to overcome self-doubt and burnout. She is dedicated to assisting yoga teachers to connect with their authenticity, enabling them to become powerful leaders of transformation in their yoga communities.
 
Since becoming a yoga teacher in 2006, she has completed her master’s degree in exercise physiology in addition to over 2,000 hours of formal yoga and yoga therapy trainings and is an C-IAYT Yoga Therapist. She uses her knowledge and experience to guide yoga teachers along their yoga teacher journey, supporting them through the mental, spiritual, and physical challenges that they face.
 
She is the founder of the Yoga Teacher Conf, dedicated to elevating, educating and inspiring yoga teachers around the globe through affordable continuing education, community support and connection.
 
She is an extroverted optimist and she loves hiking, skiing, and connecting in nature with her husband, Sean. www.YogaTeacherConf.com


Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Dr. Hilary Patzer

Dr. Hilary Patzer’s number one goal is to support athletes in achieving their highest level of performance and athletic success. She is a Doctor of Chinese Medicine, licensed acupuncturist, and Chinese herbalist in Minnesota. She completed her Doctorate of Acupuncture and Oriental Medicine in 2018 to deepen her comprehension and mastery for her patients benefit. She received her second master’s degree in Health Coaching and Performance in 2020 and in 2022 received her certification in Sports Medicine Acupuncture. She currently serves as the Sports Acupuncturist for the Minnesota Vikings and treats professional, elite, college and high school athletes from various sports.

Hilary was a two-time NCAA Division 1 All American Nordic Ski Racer. She raced with the U.S. Ski Team for 3 years. As a competitive skier, Hilary over trained and acupuncture was the one thing that brought her back to a whole, healthy person and athlete. She continues to train and compete in ski races, marathons, and triathlons. She competed in the Ironman World Championship and the Boston Marathon. Her competitive experience provides her with unique understanding of what pushing the body to its limit means and how acupuncture and coaching can aid the athlete’s body and mind. www.JADAstudios.com


Consider supporting the podcast for $5 a month through Patreon.

Support the show

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Maria Jones

Maria Jones is a health professional (BSc), chair yoga specialist (ERYT500) and author of The Chair Yoga Handbook. She loves seeing how chair based yoga makes the practice of yoga accessible to those older, less able and chronically ill contributing positively in their lives and the wider community. yuvayoga.co.uk


Consider supporting the podcast for $5 a month through Patreon.

Support the show

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Jessica Hoch

Owner and creator Jessica Hoch has been a yoga teacher for 13 years now and with a degree in Apparel Design Moxie Malas was the perfect love child of the two worlds. What originally started out as gifts for family and friends has blossomed into a collection of meaningful jewelry for the person who wants what they wear to be intentional and a reflection of their journey. www.moxiemalas.com



Consider supporting the podcast for $5 a month through Patreon.

Support the show

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Rachelle McCloud

Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness.
Through years of successfully helping clients move their anxiety, depression and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group called Releasing the Baggage of Anxiety, Depression and Traumatic Stress where she delivers free trainings on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely and skillfully. www.rachellemccloud.com


Consider supporting the podcast for $5 a month through Patreon.

Support the show

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Kathy Murphy

Kathy Murphy is an international best selling author, surfer, singer/songwriter, inspirational speaker, mom, and grandma called Tutu.  As a Top High-Performance Coach and Founder/CEO of The Rising Tide, Kathy believes it is never too late for anyone to pursue their dreams. She helps high-achieving professionals get more done with less stress, and find joy, peace and fun on the way. As a former Firefighter, Peace Officer and CEO, Kathy is passionate about helping others overcome stress and burnout so they can create a life and work they love. When the spin slows in their minds, they rise into who they really are and bounce back into an unstoppable, limitless life lived playing full out, with passion purpose and prosperity. Yahoo Finance named Kathy one of the 10 Most Powerful Women of 2021. For her expertise, Kathy has been featured on NBC, CBS, Fox, and Great Day Washington.  https://wearerisingtides.com


Consider supporting the podcast for $5 a month through Patreon.

Support the show