Creating Wellness From Within

How can kindness affect your mental health? Join me as I chat with author Julie Wright about her young adult book that is helping youth improve their mental health.

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Julie Wright

Julie Wright began writing her first book when she was fifteen. Since then, she's written twenty-six novels. She’s a two-time winner of the Whitney award for best romance with her books "Cross My Heart" and "Lies Jane Austen Told Me" and was a finalist for "Death Thieves." Twice, the America Library Association listed her books in their top ten best romances.  She has one husband, five kids, two grandbabies, one dog, and a varying amount of houseplants (depending on attrition). She believes in second chances and getting up and trying again and in the power and magic of love, forgiveness, generosity, and compassion. She is looking forward to the release of her new young adult novel Swimming in a Sea of Stars, which releases August 1st. She considers it a modern day version of It’s a Wonderful Life for teens. She loves writing, reading, traveling, hiking, playing with her kids, and watching her husband make dinner. www.juliewright.com
Her book on Amazon: https://amzn.to/3ZvOzmY


Consider supporting the podcast for $5 though BuyMeACoffee

Support the show

Do you know how to become your best self with yoga? Join me as I chat with Danielle Jokinen, owner of YOD Yoga.

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Danielle Jokinen

Being a Life Coach, Yoga Teacher and YOD Program creator she is a student and leader of life.  An internationally recognized Yoga Teacher and has been a Spiritual and Personal Life Coach for the last ten years. Her purpose is to connect to source so that she can help others live a spirit driven life.  Over the last ten years she has supported people to overcome obstacles that they didn’t think were possible, to heal areas of their life they never wanted to look at, and live out their wildest dreams. I've had clients live out their dream life and take action and areas they have never felt possible before.
 Yoga, meditation and coaching changed her life, and she is committed to sharing the practices with the world by offering programs and 1:1 coaching.  Her mission is to awaken and inspire all to be their true, authentic selves and live in optimal health, integrity and happiness. To guide people to their purpose so that they can live a life of creation and contribution.  When she is not working, she loves spending time with her 2 kids and boyfriend, being outside in nature!  www.yodyoga.com


Consider supporting the podcast for $5 though BuyMeACoffee

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Kristine Weber

Kristine Kaoverii Weber, MA, c-IAYT, eRYT500 has been an avid student of yoga since 1989, teaching yoga since 1995, and training yoga teachers since 2003. She is the director of the Subtle® Yoga Teacher Training for Behavioral Health Professionals program at the University of North Carolina Chapel Hill Health Sciences at MAHEC in Asheville and the yoga therapy representative of the Integrative Health Policy Consortium where she advocates for the integration of yoga into the healthcare system. Kristine presents workshops and trainings internationally and is frequently invited to present at health care and mental health conferences. She is the author of Healing Self Massage and has published numerous articles. Her work has been featured in Forbes, The Wall Street Journal, Yoga Therapy Today, YogaU, Redbook, BodySense, Women's World, Natural Health, and Lifetime TV. Find out more at www.subtleyoga.com.


Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Dr. Donna Marks

Dr. Donna Marks has been a licensed psychotherapist and addictions
counselor in Palm Beach, Florida, for over thirty years. In 1989, Dr. Marks developed a chemical dependency training program at Palm Beach Community College, which has grown into a four-year degree and received the Florida Governor’s Council Award. She is also a certified gestalt therapist, psychoanalyst, hypnotist, sex therapist, and teaches A Course in Miracles, along with sharing her methods with hundreds of thousands of listeners on podcasts and radio shows. Learn more about Dr. Marks, her books, and services at www.DrDonnaMarks.com.


Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Bill Philipps

Psychic Medium Bill Philipps is the author of Expect the Unexpected, Signs from the Other Side, and most recently Soul Searching: Tune In to Spirit and Awaken Your Inner Wisdom. His life’s mission is to help people deal with the grief of losing loved ones by bringing through validations, evidential information, and beautiful messages from Spirit, which heal and bring a sense of peace. He conducts individual and small- and large-group readings and has appeared on high-profile television programs like Dr. Phil and Access Hollywood. He lives in Orange County, California. Visit him online at http://www.billphilipps.com.


Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Dr. Laura Willenbring

Dr. Laura Willenbring lives a life of curious fascination with the Natural world, never without a book on hand or a question on her heart.  A 500hr RYT and RPYT with thousands of hours of study and practice in Kundalini yoga, Women's yoga, Ayurveda, Yin, Restorative and Yoga Nidra.  Along with yoga, Dr. Laura is a licensed and practicing integrated veterinarian focusing on Traditional Chinese Veterinary Medicine, acupuncture, food therapy and herbal medicine, public health and food safety.  She recognizes the intersectionality of the human-animal bond, and the value of integrated practices for people as well as pets.  www.backtocenterspace.com


Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Taggart Downare

Taggart Downare was raised in Laporte, MN and currently lives in Sartell, MN with his wife Tammie and four children - Tiffanie, Trinatie, TeaBella, and Tenzen. Taggart founded Rollga and invented the Rollga Foam Roller in 2015 as a way to help the World move better. The Rollga Method uses a combination of proprietary patented Rollga tools, exercises and stretches. Fundamentally Rollga uses self-massage, dynamic movement and pressure point therapy to increase flexibility. www.rollga.com


Consider supporting the podcast for $5 a month through Patreon.

Support the show

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Carly Puch

Carly Jean Puch hosts the Consciously Clueless podcast and works as a Conscious Living Coach. On the podcast and in her coaching she incorporates mindfulness, sustainability, and plants to help people change their personal lives so they can help change the world. Carly also teaches yoga and is currently teaches to both adults and kids grades 1st-8th grades. Carly works construction part-time and is excited to keep working on her school bus turned tiny home on wheels!


Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Heidi Mueller

Heidi has been creating unique gifts and crafts for over 10 years, starting with jewelry and culminating with the Excelsior Candle Co. in 2016. Initially, she made special candles with customized scents for family and friends. Then decided to sell a few on the side to continue funding her hobby. And from there, she listened to the call to become a maker. Over time, her collection grew to include items like gemstone candles and Palo Santo sticks. Having Blackfoot ancestry, cleansing and connecting to our natural world is a sacred part of my daily life that she is happy to share with you.
The candles are environmentally friendly, and her Bottomless Candle Exchange Program is a sustainable way to shop. Everything, from hand pouring the wax to applying the labels to packing and shipping, is done right in Minnesota. It is a process that takes time and patience. And she loves doing it. excelsiorcandleco.com


Consider supporting the podcast for $5 a month through Patreon.

Support the show

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is:  Lilly Zaborowski

Lilly Zaborowski is the owner of Hillman Retreat House, a vacation rental property 2 hours north of the Twin Cities that's great for retreats or big groups of family and friends. With 11 bedrooms, a yoga room, game room, cozy TV room, creative studio, and a separate rec center for indoor play, there's plenty of room for your group to spread out and enjoy the property in any weather. As a trained yoga instructor, Lilly sometimes hosts retreat groups at the Hillman Retreat House as well, and she's especially passionate about supporting caregivers.
https://www.hillmanhousemn.com/


Consider supporting the podcast for $5 a month through Patreon.

Support the show

Support the show