Creating Wellness From Within

Do you love to travel but struggle to figure out how to do so on a budget?? Alexa shares some of her tips and tricks on traveling the world on any budget!

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Alexa West

In 2011, Alexa sat on her bedroom floor, packed her life into a backpack and got on a one-way ticket with just $200 in her pocket. She turned that $200 into over ten years of full-time travel. She went from budget backpacker to solo female travel expert - and now teaches thousands of women how to travel alone and make money from anywhere.
In her new book, The One-Way Ticket Plan: Find and Fund Your Purpose While Traveling the World, Alexa reveals her decade’s worth of lessons, embarrassments, regrets, love stories, shortcuts, and problem-solving strategies – all packed into a wild page-turner and actionable plan for a total life makeover. alexa-west.com

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Join us as Scott shares way to know that you are enough just the way you are!

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Scott Stabile

Scott Stabile is the author of Enough as You Are and Big Love: The Power of Living with a Wide-Open Heart. He is a passionate love advocate who believes there is no force more powerful than love to create real connection and healing in our world. Scott guides transformational breathwork journeys and leads personal empowerment workshops internationally. His inspirational posts have attracted a huge and devoted social media following, including more than 350,000 Facebook fans. For more info visit him online at ScottStabile.com and/or check out his newsletter at http://www.scottstabile.substack.com.

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Have you ever wondered how to reclaim your wellness??

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Dr. Jillian Simpson

Dr. Jillian Simpson is a feminist psychologist, coach, E-RYT 500 trained yoga teacher, and professional troublemaker. She is also a trauma survivor, a highly sensitive human, a mama, and a recovering perfectionist/people pleaser. She earned a doctorate in Counseling Psychology from the University of St. Thomas in Minnesota and possesses over 20 years of clinical mental health experience helping a diverse range of humans rise above all manner of trauma, tragedy, addiction, and affliction. Her work has been presented at both national and international conferences and she has been repeatedly invited back to her alma mater, the University of St. Thomas, to guest lecture in the Graduate School of Professional Psychology as a subject matter expert in feminist psychology. Her superpower is seeing human potential and she is passionate about co-creating spaces of belonging where humans feel safe to show up real. She is the founder of Velveteen Alchemy, a feminist psychology coaching practice aimed at eliminating unnecessary suffering and helping us embody our wholeness. She also recently launched Hot Mess Yoga Club, a feminist-centric yoga community supporting all humans in all bodies reclaim their sacred wild.
https://www.velveteenalchemy.com

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Are you ready to align with your higher purpose and live a more fulfilling life??

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Nikol Rogers

Nikol Rogers is a speaker, author, and empowerment coach who helps people reclaim their confidence, expand their perfect audience, and bring their fearless vision to life. She has taught her ZenRed Method globally and has helped her clients become a more confident version of themselves and in alignment with their true purpose through her signature course, Powerful Presence. Her work can be found at NikolRogers.com. This is her premiere book. 13thebook.com


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How powerful of an effect can yoga in schools have on children?? Join me as I chat with Holly. Bustle from OneLove.Yoga and hear how it is impacting children across the metro.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Holly Bustle

As a co-founder of onelove.yoga, Holly has a passion for people and connection. Naturally, when she found yoga, it was love at first breath. Since then, she's completed her 200 E-RYT & 300 RYT, and 40 HR Ashtanga Training with David Swenson and she's been formally teaching for almost 12 years now. Holly embraces teaching, leading workshops, leading Yoga Teacher Training and helping many individuals develop tools through their own practices. She strives to cultivate a personal sense of love, connection and encouragement through each class she leads & connection she makes. When she isn’t teaching yoga in the community, Holly can be found on an adventure with her family, or caring for her mini farm, giant garden or plethora of houseplants at home.  www.onelove.yoga


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Amy Ippoliti shares some wisdom for all studio (and business) owners ... including some golden nuggets of inclusion.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Amy Ippoliti

Amy Ippoliti and Taro Smith are co-authors of The Art & Business of Teaching Yoga and cofounders of Vesselify (formerly 90 Monkeys), an online resource for yoga professionals. Amy teaches on YogaInternational.com and has been a presenter at the Omega Institute, Esalen, and Kripalu, as well as the Telluride Yoga Festival and Hanuman Festival. www.amyippoliti.com
Find her book on Amazon: https://amzn.to/47XQLGQ


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Jeff Golden has a lot to share on how and, more importantly, WHY we need to focus on living more fulfilling lives and being present in the moment.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Jeff Golden

Jeff Golden is the author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World, winner of the Grand Prize at the Nautilus Book Awards. He has been teaching and writing about these topics for over thirty years, most recently at Vassar College. He was a Fulbright Scholar in sustainable development and a recipient of the State Department’s Millennium International Volunteer Award. He is a prison reform and animal rights activist, and has headed several nonprofits promoting social justice, sustainability, and international education. A native of Idaho, he resides in the Mohicanituk Valley in New York, with his children, the river, and the stars. www.reclaimingthesacred.net
His book on Amazon: https://amzn.to/4193xQM


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What does it mean to find your daily joy? Join me as I chat with Bobbi Brossard about finding joy in your life, and slowing down and living in the present moment.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Bobbi Brossard

Bobbi is a multi-passionate entrepreneur; and she loves wearing all of her (carefully selected) hats: Yoga Teacher, Reiki Energy Healer, and Life Coach. Her passion is helping women find themselves, either again or for the first time, while still showing up for the people who need them. Her purpose is taking from her own life experiences, paired with learned healing modalities, to help women design, and live, joyfully empowered lives. Her favorite quote, by Brianna Wiest: True Self-care is not about salt baths & chocolate cake. It is making the choice to build a life you don't need to regularly escape from. www.joyfullyempowered.com


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Richard Dixey, PhD offers us useful advice on how to begin incorporating meditation into our daily life, in just three minutes a day!

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Richard Dixey, PhD

Richard Dixey, PhD,  is the author of Three Minutes a Day: A Fourteen Week Course to Learn Meditation and Transform Your Life and a senior faculty member at Dharma College in Berkeley, California. A research scientist and a lifelong student of Buddhism who holds advanced degrees in biophysics and the history and philosophy of science, Dixey directed a bioelectronic research unit at a London hospital before becoming CEO of his own biotech company. He moved to the US in 2007 to devote himself to teaching meditation, deepening his own practice, and running the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of the well-known Tibetan lama Tarthang Tulku.  http://www.richarddixey.com
Find his book on Amazon: https://amzn.to/3RcEasP


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Michelle Madrid offers a look into what it is like to be an adoptee and feel a sense abandonment as she searched for her birth parents.

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Michelle Madrid

Michelle Madrid is the author of Let Us Be Greater: A Gentle, Guided Path to Healing for Adoptees and host of the Electricity of You Podcast. She is an international adoptee, former foster child in the UK, and an adoptee empowerment life coach who has been recognized as an Angels in Adoption® Honoree by the Congressional Coalition on Adoption Institute (CCAI) and inducted into the New Mexico Women’s Hall of Fame for her work in adoption. She lives in Los Angeles and you can visit her online at http://TheMichelleMadrid.com.
Purchase her book: https://amzn.to/3SeSW4o


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