Creating Wellness From Within

Have you considered teaching yoga in the pool?? Christa will answer all of your burning questions in this episode!

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Christa Fairbrother

Christa Fairbrother, ERYT-500, ATRIC, AFAP, is an internationally recognized expert in water yoga and published author who trains fellow professionals to teach aqua yoga in their communities.  She's passionate about helping women get fit and healthy even if they live with chronic health conditions.  Her home is in Florida with her husband, two sons, and piles of books with tea stains. www.christafairbrother.com

Find her book on Amazon: https://amzn.to/3vFacXE

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Do you want to raise emotionally resilient kids?? Tune in to hear what Shanti Krishna has to say!

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Shanti Krishna

Shanti Krishna, is a mother, actor & voice artist, turned devoted Yogini. She was called to Kundalini Yoga in 2020 and completed her certification to teach through the RA MA Institute for Applied Yogic Science & Technology in Los Angeles, CA. She is impassioned to empower others to master their mind, body & soul through yogic practice, meditation & self-reflection, so that they may more gracefully and lovingly walk through this ever-evolving world, uncover their destined path, and be of service to others; to help elevate the earth to it’s highest vibration. She is inspired by youth & works with those most at-risk and in need of enlightened support & love, to help bring them to their brightest self, through her organization Earth’s Root. She has received specialized training to teach Kundalini yoga to at-risk youth, through Y.O.G.A. for Youth, an organization out of Los Angeles, and aims to bring the powerful practice of yoga, meditation, and creative expression to kids in the Minneapolis community and beyond. She finds delight in helping creative artists, and individuals of all trades, embody their authentic self, unlock creative flow, and flourish within unique expression and mastery of their path of truth and divine destiny. www.shantikrishnavoice.com

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Have you ever wondered what "quantum intelligence" actually means? Kim Chestney breaks it down on this week's podcast in a way that's easy to understand so that you can start implementing it in your daily life!

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Kim Chestney

Kim Chestney is the author of The Illumination Code, Radical Intuition, and The Psychic Workshop. As the founder of IntuitionLab and the CREATE! Festival, her work raises awareness about the importance of insight in the evolution of individual and world consciousness. Working for nearly twenty years in the tech sector, Chestney has led initiatives with some of the top thought leaders, technology companies, and universities in the world. She lives in Pittsburgh, Pennsylvania. Visit her online at https://www.intuition-lab.com.

Find her book on Amazon: https://amzn.to/4a7XlMr

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Poetry can be a wonderful way to get thoughts out of your head and onto paper. Hear Meredith's journey using poetry to literally save her life. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Meredith Heller

Meredith Heller is the author of Writing by Heart, Write a Poem, Save Your Life, and several poetry collections. A poet, singer-songwriter, avid nature lover, and educator with degrees in writing and education, she leads writing workshops online and in-person at schools, juvenile detention centers, women’s prisons, and wellness retreats. Visit her online at  http://www.MeredithHeller.com.

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Imagine the man you've been sending your life with isn't who you think he is ... how would you handle it and move forward from it? Hear Ginny's story.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Ginny Priem

With over two decades of leadership experience in the corporate world, Ginny Priem is not only a dynamic and captivating motivational speaker and a #1 bestselling author, but also hosts the popular "Drinking With Gin" podcast, and holds a master certification in life coaching. In her #1 best selling book, "You’re My Favorite", she shares the true story of her own personal traumatic end of a romantic relationship with a shocking twist -- the man she thought was living in her house turned out to not be the man she thought he was at all. This harrowing experience sent her on her own path of healing and growing. www.ginnypriem.com

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Learn how to practice a single goal for the next 100 days with Kelli France.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Kelli France

Kelli France is a Mom of 4 who went from food stamps to 7 figures. She is the Queen of Confidence who helps women build Beyonce-esque confidence through her Fear-LESS girl podcast, book club & community.   She has interviewed dozens of famous self-help authors on her podcast. Her insights are now available on the NEW @fear-lessgirl podcast She is a Thought Leader on Instagram with over 72K followers & YouTube with almost 8K subscribers. Kelli lives in Southern California where she mattress surfs, thrift shops, & eats way too much Mexican food with her fam.  https://www.kellifrance.com

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Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Marnie Dachis Marmet

Marnie Dachis Marmet is an author, serial entrepreneur, board- certified health coach and the founder of Zenful Life Coaching, a practice dedicated to helping women and teens create a healthier and happier life. She supports clients in implementing personalized nutrition and wellness plans and making gradual, sustainable lifestyle changes. Her areas of expertise include longevity, mind-body-spirit holistic health, gut health, yoga, mindfulness and meditation.  As co-creator and co-host of “The Art of Living Well Podcast,” Marnie empowers listeners to challenge the status quo, and she provides information and inspiration for living their healthiest and most authentic life. She has also owned and operated ChillyBean Promotions, a promotional products company, for more than 20 years. Marnie lives in Minnesota, where she enjoys an active lifestyle, traveling, photography, reading and spending time with family, friends and her labradoodle, Lila. www.zenfullifecoaching.com

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Learn how to tap into your magic with Chloe Panta.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is: Chloe Panta

Chloe Panta is the author of Untapped Magic and a highly sought-after mindset expert and transformational coach who helps people achieve their ultimate life goals. She uses an evidence-based, proven system with scientific data to support its effectiveness to help her clients overcome obstacles that are keeping them stuck in life. Chloe has been featured in numerous media outlets, including the Los Angeles Times, Newsweek, and Medium. She lives in Los Angeles and you will find her online at https://chloepanta.co.

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Can you imagine what it would be like to see your successful father incarcerated? Join me as I chat with Marie C. Palmer about her and her father's journey.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter
         
Today's guest is: Maria C. Palmer

Maria Costanzo Palmer is a writer and Page Turner Award Finalist for her co-authored Amazon best-selling book, On the Rocks: The Primadonna Story, which currently has a nonexclusive shopping agreement for film and TV rights. She was recently named as one of the Top 15 Rising Authors to Watch by L.A. Weekly and was mentioned in Forbes Magazine. A former host on L.A. Talk Radio, she has made a number of media appearances. Growing up as the oldest child of an award-winning restaurateur, Palmer unexpectedly became a daughter of the incarcerated. This experience ignited an interest in working for Get on the Bus, a nonprofit dedicated to uniting children with their incarcerated parents. www.mariacpalmer.com

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Are you a yoga teaching looking to make your classes more accessible and just don't quite know where to start??

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Jivana Heyman

Jivana Heyman (he/him), C-IAYT, E-RYT500, is the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and the new book, The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body. Jivana is the founder and director of the Accessible Yoga and the Accessible Yoga School, an online portal focusing on equity and accessibility. More info at jivanaheyman.com.

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