Creating Wellness Moments

By Calvin Wong

Discover 'Creating Wellness Moments,' the premier podcast delving into the complexities of the human psyche, journeying through self-discovery, and fostering personal growth. Immerse yourself in uplif... more

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FAQs about Creating Wellness Moments:

How many episodes does Creating Wellness Moments have?

The podcast currently has 17 episodes available.

Creating Wellness Moments episodes:

October 02, 2023 CWM7 - Psychiatry At Scale ft. Dr. Bechara Saab (Besh)
Welcome to another enlightening episode of our mental health podcast! Today, we're joined by a true visionary in the field, Dr. Bechara Saab, from Mobio Interactive. 🎙️
Mobio Interactive is at the forefront of the digital mental health revolution. 🌐
They're breaking new ground by harnessing the power of smartphone camera data to provide objective insights into mental health conditions. From PTSD and anxiety to chronic pain and postpartum depression, and much more. Mobio Interactive's innovative approach has a wide range of applications, offering hope and support to countless individuals. 📱
In this deep-dive conversation, Dr. Bechara Saab shares insights into the incredible potential of their technology. We'll explore how it's changing the way we approach mental health treatment and management. 🧠
But that's not all! We also delve into the exciting future of digital mental health. What might it look like in the coming years? 🚀 Dr. Saab gives us a glimpse of the possibilities, discussing emerging trends, challenges, and opportunities in this rapidly evolving field.
Join us for this thought-provoking episode as we uncover the fascinating intersection of technology and mental well-being. Whether you're passionate about mental health, curious about cutting-edge innovations, or simply eager to learn more, this episode has something for everyone. Don't miss out on this enlightening conversation! 🔍🤝
Remember to like, share, and subscribe to stay updated on the latest in mental health, innovation, and more. Let's keep the conversation going! 💬🌟
Connect With Mobio Interactive:
https://www.mobiointeractive.com/
https://www.linkedin.com/company/mobio-interactive/
https://becharasaab.medium.com/
https://mark-thoburn.medium.com/
#MentalHealth #DigitalHealth #Innovation #Podcast
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Chapters
00:00 - Teaser
00:27 - Intro
01:00 - About Mobio Interactive
01:32 - What Does Actually Mobio Interactive Do?
03:17 - Objective vs Subjective Data
04:56 - Current Psychiatry Challenges
06:47 - How Did This Innovation Come About?
09:01 - Use Cases From Clinical Trials
11:38 - The Need For Accessible Mental Healthcare
13:09 - Spotlight
14:15 - Mobio Interactive's Platform
16:27 - Targeted Brain Training With AmDTx
18:28 - The Brain Is Like A Mushy Body
19:23 - Dr. Bechara's Outlook On Challenges
21:16 - Future Of Mobio Interactive
...more
25min
September 25, 2023 CWM6 - How To Deal With Stress ft. James Abraham
In this episode of Creating Wellness Moments, I dive deep into the world of mental health with James Abraham from MindRight Asia. We discuss understanding stress and delve into the P.E.W.S. (Personal Empowerment & Wellbeing Session) program offered by MindRight.
Discover the qualities of a great therapist and learn why mental wellbeing is an ongoing journey. Join us for an insightful conversation that can empower you to take charge of your mental health.
🔗 https://www.mindright.asia/pews
Don't forget to like, subscribe, and share to spread awareness about mental health and personal empowerment!
#stressmanagement #mentalhealthjourney #mindright
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Chapters
00:00 - Teaser
00:04 - Intro
01:13 - Path To MindRight
02:28 - Understanding Stress
04:25 - Lifestyle Contributes To Stress
04:56 - P.E.W.S.
07:25 - Why Chasing Happiness Is A Bad Idea
08:42 - How You Feel About Something Causes Stress
10:09 - How To Get An Objective View
13:19 - Spotlight
14:25 - What Mindfulness Really Is
17:52 - How Therapist Stay Sharp
19:08 - Why Maintenance Is Important
20:29 - MindRight’s Impact
23:14 - How They Empower You
24:50 - Stress vs Anxiety
26:36 - Connect With MindRight
...more
28min
September 19, 2023 CWM5 - Roadmap to Blissful Living ft. Shruti Verma
Welcome, folks, to another enlightening episode of CWM! Today, we have the pleasure of hosting Shruti Verma, a true luminary in the realm of Mental Health and Wellbeing. With a remarkable 8-year journey in this field, Shruti brings a wealth of knowledge and experience to the table.
She's not just another practitioner; Shruti is a registered expert under both the Singapore Association of Counsellors and the Association of Psychotherapists and Counsellors in Singapore. Her qualifications speak volumes, including a Masters in Counselling and Guidance from NTU, Singapore, along with Mindfulness Trainings from SMU Singapore & Oxford Mindfulness Foundation, UK. She's also a certified UNESCO-CID Expressive Arts Based Therapist from Fortis Healthcare, India.
But what truly sets Shruti apart is her unwavering belief that 'Wellness is a state of complete harmony of the mind, body, and spirit.' She employs a holistic approach, blending person-centered therapy, Mindfulness-based Cognitive Therapy, Expressive Arts-based Therapy, and Solution Focused Brief Therapy to help her clients thrive.
Shruti's journey as a mental health and wellbeing specialist has led her to collaborate with prestigious organizations such as MOE, Health Promotion Board, Singapore, Singapore Polytechnic, and many others.
So, if you're seeking profound insights into mental health, holistic wellbeing, and the journey of a remarkable practitioner, this episode is tailor-made for you! Join us in this riveting conversation with Shruti Verma and discover the keys to a harmonious life.
Connect With Shruti! 🙌
www.wellness-curators.com
👉 Don't forget to like, share, and subscribe to CWM for more thought-provoking discussions on mental health and wellness. And if you have any burning questions or insights to share, drop them in the comments below. We love hearing from our community!
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Chapters
00:00 - Coming Up
00:16 - Intro
00:48 - About Shruti Verma
02:19 - Shruti’s Journey
05:36 - Wellness Curator’s Vision
06:49 - Employee Assistance Programmes
09:38 - 3 Minute Mindfulness Exercise
16:32 - My Experience
18:55 - Employee Wellbeing Strategy
20:37 - Spotlight
21:43 - Incorporating Mental Wellness Into Your Life
23:15 - How To Get Better Sleep
26:24 - Sleep vs Quality Sleep
29:32 - How Does Wellness Curators Work?
33:02 - The Future Of Workplace Mental Wellbeing
38:19 - What Can We Do To Create Change?
40:24 - Taking Charge Of Change
41:38 - Closing Remarks
...more
43min
September 11, 2023 CWM4 - From the Brink of Darkness ft. Kevin Wee
Ever wondered how to find hope in the darkest of times? 🦇
Join us on Creating Wellness Moments as we dive into an inspiring conversation with Kevin Wee from Rebound With Resilience, who has navigated through the depths of despair and emerged stronger. Get ready to discover the path to healing and mental fortitude.
Meet Kevin Wee, a remarkable speaker, trainer, and edupreneur, who has emerged as a beacon of hope in the world of mental health. In our candid conversation, Kevin shares his deeply personal journey of adversity, which includes navigating through manic episodes, surviving suicide attempts, battling depression, and grappling with sensory overload. But it doesn't stop there.
Kevin also delves into his passion project, 'Rebound with Resilience,' where he dedicates his life to teaching youth invaluable coping skills, nurturing their mental resilience, and guiding them on a path towards strength and hope. Join us as we uncover the inspiring story of Kevin Wee and his mission to empower young minds with the tools to bounce back from life's toughest challenges
Get connected with Kevin Wee/Rebound With Resilience
https://linktr.ee/reboundwithresilience
#survivingsuicide #mentalresilience #youmatter
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Chapters
00:00 - Trigger Warning
00:09 - Intro
00:41 - About Kevin Wee
01:45 - Adversity & Mental Health Challenges
04:08 - Depression, Mania, Hospitalization
04:37 - Challenges Around Mental Health Stigma
12:09 - Impulsivity Leading To Relapse
14:36 - Extreme Sensitivity To Senses
16:24 - Depression to Plans of Suicide
18:11 - Plague Of Depression
21:55 - The Toll Of Sensory Overload
24:21 - 2nd Suicide Attempt
28:51 - Spotlight
29:57 - Overcoming Suicide Through Self-Belief & Shared Experiences
32:59 - Faith & Fear
33:35 - Mental Resilience
34:43 - The Dangers Of Self-Diagnosis
36:11 - Anxiety & Insomnia
37:22 - A Message Of Hope
42:15 - Reason For Advocacy
43:16 - Power In Perspective
48:23 - Impact Of Journaling
49:42 - Importance Of Paradigm Shifts
52:26 - Control: Respond Not React
56:00 - Esteem
57:13 - Support
58:20 - Life Is Not A Straight Line
...more
1h
September 04, 2023 CWM3 - Empowering Change ft. Mangeswary Eravanan
🎙️ Empowering Change Through Therapy: Insights with Mangeswary Eravanan
In this enlightening episode, we have the privilege of hosting Mangeswary Eravanan, an esteemed Freelance Mental Health Therapist, as our guest. 🌟✨
Join us as we delve into Mangeswary's profound work in the realm of mental health, particularly her impactful interactions with youth. Through an engaging discussion, we unravel the challenges of mental health stigma and the vital role that therapy plays in guiding transformative change.
Mangeswary shares her unique perspective on learning from her clients, shedding light on the reciprocity of healing journeys. Discover how her expertise navigates the intersection of empathy, understanding, and empowerment.
Tune in to gain profound insights into fostering a healthier dialogue around mental health and embracing therapy as a catalyst for positive transformation. 🎧🌈
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Chapters
00:00 - Coming Up
00:09 - Intro
00:41 - About Mangeswary Eravanan
01:32 - Her Inspiration
03:15 - Falling Into Youth Work
04:37 - Challenges Around Mental Health Stigma
06:58 - 2 Way Growth
08:10 - Guidance Of Change
10:50 - Personal Self-care
12:22 - Expressing With Intention
15:03 - Physical Manifestations of Emotions
19:19 - Spotlight
20:25 - Ways To Manage Stress
23:00 - Body’s Tools To Manage
24:15 - Self-Diagnosis & Misinformation on Social Media
26:41 - How To Navigate Self -Diagnosis
28:19 - Depression vs Clinical Depression
30:57 - Understanding The Boundaries As A Mental Health Professional
32:02 - What To Expect When Seeking Mental Help
34:46 - How To Find The Right Help
37:13 - There's No Shame In Seeking Help
...more
40min
August 29, 2023 CWM 2 - Mental Resilience Rewrites Rules ft. Dr. Priyanka Sarkar
Join host Calvin Wong in a captivating conversation with Dr. Priyanka Sarkar, a distinguished sports psychologist, as they unravel the intricate relationship between the mind and sports performance. In this episode of "Creating Wellness Moments," they navigate the world of sports psychology, exploring strategies to manage stress, build resilience, and foster a positive mindset. From the power of visualization to the impact of community support, Calvin and Dr. Sarkar share insights that athletes and listeners alike can integrate into their lives for enhanced mental well-being and peak performance.
Tune in to this thought-provoking episode to discover how the mind-body connection, mindfulness, and emotional resilience play pivotal roles in athletes' journeys. Whether you're an athlete seeking to optimize your performance or simply intrigued by the profound influence of the mind on sports, this episode offers a wealth of knowledge and practical takeaways.
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Chapters
00:00 - Coming Up
00:05 - Intro
00:37 - About Dr. Priyanka Sarkar
01:12 - What Is Sports Psychology?
02:12 - Nuance Of Sports Psychology
05:02 - Mind-Body Connection
08:57 - Strategies To Manage Stress & Anxiety
14:17 - Breathing Exercises To Reduce Anxiety
15:50 - How To Build Resilience
22:28 - Discriminations
23:47 - Mindfulness, Emotions, Resilience
29:24 - Spotlight
30:30 - Sadness vs Depression
36:27 - Small Step, Big Impact
37:15 - Grandeur Of Social Media
39:04 - Power Of Visualization
43:13 - How Community Impacts Mental Well-being
47:37 - Key Takeaways
48:20 - Final Thoughts
51:45 - Conclusion
#mentalresilience #peakperformance #creatingwellnessmoments
...more
53min
August 21, 2023 CWM 1 - Total Wellness Initiative Singapore - Sharmain Chin
🎙️ Exploring Holistic Wellness with Total Wellness Initiative Singapore
In this enlightening episode, we sit down with Sharmain Chin, co-founder of Total Wellness Initiative Singapore (TWIS). At TWIS, the philosophy revolves around embracing wellness as a holistic concept, with 10 dimensions of wellness.

Join us as we delve into the transformative journey of TWIS, a movement that champions an all-encompassing approach to well-being. Sharmain shares how the Total Wellness Initiative seeks to foster a sense of community and ground-up care, emphasizing the interplay between physical and psychological health.

Discover the profound impact of this community-centric approach to wellness, and gain insights into how TWIS is paving the way for a healthier, more connected society. Tune in and explore the realms of holistic wellness that extend beyond conventional boundaries. 🌈🌏 #HolisticWellness #TotalWellnessInitiative #CommunityHealth

Get involved with TWIS: https://beacons.ai/totalwellnesssg
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Chapters
00:00-Coming Up
00:19-Intro
00:52-10 Dimensions Of Wellness
02:14-Do We Need All 10 Dimensions?
03:31-How TWIS Got Started
05:25-TWIS Programmes
10:51-Are The Programmes Interactive?
12:53-Impact Stories
16:36-Mindfulness, Awareness, Reflection
18:00-Spotlight
19:06-Mental Health Challenges & Collaboration
23:35-Early Intervention & Prevention
25:02-What Can We Do To Reduce Stigma
28:42-Losing Friends And Family
31:04-Misguided Information From Social Media
35:15-Upcoming Workshops
37:27-Social Media Channels
38:00-Community & Mental Health
40:55-Conclusion
...more
42min

FAQs about Creating Wellness Moments:

How many episodes does Creating Wellness Moments have?

The podcast currently has 17 episodes available.