In this episode of "What If," we explore the transformative power of asking yourself, "What if I put myself first?"

Join me as I dive into the importance of self-compassion, mindfulness, and discovering what truly brings you joy. You'll be encouraged to reflect on your own needs, break free from routines that no longer serve you, and embrace the ripple effect that self-care can have on your life and those around you.

Whether you're a parent, caregiver, or simply someone seeking more balance, this episode offers inspiration and actionable steps to help you reconnect with yourself and live more fully. Tune in and discover what happens when you ask "What if?" and finally, give yourself permission to be your own priority.

Are you struggling with your "What Ifs? Click HERE to book a free call.

In this free 30-minute call, you will experience a shift toward change with personalized guidance and actionable solutions.Let’s make this happen. Success, health, and happiness await! Book your free call at heathermcmahon.com

What does it mean to live fully embodied, in pleasure, and unapologetically true to yourself?  

What if pleasure, presence, and authenticity were the keys to your deepest freedom? 

Join me in a soulful conversation with Goddess Brittney King — a transformational guide who helps women embody pleasure, freedom, and unapologetic self-expression. In this episode, Brittney opens up about her path, the importance of honoring our body's wisdom, and energy. Listeners will be inspired to reclaim joy, embrace authenticity, and trust the magic of their own presence.  

Together, we delve into the power of embodiment, energy, and self-expression, exploring how we can cultivate deeper authenticity and connection with ourselves and others. Brittney shares her journey of embracing pleasure, presence, and divine feminine wisdom, while offering insights on how to cultivate a more liberated and soul-aligned life.  

This episode invites you to:

• Reconnect with your body’s innate wisdom.

• Explore the transformative power of pleasure and presence.

• Release old patterns and lean into your authentic expression.

• Remember that you are worthy of living a life of freedom and fulfillment.

If you’ve ever felt the pull to live more fully, trust yourself more deeply, and walk your path with radiant confidence, this conversation will leave you feeling both inspired and empowered.

Find out more https://www.goddessbrittneyking.com/

https://www.instagram.com/goddessbrittneyking/

Join me on Instagram for more tips to Take Kind Care of YOU!

https://www.heathermcmahon.com/

Be Well

Heather

You don't have to change, and you will not be the same after listening to this conversation with Lisset King", The Emotional Ninja". Tune in for an inspiring look at healing, growth, and choosing a higher frequency for your life.

Lisset is an expert in neurolinguistic programming, hypnotherapy, and Hawaiian energy work. She shares her journey of overcoming trauma and helping others heal unresolved trauma on a spiritual, mental, and emotional level. Lisset guides her clients to rapid transformation. Learn more about her ⁠Mastery Mornings community, coaching, and luxury retreats for women⁠ , and her Honest Feedback Podcast. 

Like me, Lisset is passionate about the power of the unconscious mind and the importance of self-worth. This is such a powerful conversation.

I would love to hear from you. Tell me what you think of this episode. Be Amazing, Because You are Already AMAZING!

Take Care

Heather

Yohan Riba Martinez wasn’t always leading consciousness research. He was a filmmaker for over 15 years before his girlfriend Dasha suddenly passed away in his arms. He heard her last breath, and he saw the light vanish in her eyes.

That single moment drastically changed his perception of life and reality altogether, propelling him on a lifelong quest to uncover what lies beyond the veil of waking reality.

Together, Yohan and Dasha shared a fascination for lucid dreaming and astral projection. What began as a playful curiosity now became a doorway into the deepest layers of the human mind. After her passing, Yohan left the film industry and became a Master Practitioner of Neuro-Linguistic Programming and founded EVA Rising, a tech company focused on inducing lucid dreaming through wearable innovation.

His research now bridges the worlds of neuroscience, imagination, dreams, and altered states of consciousness, exploring the mysterious thread that connects our waking imagination to lucid dreams, astral planes, and ultimately, self-realization.

Today, Yohan’s work is driven by one mission: to help others awaken to the infinite power of their minds.

This powerful conversation educates and inspires. The possibilities in our minds are endless.

You can find Yohan on Instagram and through his website.

Be sure to use PROMO CODE LUCIDHEATHER for 10% off your purchase of Ring of Lucidity V1

OR

A Healing Session with Yohan and Brenna

I am so glad you are here for this episode! Be sure to leave comments/questions and a 5-star rating :-)

Be AMAZING because You Are Already AMAZING!

Heather

Musical Credit: Sam Kingston

Join us for a deeply personal and transformative episode with Yohan Riba Martinez, who shares his journey from the depths of grief to the heights of innovation after a tragic loss.

Yohan RM wasn’t always leading consciousness research. He used to be a filmmaker for over 15 years before his girlfriend Dasha suddenly passed away in his arms. He heard her last breath, and he saw the light vanish in her eyes.

That single moment drastically changed his perception of life and reality altogether, propelling him on a lifelong quest to uncover what lies beyond the veil of waking reality.

Together, Yohan and Dasha shared a fascination for lucid dreaming and astral projection. What began as a playful curiosity now became a doorway into the deepest layers of the human mind. After her passing, Yohan left the film industry, became a Master Practitioner of Neuro-Linguistic Programming, and founded EVA Rising, a tech company focused on inducing lucid dreaming through wearable innovation.

His research now bridges the worlds of neuroscience, imagination, dreams, and altered states of consciousness, exploring the mysterious thread that connects our waking imagination to lucid dreams, astral planes—and ultimately, self-realization.

Today, Yohan’s work is driven by one mission: to help others awaken to the infinite power of their minds.

Yohan found solace and healing in the power of Lucid Dreaming and visualization. This episode is a testament to resilience, love, and the incredible potential of the human mind to heal and create. Be inspired by Yohan’s story of turning personal tragedy into a mission to help others. Discover how Lucid Dreaming can serve as a profound tool for healing and personal growth.

Learn more about Lucid Dreaming, and also find Yohan on Instagram and LinkedIn.

BONUS: 10% off Your Purchase of The Ring of Lucidity V1

or

Sign up for a healing session with Brenna and Yohan and receive 10% off.

COUPON CODE: LUCIDHEATHER

I would love to hear your your thoughts about this episode, and suggestions for upcoming shows. You can also find me on Instagram!

Go Be AMAZING Because You Are Already AMAZING!

Tired of Posting, Guessing, and Still Feeling Invisible?

Ed can give you a marketing plan that helps you show up with confidence, attract consistent clients, and take control of your business online–so you're not stuck relying on referrals anymore.

Ed Troxell is recognized as a top Marketing Coach in Santa Rosa, CA, by Influence Digest and in California by Real Estate Bees. Based in Sonoma County. Ed works remotely across the US. He is excellent at activating the power of video. Ed is your guy if you are a business owner trying to figure out how to best get your message out to potential customers!

When I first met Ed, we were in a mastermind group, and I was beginning to get myself out in front of the camera. Ed always offered supportive feedback that boosted my confidence and inspired me to keep at it. His suggestions are so user-friendly. I am honored to have had this extended conversation. Join The Email Club

Every Friday, get simple, actionable tips from Ed to market smarter, boost productivity, and build your visibility–without the overwhelm. 

Taking Ed's lead and encouragement, I would love to hear your comments and suggestions for future guests. Leave your email in the comments and become a founding recipient of my upcoming newsletter.

This conversation with Holistic and Functional Registered Dietitian Traci Komorek will inform, inspire, and entertain as we discuss nutritional health. She is passionate about helping her patients find their best health.

About Traci

"I started my career at Concord Hospital. I soon discovered my passion was in preventive health. I saw too many times the negative consequences of the restrictive food/shake industry and wanted to create a space where I had time with my patients, to listen and use food as medicine. With our busy schedules and specialized healthcare model, I felt a need to create a practice that looks at health and wellness more holistically. Especially in the areas of GI health, patients were continually coming to me with debilitating symptoms they had been dealing with for years, with no answers. I have specialized in gut health to give my patients the answers with functional testing and results they are looking for. I created Fresh Roots also to have the balance to raise my family and have the career I wanted. I love to shop at farmers markets and local farms. You will see me out swimming a lake, biking the road, hiking a mountain, or skiing the local Nordic trails all season long with my family."

You can find Traci on her website, on Facebook, and on Instagram.

If your nutritional health is a challenge, reach out to a professional. Our mind and body are connected, and physical health is directly related to our overall well-being and mental health.

Thank you for being here today! Please share this episode with others. I also love your comments and 5-star reviews!!!

Heather

Tune in to this raw and powerful episode with Karen Samuels, a passionate mental health and self-love advocate [ambassador], as she shares her extraordinary journey of resilience and transformation.

Karen Samuels is an incredibly beautiful soul. She opens up about her personal battles with epilepsy, trauma, and the misconceptions she once held about mental health. She takes us through her raw and relatable moments—how anger and self-doubt once dominated her life—and the pivotal role therapy played in helping her turn pain into power.

In this heartfelt conversation, Karen reflects on the tools that helped her embrace self-love, break down stigmas, and rebuild her life. Drawing from her past struggles, including homelessness, she shares how volunteering has fueled her mission to create safe, judgment-free, empowering spaces for others. She is, NORMALIZING THE FACE AND LOOK OF MENTAL CHALLENGES.

This episode celebrates empowerment, resilience, and the profound impact of human connection. It’s a call to action for anyone ready to discover their strength, uplift others, and build more profound, meaningful relationships.

🎧 Don’t miss this inspiring conversation—it might just spark a transformation in you, too. Find ⁠Karen⁠ and be inspired!

As always, please reach out if you have questions or concerns. Leaving a comment and a 5-star review also informs future content!

Go Be Amazing Because You Are Already Amazing!

Heather

When I ask guests to be on my podcast, it is because there is something pretty special about who they are more than what they do. Liz has a spirit that spreads inspiration, positive energy, and full-on joy!

You may be listening to hear about how she managed to land in the top 4 on the hit TV show Survivor. Yes, we talk about that...and so, so, much more! The Fresh Princess of Email Marketing, Liz Wilcox, is an Email Strategist and Keynote Speaker showing small businesses how to build online relationships + make real money with emails. She’s best known for selling a blog, turning a $9 offer into multiple six-figures (without ads), and helping you untangle the email "knot" with her simple framework, the Email Staircase. She loves the 90s, headbands, and the beach.

I am so grateful for my time with Liz. GO FOLLOW HER

If you have an email list, The Fresh Princess of Email Marketing, Liz Wilcox, is on a freakin' mission to help more businesses sell through email with a simple 3 step approach. Join her membership for inspiration and wisdom! Thank you, Liz, for being so much more than a "Survivor" ;-)

Listeners, if this episode inspired you, leave a comment, contact me directly, and we can chat more! If you enjoyed this episode. Please leave a review. It helps to inform future episodes.

This conversation with Ms. B Positive, Kellie Barhight, was such a gift! Kellie is a crusader for emotional and physical health. She is passionate about inspiring others to find their best selves and happiness. Kellie is also a mom of two sets of twins—I mean, that alone makes her a superhero! ⁠

More about Kellie HERE ⁠

"Her most recent “positive” venture was to be a bone marrow donor. Kellie didn't know when I asked her to be on the podcast that my niece is alive today at age 29, in part because she received a bone marrow transplant as a young child.

"Kellie became a hero to me the moment I discovered the authentic, down-to-earth delivery of her "B Positive" messaging. The world needs real today; thank you, Ms. B Positive, for getting us out of bed and telling us to make the bed, caffeinate, hydrate, and move our bodies. You are indeed a blessing in this world full of difficulties, filling the need for fun and encouragement. Thank You!

Check Kellie out on ⁠Instagram⁠ and ⁠TikTok⁠ Be Well

⁠Heather