Looking to improve your stress levels? Ironically, this can end up being stressful in itself! 

Knowing you have a problem with stress is of course the first step towards getting better 

but it also means you now know you have a problem… 

and it means you have a long road stretched out in front of you to ‘recovery’.

If you’ve ever been very stressed, then you’ll know that this can make it very difficult to get to sleep. 

Common when we’re stressed is to lie awake listening to our hearts thudding in our chest and 

getting even more stressed that we’re not able to drift off and thus re-energize for the days ahead. Let's talk about it...

One way to tackle stress is to improve your health, your energy levels and your mood. 

By doing these things, you can help yourself to become more resilient and

 hardy to stress and you can avoid letting the smaller things bog you down.

Empathy is essential for proper emotional intelligence. In leadership, empathy is what separates managers from leaders. In order to be a leader or just a good person in general, it is important to understand empathy and its various types. Let’s take a close look at the three main forms of empathy

Today on Financial Freedom Friday we are going to talk about

 those 7-day trial for subscriptions or services and how they can TRAP you.

Unplugging means to take a break from technology and to disconnect from the digital world. It can involve turning off phones, computers, and other devices for a period of time in order to focus on activities that don't involve technology, such as spending time with family and friends, going for a walk, or reading a book. Unplugging can help us to be more creative, relax, and restore balance to our lives.

It is important to have balance in your life, and that includes within your goal-setting as well. There are various categories of goals you can set that will help you to move forward in a way that affects real progress. I've have put together a list of categories to help you get started in your goal creation going forward.

How Great Self Esteem can help...

Financial Freedom - Understanding What It Is

Financial Freedom is a state of having sufficient personal wealth 

to live comfortably without having to worry about money.

Financial Freedom requires financial literacy, responsibility,

 and discipline to manage your finances and investments in order to build and maintain your wealth.

Let's find out more...

This series is called Setting Obtainable Goals. Pt. 1 of this is "The Importance of Setting Goals".