Creating Your Best Life Now

Creating Your Best Life Now

By Coach Mary ThomasEducationSelf-Improvement
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Creating Your Best Life Now episodes

  • The Practice Of Self Care

    Self Care is an important practice that involves taking time for yourself

     and doing activities that nurture your physical and mental wellbeing. 

    It can include anything from taking time to relax and meditate,

     to getting enough sleep and eating healthy.


    Let's find out a little bit more about Self Care shall we?

    8 min
  • Practicing Gratitude

    What is gratitude?

    Gratitude is recognizing and appreciating the goodness in our lives. 

    It is the simple act of giving thanks for the blessings we receive. 

    It is an attitude of thankfulness for the people, things, and 

    experiences that bring us joy, peace, and contentment. 

     It is a feeling of appreciation and thankfulness for the people who

     have done something special for us. Gratitude is also about being

     mindful and present in the moment, recognizing the beauty and joy in our lives.

    11 min
  • 4 Tremendous Ways Gratitude Can Change Your Life

    It is amazing how one, simple affirmative action can change so much in someone's life. One of the things that can have a tremendous impact on your life is the realization of the power of gratitude. Practicing gratitude can affect every aspect of your life. Here are four tremendous ways incorporating gratitude into your life can change it for the better.

    7 min
  • Awaken Your True Calling
    There are times where you become tired of the same old thing , never feeling fulfilled with what you are currently doing.Now is the time to Awaken your true calling and pursue your passion!
    35 min
  • The Mindset Shift
    Every endeavor that we set upon starts as an idea but the problem is this: if we don’t changed our mindset, then that endeavor has an opportunity to fail. Here is where we begin to learn the tools that can help us all to have a mindset shift. Let’s all live, learn and grow together!
    1 hr 9 min

About Creating Your Best Life Now

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