Self Care is an important practice that involves taking time for yourself

 and doing activities that nurture your physical and mental wellbeing. 

It can include anything from taking time to relax and meditate,

 to getting enough sleep and eating healthy.

Let's find out a little bit more about Self Care shall we?

What is gratitude?

Gratitude is recognizing and appreciating the goodness in our lives. 

It is the simple act of giving thanks for the blessings we receive. 

It is an attitude of thankfulness for the people, things, and 

experiences that bring us joy, peace, and contentment. 

 It is a feeling of appreciation and thankfulness for the people who

 have done something special for us. Gratitude is also about being

 mindful and present in the moment, recognizing the beauty and joy in our lives.

It is amazing how one, simple affirmative action can change so much in someone's life. One of the things that can have a tremendous impact on your life is the realization of the power of gratitude. Practicing gratitude can affect every aspect of your life. Here are four tremendous ways incorporating gratitude into your life can change it for the better.