Ever feel stuck? Lack motivation? Here are 5 things you can do that may help.

How do you decide what to keep, give away, or discard?

Instead of spending time watching the game spend it connecting with a long lost friend by writing a letter. It will make you and them feel good.

While attending the Loving, Healing, Creating Summit-an art gathering put on by www.creativeU.ca I had a beautiful time creating an artwork of Grateful Circles led by artist, Amber Fife. It made me think about how often we dwell in the negative memories and not the positive ones.

A few poems to honor friends with cancer still here and friends with cancer gone on.

Why should you vote, act, and care locally? Because your vote, actions, and voice counts. What you do locally can change the world.

Hedgehogs were the original oracles of spring and are close to my heart.

Self-sabotage: why we do it and a couple of ways to defeat it.

Last year I took a course from Cathy Heller, #madetodothis. Tonight many of her students gathered to celebrate our year and each other. One thing that stood out was how we were all on different spots on different paths and how that’s ok. That’s great. When Cathy surprised us with a message one of the thoughts she shared was how we are each on our own journey and should never compare ourselves to others. Here’s why that is so true.

Tips to help stop the anxiety, lonely, bored eating many of us have been munching on.