Some thoughts on grief and change- through poetry and ideas on caring for yourself in grief.

Some tips to help turn that negative self-talk into self-help.

My dad was a medic in WWII and helped liberate Dachau and Bergen-Belsen. He told me of the normal everyday people who built and ran the camps. Normal everyday people are breeding hate today. It is important to remember.

I hope cookbooks count as reading because I love to read them. They’re little bits of history, culture, and weirdness.

Have you ever looked up after breakfast and it’s 10:30 at night? Where does your time go?

There is a difference between being committed to changing your life and just interested in it. Here are a few tips to keep you engaged and committed.

I was surprised what came up when I googled unity and United. Definitely didn’t want to know how to find a job at United airlines. So I had to think for myself on how to build unity.

How can someone be anti-abortion and pro-death penalty? How can someone be pro-choice and anti-death penalty? A couple of conundrums.

I took a class today on our ideas on aging. Why aging is seen as bad. Just a few thoughts.

Today is the day to turn away from hate, fear, and division and choose love and unity. I’m going to try. Can you?