While the road to recovery after a stroke looks different for everyone, creating a personalized structure that supports ongoing progress is one of the most important things a stroke survivor can do.

In this episode, I’m joined by occupational therapist and stroke survivor Anadee Nikte to discuss neuroplasticity-friendly habits that can support recovery after stroke.

*Note: This podcast was originally recorded as a Substack Live event on November 12, 2025.

To read the blog Anadee and I discuss, visit https://strokerecoveryrehab.com/2025/11/01/creating-a-plan-for-ongoing-progress-in-stroke-recovery/

For more stroke recovery resources, read the free monthly blog at https://strokerecoveryrehab.substack.com/

Key Moments:

(01:00) - About Anadee

(03:55) - Mindset after stroke

(09:25) - Neuroplasticity-friendly habits

(12:30) - Benefits of journaling

(15:15) - Focus on small wins

(19:40) - How has being an OT affected Anadee’s recovery after stroke

(22:15) - How has being a stroke survivor affected Anadee’s work as an OT

(25:00) - Optimizing the home environment for success

(26:45) - How to connect with Anadee

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strokerecoveryrehab.substack.com