After a stroke, change is constant

From the immediate onslaught of negative physical, mental, and psychological impacts to the years-long recovery journey filled with large and small wins in physical therapy, you’ll notice many changes along the way, sometimes unexpectedly.

In this episode, I share some thoughts on adjusting to change after a stroke and why sometimes that change isn’t always negative.

For more information on accepting change after stroke, be sure to review the links and resources that I’ve included in this article: https://strokerecoveryrehab.com/2025/08/01/accepting-change-after-stroke/

For more stroke recovery resources, read the free monthly newsletter at https://strokerecoveryrehab.substack.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strokerecoveryrehab.substack.com

Setbacks are unfortunately a common occurrence for stroke survivors. The cliché “Progress isn’t linear” certainly applies to recovery after stroke.

While setbacks are undoubtedly frustrating and discouraging, they offer a chance to reconsider your approach to life after stroke. They can be an opportunity to make changes and learn from any mistakes you may have been making.

In this episode, I’ll share my experience with post-stroke recrudescence that sent me back to the ER, along with a few ideas on how to bounce back when it feels like you’ve had a setback in stroke recovery.

For more information on post-stroke recrudescence and strategies on how to bounce back after setbacks in stroke recovery, be sure to review the links and resources that I’ve included in this article: https://strokerecoveryrehab.com/2024/03/01/how-to-bounce-back-after-setbacks-in-stroke-recovery/

For more stroke recovery resources, read the free monthly newsletter at https://strokerecoveryrehab.substack.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strokerecoveryrehab.substack.com

In this episode, I’ll be sharing why I started drinking beet juice after stroke, along with some interesting research on how beet juice could potentially support neuroplasticity.

Like any supplement, beet juice isn’t going to bring about dramatic improvements in your post-stroke abilities, but it has the potential to improve your stamina for physical therapy sessions, thereby possibly improving recovery after stroke.

If you can get past the less-than-stellar taste of beet juice, it may be a helpful addition to your diet after a stroke.

For more information on beet juice and how it could be helpful for stroke survivors, be sure to review the links and resources that I’ve included in this article: https://strokerecoveryrehab.com/2025/07/01/can-beet-juice-help-stroke-survivors/

Read the free monthly newsletter with more stroke recovery resources at https://strokerecoveryrehab.substack.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strokerecoveryrehab.substack.com

Balance issues are one of the most common challenges in recovery after stroke.

Due to weakness and a lack of sensation on the stroke-affected side, stroke survivors are especially at risk for falls.

In this episode, I’m joined by physical therapist and stroke survivor David Dansereau to talk about our experiences in improving balance after stroke.

*Note: This podcast was originally recorded as a Substack Live event on February 28, 2025.

To read the blog David and I discuss, visit https://strokerecoveryrehab.com/2025/03/01/balance-training-after-stroke-the-importance-of-single-leg-stands/

To learn more about David Dansereau and Know Stroke, check out his Substack at https://knowstroke.substack.com/

Read the free monthly newsletter at https://strokerecoveryrehab.substack.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strokerecoveryrehab.substack.com

In this episode, I’ll share my experiences with meditation in stroke recovery, along with some simple tips that can help stroke survivors who are interested in starting their own meditation practice.

A meditation practice won’t solve all of your challenges in stroke recovery, but it can provide a momentary pause from the many frustrating aspects of life after stroke.

For more information on meditation and how it can benefit stroke survivors, be sure to review the links and resources that I’ve included in this article.

Read the blog at: https://strokerecoveryrehab.com/2023/11/01/how-meditation-can-benefit-stroke-survivors/

Read the free monthly newsletter at: https://strokerecoveryrehab.substack.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strokerecoveryrehab.substack.com

In this episode, I’ll share my experiences in attending stroke survivor support groups.

Over the years, I’ve found talking with other stroke survivors to be a valuable resource since you can discuss your challenges with people in the same situation.

For more information on the benefits of stroke survivor support groups and to find a support group near you, be sure to review the links and resources I’ve included in this article.

Learn more at https://strokerecoveryrehab.com/2024/07/01/the-benefits-of-stroke-survivor-support-groups/

Read the free monthly newsletter at https://strokerecoveryrehab.substack.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strokerecoveryrehab.substack.com

Since my stroke, I’ve often joked with people that I feel like I’m solar-powered.

In this episode, I’ll be discussing one of the most important and one of my favorite lessons learned in recovery after stroke — Get outside as often as possible!

Simple things like taking a walk, spending time in the morning sitting outside, and working on physical therapy exercises outdoors, can all support stroke survivors in their recovery.

If you’re anything like me, moving your activities outdoors might make you feel like you’re solar-powered, giving you a boost in energy and improving your recovery after stroke.

Learn more at: https://strokerecoveryrehab.com/2025/06/01/how-outdoor-activities-benefit-stroke-survivors/

Read the free monthly newsletter at: https://strokerecoveryrehab.substack.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strokerecoveryrehab.substack.com

In this episode, I share my experience with the app Carbon Diet Coach and how its nutritional guidance helped me in recovery after stroke.

Carbon Diet Coach is a calorie tracking and nutrition coaching app that provides recommended weekly calorie counts for those seeking to gain, lose or maintain weight.

Carbon has helped me both before and after my stroke to eat in a manner that supported my specific goals at the time.

Without it, I don’t believe my recovery after stroke would have progressed as well as it has.

To learn more about the Carbon Diet Coach app, be sure to review the links and resources I’ve included in this article.

Read the blog at: https://strokerecoveryrehab.com/2023/02/01/how-carbon-diet-coach-supports-recovery-after-stroke/

Subscribe to the free monthly newsletter at: https://strokerecoveryrehab.substack.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strokerecoveryrehab.substack.com

In this episode, I’ll be sharing my experience with mental practice in stroke recovery, along with some simple tips on how these exercises can support stroke survivors.

One of the biggest benefits of mental practice is its simplicity. It’s something you can do anywhere and anytime.

Research has shown that mental training can be an effective complement to real-world practice for stroke survivors looking to improve their post-stroke abilities.

Although mental practice is not going to provide dramatic overnight improvements in recovery after stroke, I’ve greatly enjoyed adding visualization practices into my post-stroke rehab work.

For more information on mental practice and to try a visualization exercise, be sure to review the links and resources I’ve included in this article.

Read the full blog at https://strokerecoveryrehab.com/2023/10/01/the-power-of-visualization-practice-in-stroke-recovery/

Subscribe to the free monthly newsletter at https://strokerecoveryrehab.substack.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strokerecoveryrehab.substack.com

When I finally felt comfortable starting a new book and reading some stroke recovery literature, I was overwhelmed by all of the books for stroke survivors that were available on Amazon.

Over the years, as I’ve searched for information that would help me in recovery after stroke, I’ve found that many of the lists that promote the “Best Books to Read After Stroke” are all pretty similar.

Instead, some of the books that had the biggest impact on my recovery had absolutely no relation to stroke.

In this episode, I’ll share a list of some inspiring books that you might not find recommended elsewhere to help your recovery after stroke.

Visit the blog: https://strokerecoveryrehab.com/2023/05/01/the-5-best-books-i-read-in-stroke-recovery/

Subscribe to the free monthly newsletter:https://strokerecoveryrehab.substack.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strokerecoveryrehab.substack.com