The holidays are blasting by and ramping up every day - ARGH!! Everywhere you turn there are snacks, events, and more! We can either view the chaos with positivity or negativity. The obvious choice most people would make is to be positive. With weightloss, many trainers and coaches would say "just believe in yourself and you'll get there" However, positivity alone doesn't always work...and can actually hold us back from reaching our goals! I learned this the hard way...Happy Holidays! #weightlosspodcast #storytimepodcast

Getting back to reacting! Let's watch and talk about motivational weight loss shows that share the inspiration, nsvs, as well as struggles of weight loss. Biggest loser is a high energy motivational show, yet at the same time does push extreme exercising and weightloss as it is a contest. *Be sure to always consult a doctor before participating in any weightloss program, especially if you are unsure of your fitness level, current health status, etc* Also, go at your own pace, walking has a ton of health benefits too and great for starting out!That being said, we are reviewing season 8, a blast from the past. Watch and stream on amazon and more! Happy Holidays! #weightlosspodcast #realityshowreaction #tlcreact #biggestloserreaction

It's holiday time - YIKES!! Christmas vacations, parties, dinners and more! With everything going on, we'll be lucky just to maintain til January 1st, much less lose weight! This week, we are concluding our vacation series. Is that huge jump on the scale after a break really a real fat gain? Or is it temporary water/salt bloat?There may be some truth to it...maybe it can sometimes be an excuse as well! I also share my own thoughts and experience with this! Let's try to avoid the holiday weight gain TOGETHER! Happy Holidays!

With @loseandmaintain #weightlosspodcast #storytimepodcast

The holidays are here! Potlucks, parties, work events, holiday dinners and more! With everything going on, we'll be lucky just to maintain our weight until January 1st, much less lose weight! Finding a way to learn to say no from time to time will help dramatically! Start small and, over time, it will get easier and easier to turn those treats down! I also share my own experience with this! Happy Holidays! #weightlosspodcast #storytimepodcast

Podcast story time- This holiday is notorious for being a day of constant grazing, snacking, and binge eating! Not only at dinner time, but throughout the entire day! Not just the turkey, but sides, desserts, alcohol, and more! Don't make the same mistakes I have, it doesn't feel good AT ALL! Let's explore binge eating and why it's AWFUL! #weightlosspodcast #weightlossstory #storytimepodcast

Welcome back to our casual weight loss podcast! We are continuing our vacation series. Last time we talked about getting through fighting off those excess vacation treat calories with activity! In this one, we're talking about getting back on track after your vacation!Happy Goal getting!

Welcome back to our casual weight loss podcast! I talk about stress and unexpected schedule changes...it sucks. I share a personal failure of mine at work when a mandatory early shift tripped up my schedule. It lead to an all out weightloss failure. Happy grateful month!

Remember - go for those goals!

Welcome back to our casual weight loss podcast! We are continuing our vacation series. Last time we talked about getting through the buffet and eating out on vacation. In this one, we're talking about activity and how to offset those vacation surplus calories!Happy Goal getting!

Welcome back to our casual weight loss podcast! We are continuing the holiday weightloss challenge and are in November! this month comes one of the biggest eating holidays of all, Thanksgiving! Avoid the guilt and pressure from family, work, and friends that want you to try their dishes and still lose weight! Remember - go for those goals!

Welcome back to our casual weight loss podcast! Summer is over so we're a bit delayed on this! Since the holidays have similar weightloss and maintenance struggles, we wanted to reflect on the struggles of taking a break with friends and family. Whether it's a buffet on vacation, or a holiday family dinner, we gotta prepare ahead of time to tackle balancing indulgences! I'm @loseandmaintain and also on a yo yo diet weight loss journey (working on it! Halfway there!) Let's continue the fight against gaining weight and avoiding those indulgent large meals, whether it's the holidays or on vacation! Go for those goals!