Welcome back to our casual weight loss podcast! We are talking about candy and the harmful ingredients found inside for our holiday challenge with @loseandmaintaincommunity ! It's shocking what we're actually ingesting, especially during this time of the year! After reading about this, I don't feel quite so bad about tossing out excess candy every year...Remember - go for those goals!

Welcome back to our casual weight loss podcast! We are talking all things sugar for our holiday challenge with @loseandmaintain! Sugar is extremely addicting and can be found in almost EVERYTHING WE EAT! Let's continue the fight against gaining weight and avoiding the candy - go for those goals!

Welcome back to our casual weight loss podcast! We are starting a holiday challenge with  ⁨@loseandmaintain ! The holidays can be the most difficult time of year to not only lose weight, but just to maintain it! 80-90% of Americans GAIN weight over the holiday season! Let's fight the gain and get to our goals!

Welcome to the podcast! We talk about all things weight loss and motivation here - the good times, the bad times. The victories - the struggles with host  @loseandmaintain an average mom who is also on a weight loss journey! This episode is from our summer series and was a bit delayed. Stay tuned for our holiday podcast series for the holiday challenge!