Do you want to paint authentically and from your heart? This meditation is designed to help you do just that. It will stoke the fire of love that lives right there in you. This place is amazing, energy filled, inspiring and totally creative. Feed your heart with the light of your love.  From here, this …

At night, I settle in and begin an intuitive watercolor painting.  It’s not a challenge to paint every day or a hard and firm commitment. I don’t want my creativity to feel like work.  I’m just painting as we my family winds down for the night.  Some days I feel like doing it and other …

Stuck?  Don’t know what to paint? Or maybe you are feeling too much pressure to make it all look beautiful and perfect. This meditation is an excellent prompt to inspire you to paint when your mind is fighting you.  Take a walk outside of your thinking, get in touch with your body and let that …

“I don’t like what I create” is not an uncommon statement for artists to make.  There are many factors at play for why.  Do you like the process?  Or are you concerned about what others think?  In any case, sitting with this thought and asking yourself why you don’t like what you create can help …

Do you need a break? Are you holding your breath until the time you can just breath and create? Listen to this podcast and prepare to paint from your heart. This experience will help center and rejuvenate your playful and creative self. This podcast is a audio of walkthrough of Body and Soul Painting, a …

What’s more interesting?  Ugly or Pretty?  Why? Sometimes, I think as I’m painting that I’ve got to brush up on ugly before I can get to a truly interesting painting.  You know, the kind that pulls you to it.  That’s what I’m learning to embrace, that beautiful for all it’s Read More ...

Are you looking for a book  that can help provide comfort and tools for dealing with this Covid-19 time? I am. I recently decided to re-read some of the pivotal books that have helped me stay calm, centered and manage myself through tough times.  These teachings and books are  a Read More ...

This question popped up on my Facebook feed:  “A few months ago, I started painting. I’ve noticed that since this coronavirus mess started, I haven’t felt like painting. It doesn’t seem like I have the heart or mood to do it. I’m wondering why that might be. I’m finding myself Read More ...

What does it mean to live an essentials-only life?  Inevitably it raises the question, if I’m not essential these days, what am I?  We have had our black days as we learn to settle into this new paradigm.  Many of the things we thought were essential to us, are gone.  Read More ...

Nostalgia.  It wasn’t that long ago that I returned from Bali, my head whirling with ideas and lessons in life and art.  There were some good lessons on releasing emotions, giving and receiving, and creating a safe space for creativity Read More ...