We interview Kayla Balserak (NASM-CPT, WLS, FNS) who helps women gain confidence and channel their inner badass through fitness, nutrition, and mindset. Kayla has a podcast, a blog, and community under The Fit Writer and her signature program for clients who sign up for her tailored coaching is called Healthy Mind Healthy Body.
-Kayla’s background and journey
-The 5 questions we ask all guests
-What is a mind body connection?
-Kayla’s journey from depression to being The Fit Writer
-Why toxic positivity is bad and the importance of health
-Boundaries and giving value to what’s important
-Habit development and where most people fail
-Fad diets vs healthy eating
-How to keep up mental health in times of stress (like COVID-19)
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Intro time! Kayla tells us about herself – how she quit a corporate job and instead followed her core values and passion.
“I’ve been blogging since 2012” – Kayla has a solid background with writing.
How the name, The Fit Writer, came to be.
We discuss how Kayla’s decision to stand up for herself.
The 5 questions we ask every guest.
Kayla covers Healthy Mind Healthy Body, which is her signature program.
Kayla talks about her personal transformation from depression to who she is now.
We talk about toxic positivity and giving oneself a chance with positive mindset and healthy habits.
Kayla has a community for all her clients and audience!
How do we deal with negativity from others? Limited exposure and boundaries are everything.
Kayla reviews the book The Subtle Art of Not Giving a Fuck because it showed her what is worth valuing in life.
Habit development: start small and don’t do everything at once. This is where most people end up failing.
Kayla doesn’t have her clients count calories. She encourages clients who want guidance with portion control to use their hands.
Eating nutritious food is a mood booster but it’s also okay to not eat clean 24/7.
Kayla covers Imposter Syndrome and learns not to downplay her success.
What are Kayla’s best tips for people to keep up their mental health? We especially want to know her answer during COVID-19 as we shelter in place and physically distance.
What’s Kayla’s Hogwarts house and why?
Blog/Website: https://thefitwriter.blog/
Facebook: https://www.facebook.com/groups/thefitwriterinsiders/
Instagram: https://www.instagram.com/the.fit.writer/
Podcast: https://anchor.fm/thefitwriter