Creative Copes Podcast

By Creative Copes

A podcast featuring two friends wanting to inform, educate and raise awareness into our ways of Creatively Coping with mental and physical restrictions. We want to add flavor and color ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Creative Copes Podcast:

How many episodes does Creative Copes Podcast have?

The podcast currently has 25 episodes available.

Creative Copes Podcast episodes:

May 11, 2023 Boom Sticks, Pop Filters and That's a Wrap: Season 1, Episode 18.
18 Episodes. Deep Dives, Dysfunction Junctions, Wisdom Walks and all sorts of podcast fun. Our finale for season one is a wrap up of all of the Creative Copes we have been through over the course of these six months. We have learned so much on this journey and we want to take this opportunity to thank each and every one of you for your feedback, support, love and light. This has been a wild ride and we are so happy you have taken the time to join in on our conversations. Please keep an eye out for special podcasts, Instagram news and updates, as well as periodic blog posts and other fun stuff. We look forward to seeing you next season, as we explore physical and mental disorders, one show at a time. With love and appreciation, Jen and Mita xoxox
♥ We dive deeper in the blog, Wisdom Walks, on our website: https://creativecopes.wixsite.com/podcast/wisdomwalks. Here you can find links to articles we researched, items that may be able to purchase, and extras in the form of written word for those of you who like a cup of visual to go with your aural input. You can also find previous podcasts at https://creativecopes.wixsite.com/podcast, as well as our contact information and various other useful things.
The views and opinions expressed on Creative Copes Podcast do not necessarily reflect the official policy or position of the podcast or the podcast listening platform. Topics and subject matter provided by us, possible guests, bloggers, and/or sponsors are of their own accord and are not intended to offend anyone or
anything. Our content is for entertainment and informational purposes only. Please consult your health care professional and/or your closest emergency department. Dial 911 for medical emergencies or 988 for suicide and crisis hotline information (24/7 in the United States). Love and Light ♥
...more
1h 1min
May 04, 2023 Brainwashing - It's Not What You Think. Creative Copes: Season 1, Episode 17
In our part two Sleep Episode, Paul Bright, Certified Sleep Science Coach and United States Air Force Veteran joins us to discuss the best way to track sleep (and some unhealthy side effects that can accompany sleep trackers), we jump into some sleep strategies for our individual syndromes, we discuss how Scandanavians put their kids outside for naps, and we learn about brainwashing in the coolest way possible. We have our usual banter and giggles, this time with an intelligent, informative helper of getting those much needed zzz's... Our friend and now yours, Sleep Science Coach Paul. Join us as we pick his brain and learn lots of great tips for preparing our bodies for actual rest. Please click the links here to follow him on his social media platforms and website.
Podcast: The Why Behind Your Z's • A podcast on Spotify for Podcasters
Sleep You Deserve Email: SYD New Subscriber Sign Up (subscribepage.com)
Guided Meditations: Downloadable Products (sleepyoudeserve.com)
Website: www.sleepyoudeserve.com
Instagram: Paul Bright. Certified Sleep Science Coach (@sleepcoachpaul) • Instagram photos and videos
♥ We dive deeper in the blog, Wisdom Walks, on our website: Wisdom Walks | Creative Copes Here you can find links to articles we researched, items that may be able to purchase, and extras in the form of written word for those of you who like a cup of visual to go with your aural input. You can also find previous podcasts at Creative Copes Podcast • A podcast on Spotify for Podcasters, as well as our contact information and various other useful things here Self Help | Creative Copes.
The views and opinions expressed on Creative Copes Podcast do not necessarily reflect the official policy or position of the podcast or the podcast listening platform. Topics and subject matter provided by us, possible guests, bloggers, and/or sponsors are of their own accord and are not intended to offend anyone or anything. Our content is for entertainment and informational purposes only. Please consult your health care professional and/or your closest emergency department. Dial 911 for medical emergencies or 988 for suicide and crisis hotline information (24/7 in the United States). Love and Light ♥
...more
57min
April 27, 2023 The Why Behind Your Z's: Let Talk About The Sleep You Deserve with Special Guest Paul Bright. Creative Copes: Season 1, Episode 16.
In our very first guest appearance episode, Paul Bright, Certified Sleep Science Coach and United States Air Force Veteran joins us to discuss the importance of sleep. In this two-part episode, we get a little background information on Paul and why he began this journey in the first place. We learn about the main focus of his Sleep Coach business, sleep paralysis, how to take a proper nap and so much more. If you suffer from insomnia or other sleep related issues, this episode is a must listen. You will find out what REALLY goes on during an actual assessment and learn some optimal sleep tips for getting a more restorative period of sleep. We have our usual banter and giggles, this time with an intelligent, informative and helper of getting those much needed zzz's... Our friend and now yours, Sleep Science Coach Paul. Join us as we pick his brain and learn lots of great tips for preparing our bodies for actual rest. Please click the links here to follow him on his social media platforms and website.
Podcast: The Why Behind Your Z's • A podcast on Spotify for Podcasters
Sleep You Deserve: SYD New Subscriber Sign Up (subscribepage.com)
Website: Sleep Coaching Services (sleepyoudeserve.com)
Instagram: Paul Bright. Certified Sleep Science Coach (@sleepcoachpaul) • Instagram photos and videos
♥ We dive deeper in the blog, Wisdom Walks, on our website: Wisdom Walks | Creative Copes Here you can find links to articles we researched, items that may be able to purchase, and extras in the form of written word for those of you who like a cup of visual to go with your aural input. You can also find previous podcasts at Creative Copes Podcast • A podcast on Spotify for Podcasters, as well as our contact information and various other useful things here Self Help | Creative Copes.
The views and opinions expressed on Creative Copes Podcast do not necessarily reflect the official policy or position of the podcast or the podcast listening platform. Topics and subject matter provided by us, possible guests, bloggers, and/or sponsors are of their own accord and are not intended to offend anyone or anything. Our content is for entertainment and informational purposes only. Please consult your health care professional and/or your closest emergency department. Dial 911 for medical emergencies or 988 for suicide and crisis hotline information (24/7 in the United States). Love and Light ♥
...more
56min
April 20, 2023 Cognitive Behavior Therapy: Is It All Talk or a Doing Therapy?
Welcome to Episode 15. In this chat fest, we are checking
out Cognitive Behavioral Therapy, often referred to as CBT. This particular
branch of therapy suggests that our thoughts, emotions, bodily sensations and
behavior are all connected. Its most important component is to help people
identify and change thinking and behavior patterns that can be harmful and/or
ineffective. Ultimately, figuring out the problem, seeing what you're currently
doing, and finding a more effective way to achieve success. We have both tried this approach, so we weigh in on the pros and cons from our individual perspective. The origin, the techniques and personal stories ensue. Join us in the conversation.
We dive deeper in the blog, Wisdom Walks, on our website: https://creativecopes.wixsite.com/podcast/wisdomwalks. Here you can find links
to articles we researched, items that may be able to purchase, and extras in the form of written word for those of you who like a cup of visual to go with
your aural input. You can also find previous podcasts at https://creativecopes.wixsite.com/podcast, as well as our contact information and various other useful things.
The views and opinions expressed on Creative
Copes Podcast do not necessarily reflect the official policy or position of the
podcast or the podcast listening platform. Topics and subject matter provided
by us, possible guests, bloggers, and/or sponsors are of their own accord and
are not intended to offend anyone or anything. Our content is for
entertainment and informational purposes only. Please consult your health care
professional and/or your closest emergency department. Dial 911 for medical emergencies
or 988 for suicide and crisis hotline information (24/7 in the United States).
Love and Light ♥
...more
59min
April 13, 2023 Laughter: The Best Medicine and a Natural Pain Killer. It's Free, Fun and Easy, Like Your Mom.
We are nearing the final quarter of our first season. We have covered a lot of ground during these first three months, from music and art to yoga and social media. In this episode, we are going to talk about laughter. Having a sense of humor is a beautiful thing, with a ton of great reasons to continue doing it. There are many types of humor, which we break down, from the positive, light side to the dark and sometimes negative side with everything in between. We get to hear about Mita's new scooter, her times as a Swedish Psycho and how her hubs may buy her some "shit porn" soon for her new ride. We learn some fun facts about bodily fluids and the Latin word for moisture. Discussions about our favorite types of things that tickle our funny bone ensue. Laughter Therapy is a REAL thing and Laughter Yoga is an actual form of exercise. Clowns were mean to Dumbo and laughing can cause you to burn calories and get your body ready for some non-Summertime Sadness. Join us as we giggle our way through this really lighthearted, fun episode. “A good laugh heals a lot of hurts.” -Madeleine L'Engle, So come and heal with us.
We dive deeper in the blog, Wisdom Walks, on our website: https://creativecopes.wixsite.com/podcast/wisdomwalks. Here you can find links to articles we researched, items that may be able to purchase, and extras in the form of written word for those of you who like a cup of visual to go with
your aural input. You can also find previous podcasts at https://creativecopes.wixsite.com/podcast, as well as our contact information and various other useful things.
The views and opinions expressed on Creative Copes Podcast do not necessarily reflect the official policy or position of the podcast or the podcast listening platform. Topics and subject matter provided by us, possible guests, bloggers, and/or sponsors are of their own accord and are not intended to offend anyone or
anything. Our content is for entertainment and informational purposes only. Please consult your health care professional and/or your closest emergency department. Dial 911 for medical emergencies or 988 for suicide and crisis hotline information (24/7 in the United States). Love and Light ♥
...more
55min
April 06, 2023 Fibromyalgia, Princess Vespa and Her Little Gold TeaCup. Creative Copes: Season 1, Episode 13
Welcome back to part two of our Deep Dive into Fibromyalgia. This episode is a day in the life of Mita, on a "good" day and a "not so good" day. We delve into what sleep is (or isn't) like, a morning routine that starts off in slow motion, with limited energy, moderate pain and a wobbliness that just won't quit. Breaking things down into one day is informative, especially for those of us who do not suffer from this debilitating condition, as well as others who do, and have someone to relate to.
We discuss sleep, diet, activities of daily living, pain scales, family and friends, trying to have a social life, managing a household as a parent, adaptations, medications, discrimination and SO MUCH MORE. If you or someone you know and love has been diagnosed with this condition (or maybe are in the process that takes some upwards of ten years to get), then this is the episode for you. It is complex, subjective, dynamic, and limiting. Help us shine some light on this often misunderstood disorder and maybe bring a little more kindness to those who are coping with it. Knowledge is power and we are trying to be raw, open and honest to make this journey feel a little less lonely.
Please enjoy this special song contribution original, by Mita, during this episode. ♥
We dive deeper in the blog, Wisdom Walks, on our website: https://creativecopes.wixsite.com/podcast/wisdomwalks. Here you can find links to articles we researched, items that may be able to purchase, and extras in the form of written word for those of you who like a cup of visual to go with your aural input. You can also find previous podcasts at https://creativecopes.wixsite.com/podcast, as well as our contact information and various other things.
The views and opinions expressed on Creative Copes Podcast do not necessarily reflect the official policy or position of the podcast or the podcast listening platform. Topics and subject matter provided by us, possible guests, bloggers, and/or sponsors are of their own accord and are not intended to offend anyone or
anything. Our content is for entertainment and informational purposes only. Please consult your health care professional and/or your closest
emergency department. Dial 911 for medical emergencies or 988 for suicide and crisis hotline information (24/7 in the United States). Love and Light ♥
...more
1h 7min
March 30, 2023 Let's Pour Some Gold into Our Cracks and Be Beautiful Again. Fibromyalgia, Kintsugi and a Mita Deep Dive. Creative Copes: Season One, Episode 12
In this deep dive episode, Mita gets up close and personal with her diagnosis of Fibromyalgia. This is part one, where we discuss this complex condition with very subjective symptoms. We only scratch the surface, as there is a ton to talk about on the subject. Any search engine investigation will turn up thousands of websites, from the informative to the insane. We find out common ailments, the beginning of Mita's journey to her diagnosis, and the complete overhaul one must do to live with this often misunderstood, chronic, invisible illness. Join us as we begin to learn some interesting facts about fibromyalgia. She likens her syndrome to Kintsugi - The Golden Joinery that allows artists to pour gold into the cracks of something that has broken and make it beautiful again. And that is a beautiful approach to healing.
We dive deeper in the blog, Wisdom Walks, on our website: https://creativecopes.wixsite.com/podcast/wisdomwalks. Here you can find links to articles we researched, items that may be able to purchase, and extras in the form of written word for those of you who like a cup of visual to go with your aural input. You can also find previous podcasts at https://creativecopes.wixsite.com/podcast, as well as our contact information and various other useful things.

The views and opinions expressed on Creative Copes Podcast do not necessarily reflect the official policy or position of the podcast or the podcast listening platform. Topics and subject matter provided by us, possible guests, bloggers, and/or sponsors are of their own accord and are not intended to offend anyone or anything. Our content is for entertainment and informational purposes only. Please consult your health care professional and/or your closest emergency department. Dial 911 for medical emergencies or 988 for suicide and crisis hotline information (24/7 in the United States). Love and Light ♥
...more
57min
March 27, 2023 miniSODE 4 -Brain Fog, Windshield Wipers and the Beacon of Light
In this miniSODE, we talk about brain fog. “Brain fog” isn’t a medical condition - It’s a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or put your thoughts into words." (WebMD). Although there are a lot of medical issues that list this as a side effect, some of the more common conditions include Multiple Sclerosis (MS), Cancer and cancer treatments, Pregnancy, Menopause, Lupus, Sleep Disorders, Depression and Chronic Fatigue Syndrome (ME/CFS). Brain fog may leave you feeling confused, forgetful, unable to focus, and memory deprived. Although scary, because it feels like you lack mental clarity, it is not dangerous. This can lead to anxiety and the feeling of dissociation.
Mita experiences this with the multiple syndromes she has. She lovingly refers to it as Fuzz Buzz and she has learned some coping strategies to help offset the negative feelings. Come listen in as we do a miniSODE about our brains and the windshield wiper ways to help.
The views and opinions expressed on Creative Copes Podcast do not necessarily reflect the official policy or position of the podcast or the podcast listening platform. Topics and subject matter provided by us, possible guests, bloggers, and/or sponsors are of their own accord and are not intended to offend anyone or anything. Our content is for entertainment and informational purposes only. Please consult your health care professional and/or your closest emergency department. Dial 911 for medical emergencies or 988 for suicide and crisis hotline information (24/7 in the United States). Love and Light ♥
...more
26min
March 23, 2023 Yoga, Guided Imagery Meditation, CST, SER, NeuroFeedback, Oh My.. Creative Copes: Season 1, Episode 11
Part Two of alternative medicine and therapeutic approaches begin with Yoga. We discuss breathing, postures and our experience with this technique. There are a lot of benefits to be had, such as increased flexibility, muscle strength and tone, cardiac and circulation health, stress management, mental clarity, body awareness and a centered, calm mind. The physical and emotional body can be nurtured in this practice.
We dive into guided imagery meditation, CranioSacral Therapy, Somato-Emotional Release and Neurofeedback. There are a lot of coping strategy techniques and valuable information in this episode. More tools to add to your bag of tricks to try or investigate further. We are always seeking ways to feel better. Sometimes, it comes in neat, socially acceptable packages. Other times, it is weird and hokey and crazy sounding. Either way, if you find what works for you, does it really matter what it is called? This a personal choice to do what is best for YOUR body and soul.
We dive deeper in the blog, Wisdom Walks, on our website: https://creativecopes.wixsite.com/podcast/wisdomwalks. Here you can find links to articles we researched, items that may be able to purchase, and extras in the form of written word for those of you who like a cup of visual to go with your aural input. You can also find previous podcasts at https://creativecopes.wixsite.com/podcast, as well as our contact information and various other useful things.
The views and opinions expressed on Creative Copes Podcast do not necessarily reflect the official policy or position of the podcast or the podcast listening platform. Topics and subject matter provided by us, possible guests, bloggers, and/or sponsors are of their own accord and are not intended to offend anyone or anything. Our content is for entertainment and informational purposes only. Please consult your health care professional and/or your closest emergency department. Dial 911 for medical emergencies or 988 for suicide and crisis hotline information (24/7 in the United States). Love and Light ♥
...more
1h 4min
March 19, 2023 dysFUNCTION jUNCTION 2
dysFUNCTION jUNCTION is a place to listen to behind-the-scenes bloopers, outtakes, and other Jen and Mita lunacy. Here you can find small(ish) segments of moments that did not make it to the podcast platform. We are not English majors... In fact, one of us is not from America (or even an English speaking country). We are human, we get tongue-tied, and one of us gets a little carried away with her chattiness. We mess up. Sometimes a little and sometimes a LOT. We always laugh our way through it, because that is how we choose to creatively cope with the nerves of having an international recording session about very real and very deep issues. Whether we are discussing the serious or the seriously ridiculous, we try to do so with a smile. And hopefully you will have some fun in our mistakes. Here, we put the FUN in dysFUNCTION jUNCTION. Enjoy!
In this dysFUNCTION jUNCTION, Mita looses her shit before we even begin. She drops F bombs like a truck driver and people think she is the "proper" one. We touch on headphone debacles and how Jen's tender fontanelle cranium place is not used to these Beats and their metal hardware. "Jen-etics" may play a role in her big dome, "jen-stractions" are used when people need diversions to real life craziness, and all sorts of laughter ensues. Have a chuckle at our expense. We don't mind.
The views and opinions expressed on Creative Copes Podcast do not necessarily reflect the official policy or position of the podcast or the podcast listening platform. Topics and subject matter provided by us, possible guests, bloggers, and/or sponsors are of their own accord and are not intended to offend anyone or anything. Our content is for entertainment and informational purposes only. Please consult your health care professional and/or your closest emergency department. Dial 911 for medical emergencies or 988 for suicide and crisis hotline information (24/7 in the United States). Love and Light ♥

...more
6min

FAQs about Creative Copes Podcast:

How many episodes does Creative Copes Podcast have?

The podcast currently has 25 episodes available.