Creative Copes Podcast

In this miniSODE, we delve into what exactly Cinderella Chores are and where the names Tiddly and Squiffy come from for our beloved Dust Bunny animations.

In this episode, we do a quick mental health check in and discuss EMO-tions and how we utilize lyrics and creative writing. The conversation included musicians and artists that changed our preteen outlook of how lyrics DO NOT always follow the rules and how they allow connections to others allowed us to be silly and nostalgic. Their styles shaped us as writers and creative thinkers as we send these artists all our love and appreciation (all these years later, because you know, we are old  and used tape recorders and boom boxes to make mix tapes...). Ahh, the good old days.

On the scientific front, song lyrics help people process emotions and harness creativity, lower your blood pressure, and get better sleep while you're listening. So many ways, so many avenues to learn from our feelings. Consideration should always be taken when writing, in regards to processing traumatic events - some things NEED the assistance of a trusted professional to hold your hand and help guide you through the murky waters, 

Poetry is a huge area of expressive writing. Some styles come with rules and parameters to follow, and for the obedient population, this can be grounding. For others, it can feel restrictive. Just like S & M... Some times you feel like a sub, sometimes you don't.

We ponder the links of mental illness, creativity, and all the scientific research methods that prove you do NOT have to be mentally ill to be creative and vice versa. Luckily, in some cases, it helps, so GO TEAM :). Maybe. Or finally our disorders may actually be beneficial to something. Who knows?

Come learn about alternate ways to show off your Creative Copes through poetry, free writing, journaling, junk journaling, fridge magnet poetry, scrapbooking and the list goes on and on and on..... Love and Light ♥

The views and opinions expressed on Creative Copes Podcast do not necessarily reflect the official policy or position of the podcast or the podcast listening platform. Topics and subject matter provided by us, possible guests, bloggers, and/or sponsors are of their own accord and are not intended to offend anyone or anything.  Our content is for entertainment and informational purposes only. Please consult your health care professional and/or your closest emergency department. Dial 911 for medical emergencies or 988 for suicide and crisis hotline information (24/7 in the United States).

"One good thing about music, when it hits you, you feel no pain." -Bob Marley

Nice one, Bob. But sometimes music punches you, like a heavyweight fighter, right in the heartstrings. Sometimes it soothes the soul, amps you up or mellows you out. It may not cause physical pain (unless someone hits you with a $16 million dollar violin right in the baby maker), but it definitely does some interesting stuff to the noggin once it hits that auditory canal. 

In this episode, we discuss the science behind the various ways music affects the brain, reduces anxiety, improves mood, allows for better sleep, reduces shortness of breath (in singing), helps build confidence and self esteem, improves posture, increases breath capacity, boosts immune response and it's kind of a great time. We laugh at our "singing high" and how it is so similar, yet so different, than the widely accepted and often bragged about runner's high. Those diagnosed with Alzheimer's, Dementia, Long Covid, and autism patients can reap so many benefits and in some cultures, music is actually embraced and used as a therapy that is recognized by doctors. Wouldn't it be nice if our insurance companies in the US felt that some alternative medicine practices would be beneficial and covered as a viable medical therapy? We speak of how music brought us together as friends, like some real We Are the World shit that could only be understood if you partake in singing on the karaoke app that shall (maybe forever) remain nameless. 

And finally, how to some people, music is like a religion. Like us. So get your ass to music church and boogie down. Learn some fun Creative Copes to battle the daily stressors, the deeper invisible illnesses or to just have fun. Enjoy the episode. Love and Light ♥

The views and opinions expressed on Creative Copes Podcast do not necessarily reflect the official policy or position of the podcast or the podcast listening platform. Topics and subject matter provided by us, possible guests, bloggers, and/or sponsors are of their own accord and are not intended to offend anyone or anything.  Our content is for entertainment and informational purposes only. Please consult your health care professional and/or your closest emergency department. Dial 911 for medical emergencies or 988 for suicide and crisis hotline information (24/7 in the United States).

Did you ever feel like a “Debbie Downer” by mentioning your chronic  illness? Does the thought of posting an “against the grain”post about  what life is REALLY like with an invisible malady make you cringe? Are  you afraid people won’t like you as much if you show your true colors?  We have, it does and yes. We are YOU. We just allow our vulnerability to  show to shed light on the positives and negatives of being open and  honest with your feelings.

In this miniSODE, Mita discusses how she can post an occasional update  on social media about her chronic conditions and people barely  acknowledge it. Fast forward to a perceived good day of a filtered  portrait and some upbeat quote and the likes flow like water. Why is  this? Are we THAT afraid of acknowledging our loved ones, sometimes with  incurable conditions, like we may catch it? 

Kindness goes a long way. “Only with empathy is how these taboo topics  can become mainstream and end the stigmas surrounding them; start  hearing what is said, rather than listen to reply”. -Mita

Listen in to a quick addendum after thought. It makes so much sense of you can allow yourself and others grace. Love and Light ♥

Who is Jen? Who is Mita? Who do we think we are and what makes us think we should start a podcast? In this episode, we introduce ourselves. Silliness and belly laughter ensues as we ponder how to end the stigma of chronic and mental illness. In future episodes, we hope to explore creative coping strategies where we step outside of our survival mode and into the world of the living. Love and Light ♥ 

The views and opinions expressed on Creative Copes Podcast do not necessarily reflect the official policy or position of the podcast or the podcast listening platform. Topics and subject matter provided by us, possible guests, bloggers, and/or sponsors are of their own accord and are not intended to offend anyone or anything.  Our content is for entertainment and informational purposes only. Please consult your health care professional and/or your closest emergency department. Dial 911 for medical emergencies or 988 for suicide and crisis hotline information (24/7 in the United States).