Creative Design

Ep#007 If laughter is medicine, then my dude Manny Martin has got you. But I wanted to go back to the beginning of how humor and joke telling has shaped his life. Listen in on the conversation! (And don't forget to subscribe) Find him here:

https://www.facebook.com/manny.martin1

https://www.instagram.com/mannymartinjr

Ps:  We will have a comedy writing course here "soon". It will cover topics such as: Memeology, Joke writing for stand up, short skit creation, how to create video memes, crafting funny tweets, Copywriting, comic strip creation, face filter bits, how to market and brand yourself and much more!

Ep#006 Everyone wants to lose belly fat! Or what about gaining muscle mass? Big Ben has got you. Ben Honour-Smith is a transformational coach who helps "get regular gym goers remarkable results" I've been following him on instagram for a while now and his post make me laugh and make me think. Listen in on the conversation & don't forget to subscribe!

Follow him below:

instagram: https://www.instagram.com/bodysculptorben

webiste: https://sculptedsquad.com

Ep#005 An adventure Therapist? Whaa?!
I had the pleasure of interviewing Bridget Bloom all the way from Tanzania!
Listen in!
Bridget is a Sex, Love and Life Coach who grew up as a barefoot wide-eyed gipsy in the deep hot wilderness of Australia. In the kingdom of the hot sun and the roaring oceans she lost herself far and wide learning how to love and empower her soul.
Find her here:
https://www.instagram.com/adventuresofawildchild
https://www.yoniliveonce.com/

Don't Forget to subscribe!

Episode 004. Should you date if you're broke or in a rebuilding stage?
Should you chase after another person?
What are your thoughts on sex furniture?
These are some of the questions I asked my good friend Monique.
Monique Franklin (Verbal Oasis), is an activist, poet, performer, scientist, and mother from Seattle., She co-host and co-produces Afrodisiac Erotic Poetry Show celebrating the diversity and sexuality of people of color.
http://www.verbaloasis.com
https://www.facebook.com/AfrodisiacSeattle

Episode 003. It's been said that a lot of our problems could be solved if we would just quietly in a room and think deeply.

Revisit this journal prompt from time to time

click link below:

https://www.amazon.com/25-Steps-Journal-Rahsaan-Boone/dp/1070459887/ref=sr_1_2?keywords=25+steps&qid=1571946800&sr=8-2

or go to Rahsaanboone.com to get the new journal

Alarm Anxiety. You probably have it. I did. yknow that annoying sound once your alarm goes off and you gotta get up and adult. Ugh.

I use to have alarm anxiety until I changed my alarm from the default alarm on my phone to "Kusangi by Odesza". This has helped me in starting the day right and lowered my all around anxiety levels.

Try it! Change your alarm from a blaring obnoxious sound to a more calming relaxing sound or motivational speech for 7 days and see if you notice a difference.

-Stay up

Rahsaan

Ep#001

The Unsent Letter..... I believe everyone has an unsent letter inside of them. Maybe your unsent letter is to your ex,
a deceased parent or even an institution. You may think you don't have any suppressed emotions hidden inside that you
weren't able to express, but you may. And writing a unsent letter in your journal could be the key to freedom in your present relationships. It's proven that suppressed negative emotions can cause health problems. It's time to be released.

*These are not to used in place of therapy and are in no way medical advice*