This episode features my favorite startup candle company, The Sol Brothers. Elliott and Nahom are long-time friends who started a business together in 2020, right before the COVID pandemic hit. They create soy candles that feature amazing scents, and we talked about how they’ve stayed afloat (and motivated) during such unstable and trying times. 

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Find The Sol Brothers online: 

https://thesolbros.com

Link to mental health resources: 

https://afsp.org/mental-health-resources-for-underrepresented-communities

NEW SEASON, Y’ALL! And an extra special new episode. I had so much fun with this discussion, and enjoyed laughing and exploring the word SENSE with my dear friend, Raquel Vincent. We talk about the history of the words “sense” and “sensuality” and why there’s still taboo around it in Christianity. AND Raquel gives y’all a few helpful, easy-to-use ideas so that you can wield your own sensuality to enhance your overall (not just sex) life.

Find Raquel 

Website: http://raquelvincent.com

Expression is so important to humans that we’ve written it into our laws. But what can expression look like? What does that mean? And how can we create room for more expression in our lives? 

In this interview with author, speaker, and community creator, Katharine Chestnut, we explore just that. PLUS: Katharine’s book Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom is now available for purchase on her website and on Amazon!

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katharinechestnut.com

TIME article with neuroscience-y bits: https://time.com/5163576/ignoring-your-emotions-bad-for-your-health/

Curiosity killed the cat … but satisfaction brought it back. In the final installment of this three-part series, business coach SB Rawz and I discuss the impact that curiosity has on our connections and conversations.

You can find SB Rawz online and I highly suggest subscribing to her newsletter! It’s a good one. 

SB Rawz shares more about her practice of curiosity and how it supports her coaching business. But curiosity can make an even bigger impact in our life, if we let it.

SB Rawz is a business and empowerment coach in Virginia. You can find her online at rawzcoaching.com — I highly recommend her weekly newsletter. 

A sneak peek at the next episode that I’m still working on. :) I interview business coach and all-around badass SB Rawz, who talks with me about the expansive, healing, creative power of curiosity.

SB Rawz is a business and empowerment coach in Virginia. You can find her online at rawzcoaching.com — I highly recommend her weekly newsletter.